Calories in Mezcla de arroz saboreado con queso
Generic food Comidas y Platos
Mezcla de arroz saboreado con queso contains 124 kcal per 100 g. A typical serving of 1 taza (230 g) provides about 285 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for arroz platos mezclados on FoodFactly (119 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for selenio and 12% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat C | 1,2 g | 2% |
| Saturated fat C | 0,6 g | 3% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 389 mg | 17% |
| Total carbohydrates C | 25,2 g | 9% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 1,8 g | |
| Protein C | 3 g | 6% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,17 mg | 1% |
| Vitamina K C | 7 µg | 6% |
| Thiamin (B1) C | 0,067 mg | 6% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 1,7 mg | 11% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 49 µg | 12% |
| Vitamina B12 C | 0,19 µg | 8% |
| Choline C | 23,2 mg | 4% |
| Calcio C | 47 mg | 4% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 113 mg | 9% |
| Potasio C | 102 mg | 2% |
| Zinc C | 0,48 mg | 4% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 8,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for arroz platos mezclados (median 2,6 g)
- Fiber0,6 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars1,8 gin the top quarter of arroz platos mezclados (median 0,82 g)
- Fat1,2 gin the lowest quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat0,6 gabove the median for arroz platos mezclados (median 0,44 g)
- Sodium389 mgin the top quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,26 g |
|---|---|
| Grasa poliinsaturada C | 0,23 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,21 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,006 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,01 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,045 g |
| SFA 16:0 C | 0,39 g |
| SFA 18:0 C | 0,11 g |
| MUFA 18:1 C | 0,25 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 23 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 68,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 19 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, blanco, con maíz, no grasa añadida | 117 | 2,6 g | 25,8 g | 0,38 g |
| Rice, blanco, con maíz, NS as to fat | 134 | 2,6 g | 25,2 g | 2,5 g |
| Rice, blanco, con maíz, grasa añadida | 134 | 2,6 g | 25,2 g | 2,5 g |
| Rice, blanco, con guisantes, no grasa añadida | 116 | 3,3 g | 24,6 g | 0,28 g |
| Rice, blanco, con guisantes y zanahorias, no grasa añadida | 111 | 2,8 g | 23,8 g | 0,3 g |
| Rice, blanco, con otras verduras, no grasa añadida | 107 | 2,4 g | 23,2 g | 0,26 g |
| Rice, blanco, con guisantes y zanahorias, NS as to fat | 128 | 2,7 g | 23,2 g | 2,5 g |
| Rice, blanco, con guisantes y zanahorias, grasa añadida | 128 | 2,7 g | 23,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mezcla de arroz saboreado con queso?
100 g of mezcla de arroz saboreado con queso has 124 kcal. 1 taza (230 g): about 285 kcal. 1 paquete, 5.1 oz rendimientos (434 g): about 538 kcal.
How much protein is in mezcla de arroz saboreado con queso?
Mezcla de arroz saboreado con queso contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6,9 g in 1 taza (230 g). About 10% of its calories come from protein. Compared with other arroz platos mezclados, that is above the median (median 2,6 g).
How many carbs are in mezcla de arroz saboreado con queso?
Mezcla de arroz saboreado con queso has 25,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,8 g of sugars.
How much fat is in mezcla de arroz saboreado con queso?
Mezcla de arroz saboreado con queso contains 1,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does mezcla de arroz saboreado con queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), selenio (15% DV), Folate (B9) (12% DV) and Niacin (B3) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mezcla de arroz saboreado con queso?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709080. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.