Calories in Rice, marrón, con maíz, no grasa añadida
Generic food Comidas y Platos
Rice, marrón, con maíz, no grasa añadida contains 113 kcal per 100 g. A typical serving of 1 taza (188 g) provides about 212 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for arroz platos mezclados on FoodFactly (119 kcal per 100 g).
100 g provides 14% of the Daily Value for Niacin (B3), 12% of the Daily Value for Thiamin (B1) and 10% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 113 kcal | |
| Total fat C | 0,9 g | 1% |
| Saturated fat C | 0,23 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 158 mg | 7% |
| Total carbohydrates C | 24,1 g | 9% |
| Dietary fiber C | 1,8 g | 6% |
| Total sugars C | 0,86 g | |
| Protein C | 2,7 g | 5% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,15 mg | 1% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,15 mg | 12% |
| Riboflavin (B2) C | 0,067 mg | 5% |
| Niacin (B3) C | 2,3 mg | 14% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 12 mg | 2% |
| Calcio C | 3 mg | 0,2% |
| Iron C | 0,54 mg | 3% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 97 mg | 8% |
| Potasio C | 118 mg | 3% |
| Zinc C | 0,69 mg | 6% |
| Copper C | 0,093 mg | 10% |
| Selenio C | 4,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for arroz platos mezclados (median 2,6 g)
- Fiber1,8 gin the top quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,86 gabove the median for arroz platos mezclados (median 0,82 g)
- Fat0,9 gin the lowest quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat0,23 gin the lowest quarter of arroz platos mezclados (median 0,44 g)
- Sodium158 mgin the lowest quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,33 g |
|---|---|
| Grasa poliinsaturada C | 0,35 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,34 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,018 g |
| MUFA 18:1 C | 0,33 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 11 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 150 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 27 µg |
Other components (8)
| Agua C | 71,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mezcla de arroz saboreado con queso | 124 | 3 g | 25,2 g | 1,2 g |
| Arroz español, no grasa añadida | 101 | 2,9 g | 19,9 g | 1 g |
| Macaroni o ensalada de pasta, hecho con ligero vestido italiano | 116 | 3,7 g | 20,6 g | 2 g |
| Arroz saboreado, marrón y salvaje | 106 | 2,7 g | 19,3 g | 2,2 g |
| Pasta con salsa de tomate, y verduras agregadas, receta casera | 104 | 3,7 g | 19,6 g | 1,1 g |
| Arroz español, grasa añadida | 115 | 2,9 g | 19,6 g | 2,6 g |
| Arroz español, NS as to fat | 115 | 2,9 g | 19,6 g | 2,6 g |
| Pasta con salsa de tomate, receta casera | 106 | 3,7 g | 19,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice?
100 g of rice has 113 kcal. 1 taza (188 g): about 212 kcal.
How much protein is in rice?
Rice contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 5,1 g in 1 taza (188 g). About 9% of its calories come from protein. Compared with other arroz platos mezclados, that is above the median (median 2,6 g).
How many carbs are in rice?
Rice has 24,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,86 g of sugars.
How much fat is in rice?
Rice contains 0,9 g of fat per 100 g, of which 0,23 g is saturated (1% of the Daily Value).
What vitamins and minerals does rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (14% DV), Thiamin (B1) (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Does rice have the same nutrition not specified and cooked?
No. Per 100 g, rice, marrón, con maíz, no grasa añadida has 113 kcal, while rice, marrón, media-grain, cocinado has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709038. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.