Calories in Rice, blanco, de larga data, parboiled, no enriquecido, cocinado
Generic food Cooked Grainas y Pasta
Rice, blanco, de larga data, parboiled, no enriquecido, cocinado contains 123 kcal per 100 g. A typical serving of 1 taza (158 g) provides about 194 kcal.
Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in cereal grains y pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 17% of the Daily Value for selenio, 15% of the Daily Value for manganese and 14% of the Daily Value for Niacin (B3).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 123 kcal | |
| Total fat M | 0,37 g | 0,5% |
| Saturated fat C | 0,074 g | 0,4% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2 mg | 0,1% |
| Total carbohydrates C | 26,1 g | 9% |
| Dietary fiber M | 0,9 g | 3% |
| Total sugars ? | 0,11 g | |
| Protein M | 2,9 g | 6% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,01 mg | 0,1% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) I | 0,074 mg | 6% |
| Riboflavin (B2) M | 0,019 mg | 1% |
| Niacin (B3) M | 2,3 mg | 14% |
| Ácido pantoténico (B5) M | 0,32 mg | 6% |
| Vitamina B6 M | 0,16 mg | 9% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 19 mg | 1% |
| Iron I | 0,24 mg | 1% |
| Magnesio M | 9 mg | 2% |
| Fósforo M | 55 mg | 4% |
| Potasio M | 56 mg | 1% |
| Zinc M | 0,37 mg | 3% |
| Copper M | 0,07 mg | 8% |
| Manganese M | 0,35 mg | 15% |
| Selenio M | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 87%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of cereal grains y pasta (median 9 g)
- Fiber0,9 gin the lowest quarter of cereal grains y pasta (median 3,9 g)
- Sugars0,11 gin the lowest quarter of cereal grains y pasta (median 0,64 g)
- Fat0,37 gin the lowest quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,074 gin the lowest quarter of cereal grains y pasta (median 0,29 g)
- Sodium2 mgbelow the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,074 g |
|---|---|
| Grasa poliinsaturada C | 0,091 g |
Sugars and starch (6)
| Sucrose M | 0,08 g |
|---|---|
| Glucose M | 0,01 g |
| Fructosa M | 0,02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan M | 0,039 g |
|---|---|
| Threonine M | 0,11 g |
| Isoleucine M | 0,13 g |
| Leucine M | 0,26 g |
| Lysine M | 0,082 g |
| Metionina M | 0,07 g |
| Cistino M | 0,06 g |
| Phenylalanine M | 0,15 g |
| Tyrosine M | 0,086 g |
| Valine M | 0,19 g |
| Arginine M | 0,26 g |
| Histidina M | 0,07 g |
| Alanine M | 0,17 g |
| Ácido aspartico M | 0,31 g |
| Ácido glutamico M | 0,55 g |
| Glycine M | 0,14 g |
| Proline M | 0,19 g |
| Serine M | 0,14 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 0,074 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,074 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,074 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
|---|
Other components (5)
| Agua M | 70,4 g |
|---|---|
| Ash M | 0,3 g |
| Energy C | 513 kJ |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, cocinado Cooked | 119 | 3,5 g | 23,7 g | 1 g |
| Montones de arroz, cocinado Cooked | 108 | 1,8 g | 24 g | 0,2 g |
| Couscous, cocinado Cooked | 112 | 3,8 g | 23,2 g | 0,16 g |
| Couscous, llano, cocinado Cooked | 111 | 3,8 g | 23,1 g | 0,16 g |
| Noodles, japonesas, algunosn, cocinado Cooked | 131 | 4 g | 27,5 g | 0,18 g |
| Pasta, casera, hecho sin huevo, cocinado Cooked | 124 | 4,4 g | 25,1 g | 0,98 g |
| Spaghetti, espinacas, cocinado Cooked | 130 | 4,6 g | 26,2 g | 0,63 g |
| Noodles, cocinado Cooked | 137 | 4,5 g | 25 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked rice?
100 g of cooked rice has 123 kcal. 1 taza (158 g): about 194 kcal.
How much protein is in cooked rice?
Cooked rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 4,6 g in 1 taza (158 g). About 10% of its calories come from protein. Compared with other cereal grains y pasta, that is in the lowest quarter (median 9 g).
How many carbs are in cooked rice?
Cooked rice has 26,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,11 g of sugars.
How much fat is in cooked rice?
Cooked rice contains 0,37 g of fat per 100 g, of which 0,074 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does cooked rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (17% DV), manganese (15% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked rice?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does rice have the same nutrition cooked and dried or dry?
No. Per 100 g, rice, blanco, de larga data, parboiled, no enriquecido, cocinado has 123 kcal, while rice, marrón, parboiled, seco, UNCLE BEN's has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169759. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.