Calories in Rippen, NFS
Generic food Fleisch
Rippen, NFS contains 254 kcal per 100 g. A typical serving of Erträge von 1 Unze (20 g) provides about 51 kcal.
Roughly 54 % of its calories come from fat, with 26 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for Schweinefleisch on FoodFactly (236 kcal per 100 g).
100 g provides 41 % of the Daily Value for Selen, 34 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat C | 15 g | 19 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 60 mg | 20 % |
| Sodium C | 674 mg | 29 % |
| Total carbohydrates C | 12,1 g | 4 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 9,9 g | |
| Protein C | 16,5 g | 33 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 0,7 µg | 0,6 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,23 mg | 17 % |
| Niacin (B3) C | 5,4 mg | 34 % |
| Vitamin B6 C | 0,32 mg | 19 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,6 µg | 25 % |
| Cholin C | 58,8 mg | 11 % |
| Calcium C | 39 mg | 3 % |
| Eisen C | 0,91 mg | 5 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 124 mg | 10 % |
| Kalium C | 244 mg | 5 % |
| Zink C | 2,4 mg | 21 % |
| Kupfer C | 0,093 mg | 10 % |
| Selen C | 22,3 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 19 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,5 gin the lowest quarter of Schweinefleisch (median 26 g)
- Fiber0,3 gin the top quarter of Schweinefleisch (median 0 g)
- Sugars9,9 gin the top quarter of Schweinefleisch (median 0 g)
- Fat15 gabove the median for Schweinefleisch (median 14,4 g)
- Saturated fat5,4 gabove the median for Schweinefleisch (median 4,9 g)
- Sodium674 mgin the top quarter of Schweinefleisch (median 383 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 5,9 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,055 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,094 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Beta-Carotin C | 40 µg |
|---|---|
| Lycopin C | 1.350 µg |
| Lutein + Zeaxanthin C | 26 µg |
| Retinol C | 4 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 54,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweinefleisch, rippen | 254 | 16,2 g | 12,1 g | 15,1 g |
| Rindfleisch, shortribs | 253 | 18,2 g | 12,1 g | 14,1 g |
| Essiggurken und Pimiento-Laib, schweinefleisch | 225 | 11,2 g | 8,5 g | 16 g |
| Mittagessen Fleisch, laibtyp | 225 | 11,2 g | 8,5 g | 16 g |
| Frankfurter, huhn | 223 | 15,5 g | 2,7 g | 16,2 g |
| Wurst, Berliner, schweinefleisch, rindfleisch | 230 | 15,3 g | 2,6 g | 17,2 g |
| Bologna, truthahn | 209 | 11,4 g | 4,7 g | 16,1 g |
| Luncheon Scheibe, fleischloses Rindfleisch, huhn, salami oder Truthahn | 189 | 17,8 g | 4,4 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rippen?
100 g of Rippen has 254 kcal. Erträge von 1 Unze (20 g): about 51 kcal. 1 Rippe, Ertrag nach dem Kochen, Knochen entfernt (35 g): about 89 kcal. 1 Tasse (135 g): about 343 kcal.
Is Rippen high in protein?
Rippen contains 16,5 g of protein per 100 g (33 % of the 50 g Daily Value), or 3,3 g in Erträge von 1 Unze (20 g). About 26 % of its calories come from protein. Compared with other Schweinefleisch, that is in the lowest quarter (median 26 g).
How many carbs are in Rippen?
Rippen has 12,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 9,9 g of sugars.
How much fat is in Rippen?
Rippen contains 15 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Rippen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Niacin (B3) (34 % DV), Vitamin B12 (25 % DV), Thiamin (B1) (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rippen?
100 g contains 674 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705893. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.