Calories in Rice, marrón, con zanahorias, no grasa añadida
Generic food Comidas y Platos
Rice, marrón, con zanahorias, no grasa añadida contains 104 kcal per 100 g. A typical serving of 1 taza (186 g) provides about 193 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 20% of the Daily Value for Vitamina A, 13% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 0,8 g | 1% |
| Saturated fat C | 0,21 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 172 mg | 7% |
| Total carbohydrates C | 21,8 g | 8% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 0,91 g | |
| Protein C | 2,3 g | 5% |
| Vitamina A C | 179 µg | 20% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,35 mg | 2% |
| Vitamina K C | 3 µg | 3% |
| Thiamin (B1) C | 0,15 mg | 13% |
| Riboflavin (B2) C | 0,063 mg | 5% |
| Niacin (B3) C | 2,2 mg | 13% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 9,1 mg | 2% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,51 mg | 3% |
| Magnesio C | 33 mg | 8% |
| Fósforo C | 87 mg | 7% |
| Potasio C | 117 mg | 2% |
| Zinc C | 0,6 mg | 5% |
| Copper C | 0,087 mg | 10% |
| Selenio C | 4,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gbelow the median for arroz platos mezclados (median 2,6 g)
- Fiber1,9 gin the top quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,91 gabove the median for arroz platos mezclados (median 0,82 g)
- Fat0,8 gin the lowest quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat0,21 gin the lowest quarter of arroz platos mezclados (median 0,44 g)
- Sodium172 mgin the lowest quarter of arroz platos mezclados (median 198 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,29 g |
|---|---|
| Grasa poliinsaturada C | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,012 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 0,16 g |
| SFA 18:0 C | 0,018 g |
| MUFA 18:1 C | 0,29 g |
| PUFA 18:3 C | 0,009 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1.750 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 144 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 792 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 74,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rice
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice, marrón, media-grain, cocinado Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Rice, marrón, parboiled, seco, UNCLE BEN's Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Rice, blanco, de larga data, ordinario, crudo, enriquecido Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Arroz blanco, de larga data, cocinado Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Rice, blanco, media-grain, crudo, enriquecido Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Rice, blanco, media-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, enriquecido, no cocido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, enriquecido, cocinado Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Rice, blanco, glutinous, no enriquecido, no cocido Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Rice, blanco, media-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Rice, blanco, short-grain, crudo, no enriquecido Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Rice, blanco, short-grain, cocinado, no enriquecido Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz español, no grasa añadida | 101 | 2,9 g | 19,9 g | 1 g |
| Arroz saboreado, marrón y salvaje | 106 | 2,7 g | 19,3 g | 2,2 g |
| CARRABBA'S ITALIAN GRILL, spaghetti con salsa de pomodoro | 104 | 3,4 g | 18,6 g | 1,8 g |
| Macaroni o ensalada de pasta, hecho con ligero vestido italiano | 116 | 3,7 g | 20,6 g | 2 g |
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, vegetal | 93 | 1,8 g | 17,6 g | 1,5 g |
| Pasta con salsa de tomate, y verduras agregadas, receta casera | 104 | 3,7 g | 19,6 g | 1,1 g |
| Pasta con salsa de tomate, receta casera | 106 | 3,7 g | 19,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice?
100 g of rice has 104 kcal. 1 taza (186 g): about 193 kcal.
How much protein is in rice?
Rice contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 4,3 g in 1 taza (186 g). About 9% of its calories come from protein. Compared with other arroz platos mezclados, that is below the median (median 2,6 g).
How many carbs are in rice?
Rice has 21,8 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,91 g of sugars.
How much fat is in rice?
Rice contains 0,8 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (20% DV), Niacin (B3) (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Does rice have the same nutrition not specified and cooked?
No. Per 100 g, rice, marrón, con zanahorias, no grasa añadida has 104 kcal, while rice, marrón, media-grain, cocinado has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709044. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.