Calories in Pico y hoja de pimiento, cerdo
Generic food Carne
Pico y hoja de pimiento, cerdo contains 225 kcal per 100 g. A typical serving of 1 rebanada (38 g) provides about 86 kcal.
Roughly 65% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 33% of the Daily Value for Thiamin (B1), 25% of the Daily Value for Vitamina B6 and 23% of the Daily Value for Vitamina B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat M | 16 g | 20% |
| Saturated fat C | 5,3 g | 26% |
| Cholesterol M | 58 mg | 19% |
| Sodium L | 1.040 mg | 45% |
| Total carbohydrates C | 8,5 g | 3% |
| Dietary fiber C | 1,5 g | 5% |
| Total sugars C | 8,5 g | |
| Protein M | 11,2 g | 22% |
| Vitamina A ? | 78 µg | 9% |
| Vitamina C M | 7,8 mg | 9% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,4 mg | 3% |
| Vitamina K C | 5,1 µg | 4% |
| Thiamin (B1) C | 0,39 mg | 33% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 2,5 mg | 16% |
| Ácido pantoténico (B5) C | 0,44 mg | 9% |
| Vitamina B6 C | 0,42 mg | 25% |
| Folate (B9) C | 37 µg | 9% |
| Vitamina B12 C | 0,54 µg | 23% |
| Choline C | 31,7 mg | 6% |
| Calcio M | 109 mg | 8% |
| Iron M | 1,3 mg | 7% |
| Magnesio C | 34 mg | 8% |
| Fósforo C | 153 mg | 12% |
| Potasio C | 371 mg | 8% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,11 mg | 12% |
| Manganese C | 0,11 mg | 5% |
| Selenio C | 7,9 µg | 14% |
| Fluoride C | 21 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the lowest quarter of sausages and luncheon meats (median 14,5 g)
- Fiber1,5 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars8,5 gin the top quarter of sausages and luncheon meats (median 0,2 g)
- Fat16 gbelow the median for sausages and luncheon meats (median 21,9 g)
- Saturated fat5,3 gbelow the median for sausages and luncheon meats (median 7,4 g)
- Sodium1.040 mgabove the median for sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,1 g |
|---|---|
| Grasa poliinsaturada C | 2,8 g |
Sugars and starch (6)
| Sucrose C | 0 g |
|---|---|
| Glucose C | 0 g |
| Fructosa C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (18)
| Tryptophan C | 0,11 g |
|---|---|
| Threonine C | 0,42 g |
| Isoleucine C | 0,45 g |
| Leucine C | 0,75 g |
| Lysine C | 0,8 g |
| Metionina C | 0,26 g |
| Cistino C | 0,14 g |
| Phenylalanine C | 0,39 g |
| Tyrosine C | 0,33 g |
| Valine C | 0,48 g |
| Arginine C | 0,86 g |
| Histidina C | 0,31 g |
| Alanine C | 0,62 g |
| Ácido aspartico C | 0,92 g |
| Ácido glutamico C | 1,7 g |
| Glycine C | 0,7 g |
| Proline C | 0,53 g |
| Serine C | 0,42 g |
Individual fatty acids (21)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) M | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,016 g |
| SFA 12:0 C | 0,016 g |
| SFA 14:0 M | 0,2 g |
| SFA 16:0 M | 3,5 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,041 g |
| MUFA 18:1 M | 6,3 g |
| PUFA 18:3 M | 0,12 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 M | 0,63 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 M | 0,088 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 M | 0,082 g |
Carotenoids (14)
| Betacaroteno C | 147 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 87 µg |
| Retinol C | 78 µg |
| Caroteno, alfa C | 4 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 33 IU |
| Cryptoxanthin, beta C | 46 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,01 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Fitosterols C | 21 mg |
|---|
Other components (13)
| Agua M | 60,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 4,1 g |
| Theobromine C | 0 mg |
| Energy C | 939 kJ |
| Vitamina A, UI M | 260 IU |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 37 µg |
| Betaine C | 2,8 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne de Luncheon, tipo de hoja | 225 | 11,2 g | 8,5 g | 16 g |
| Pork, costillas | 254 | 16,2 g | 12,1 g | 15,1 g |
| Bolonia, turquía | 209 | 11,4 g | 4,7 g | 16,1 g |
| Ribs, NFS | 254 | 16,5 g | 12,1 g | 15 g |
| Frankfurter, pollo | 223 | 15,5 g | 2,7 g | 16,2 g |
| Beef, shortribs | 253 | 18,2 g | 12,1 g | 14,1 g |
| Perro caliente, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
| Frankfurter, turquía | 223 | 12,2 g | 3,8 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pico y hoja de pimiento?
100 g of pico y hoja de pimiento has 225 kcal. 1 rebanada (38 g): about 86 kcal. 2 rebanadas (57 g): about 128 kcal.
Is pico y hoja de pimiento high in protein?
Pico y hoja de pimiento contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 4,3 g in 1 rebanada (38 g). About 20% of its calories come from protein. Compared with other sausages and luncheon meats, that is in the lowest quarter (median 14,5 g).
How many carbs are in pico y hoja de pimiento?
Pico y hoja de pimiento has 8,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,5 g of sugars.
How much fat is in pico y hoja de pimiento?
Pico y hoja de pimiento contains 16 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does pico y hoja de pimiento contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (33% DV), Vitamina B6 (25% DV), Vitamina B12 (23% DV), Niacin (B3) (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pico y hoja de pimiento?
100 g contains 1.040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174576. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.