Calories in Ribs, NFS
Generic food Carne
Ribs, NFS contains 254 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 51 kcal.
Roughly 54% of its calories come from fat, with 26% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for pork on FoodFactly (236 kcal per 100 g).
100 g provides 41% of the Daily Value for selenio, 34% of the Daily Value for Niacin (B3) and 25% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat C | 15 g | 19% |
| Saturated fat C | 5,4 g | 27% |
| Cholesterol C | 60 mg | 20% |
| Sodium C | 674 mg | 29% |
| Total carbohydrates C | 12,1 g | 4% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 9,9 g | |
| Protein C | 16,5 g | 33% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,44 mg | 3% |
| Vitamina K C | 0,7 µg | 0,6% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 5,4 mg | 34% |
| Vitamina B6 C | 0,32 mg | 19% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,6 µg | 25% |
| Choline C | 58,8 mg | 11% |
| Calcio C | 39 mg | 3% |
| Iron C | 0,91 mg | 5% |
| Magnesio C | 16 mg | 4% |
| Fósforo C | 124 mg | 10% |
| Potasio C | 244 mg | 5% |
| Zinc C | 2,4 mg | 21% |
| Copper C | 0,093 mg | 10% |
| Selenio C | 22,3 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 19%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the lowest quarter of pork (median 26 g)
- Fiber0,3 gin the top quarter of pork (median 0 g)
- Sugars9,9 gin the top quarter of pork (median 0 g)
- Fat15 gabove the median for pork (median 14,4 g)
- Saturated fat5,4 gabove the median for pork (median 4,9 g)
- Sodium674 mgin the top quarter of pork (median 383 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,4 g |
|---|---|
| Grasa poliinsaturada C | 2,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,055 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,094 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Betacaroteno C | 40 µg |
|---|---|
| Lycopene C | 1.350 µg |
| Lutein + zeaxantina C | 26 µg |
| Retinol C | 4 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 54,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, costillas | 254 | 16,2 g | 12,1 g | 15,1 g |
| Beef, shortribs | 253 | 18,2 g | 12,1 g | 14,1 g |
| Pico y hoja de pimiento, cerdo | 225 | 11,2 g | 8,5 g | 16 g |
| Carne de Luncheon, tipo de hoja | 225 | 11,2 g | 8,5 g | 16 g |
| Frankfurter, pollo | 223 | 15,5 g | 2,7 g | 16,2 g |
| Salchicha, Berliner, cerdo, carne de res | 230 | 15,3 g | 2,6 g | 17,2 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Rebanada de luncheon, carne sin carne, pollo, salami o pavo | 189 | 17,8 g | 4,4 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ribs?
100 g of ribs has 254 kcal. 1 oz rendimientos (20 g): about 51 kcal. 1 costilla, rendimiento después de cocinar, removido de hueso (35 g): about 89 kcal. 1 taza (135 g): about 343 kcal.
Is ribs high in protein?
Ribs contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 3,3 g in 1 oz rendimientos (20 g). About 26% of its calories come from protein. Compared with other pork, that is in the lowest quarter (median 26 g).
How many carbs are in ribs?
Ribs has 12,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 9,9 g of sugars.
How much fat is in ribs?
Ribs contains 15 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does ribs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (41% DV), Niacin (B3) (34% DV), Vitamina B12 (25% DV), Thiamin (B1) (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ribs?
100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705893. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.