Calories in Arroz saboreado, marrón y salvaje
Generic food Comidas y Platos
Arroz saboreado, marrón y salvaje contains 106 kcal per 100 g. A typical serving of 1 taza (217 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 11% of the Daily Value for copper and 10% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 2,2 g | 3% |
| Saturated fat C | 0,4 g | 2% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 292 mg | 13% |
| Total carbohydrates C | 19,3 g | 7% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 0,38 g | |
| Protein C | 2,7 g | 5% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) C | 0,047 mg | 4% |
| Riboflavin (B2) C | 0,041 mg | 3% |
| Niacin (B3) C | 1,7 mg | 10% |
| Vitamina B6 C | 0,065 mg | 4% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,3 mg | 1% |
| Calcio C | 6 mg | 0,5% |
| Iron C | 0,38 mg | 2% |
| Magnesio C | 37 mg | 9% |
| Fósforo C | 88 mg | 7% |
| Potasio C | 81 mg | 2% |
| Zinc C | 0,95 mg | 9% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for arroz platos mezclados (median 2,6 g)
- Sugars0,38 gin the lowest quarter of arroz platos mezclados (median 0,82 g)
- Fat2,2 gbelow the median for arroz platos mezclados (median 2,5 g)
- Saturated fat0,4 gbelow the median for arroz platos mezclados (median 0,44 g)
- Sodium292 mgin the top quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,92 g |
|---|---|
| Grasa poliinsaturada C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,25 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 25 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 74,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, blanco, con verduras y salsa, NS as to fat | 107 | 2,2 g | 18,6 g | 2,4 g |
| Rice, blanco, con verduras y salsa, grasa añadida | 107 | 2,2 g | 18,6 g | 2,4 g |
| Rice, blanco, con tomates y/o salsa tomate, NS as to fat | 107 | 2 g | 19,4 g | 2,2 g |
| Rice, blanco, con tomates y/o salsa tomate, grasa añadida | 107 | 2 g | 19,4 g | 2,2 g |
| Rice, marrón, con salsa, no grasa añadida | 101 | 2,1 g | 19,6 g | 1,4 g |
| Rice, blanco, con zanahorias, verduras verdes oscuras, y tomates y/o salsa tomate, NS as to fat | 115 | 2,3 g | 20,8 g | 2,3 g |
| Rice, blanco, con verduras verdes oscuras y tomates y/o salsa de tomate, NS as to fat | 115 | 2,3 g | 20,8 g | 2,3 g |
| Rice, blanco, con verduras verdes oscuras y tomates y/o salsa de tomate, grasa añadida | 115 | 2,3 g | 20,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in arroz saboreado?
100 g of arroz saboreado has 106 kcal. 1 taza (217 g): about 230 kcal.
How much protein is in arroz saboreado?
Arroz saboreado contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 5,9 g in 1 taza (217 g). About 10% of its calories come from protein. Compared with other arroz platos mezclados, that is above the median (median 2,6 g).
How many carbs are in arroz saboreado?
Arroz saboreado has 19,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,38 g of sugars.
How much fat is in arroz saboreado?
Arroz saboreado contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does arroz saboreado contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in arroz saboreado?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709081. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.