Calories in Galletas de relleno de pollo, de comida rápida
Generic food Comidas y Platos
Galletas de relleno de pollo, de comida rápida contains 320 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (155 g) provides about 496 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de filete de pollo on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.
100 g provides 30% of the Daily Value for Niacin (B3), 28% of the Daily Value for selenio and 25% of the Daily Value for fósforo.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 320 kcal | |
| Total fat C | 19,1 g | 24% |
| Saturated fat C | 7,6 g | 38% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 775 mg | 34% |
| Total carbohydrates C | 26,4 g | 10% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 2 g | |
| Protein C | 10,8 g | 22% |
| Vitamina A C | 12 µg | 1% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 17,1 µg | 14% |
| Thiamin (B1) C | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 4,7 mg | 30% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 70 µg | 18% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 24,7 mg | 4% |
| Calcio C | 51 mg | 4% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 311 mg | 25% |
| Potasio C | 205 mg | 4% |
| Zinc C | 0,54 mg | 5% |
| Copper C | 0,08 mg | 9% |
| Selenio C | 15,4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the lowest quarter of sándwiches de filete de pollo (median 13,2 g)
- Fiber2 gin the top quarter of sándwiches de filete de pollo (median 1,7 g)
- Sugars2 gin the lowest quarter of sándwiches de filete de pollo (median 2,8 g)
- Fat19,1 gin the top quarter of sándwiches de filete de pollo (median 13,5 g)
- Saturated fat7,6 gin the top quarter of sándwiches de filete de pollo (median 3,1 g)
- Sodium775 mgin the top quarter of sándwiches de filete de pollo (median 504 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 5,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 5,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,16 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 1,4 g |
| SFA 14:0 C | 0,47 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 2,4 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,34 g |
| PUFA 20:4 C | 0,018 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,055 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 23 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 41 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 27 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichanga, carne | 324 | 12,1 g | 25,8 g | 18,8 g |
| APPLEBEE's, Camarones de doble corte | 323 | 12,3 g | 26 g | 18,9 g |
| Sándwich de galletas de hama | 322 | 11,6 g | 28,2 g | 18,1 g |
| Restaurante, Latino, empanadas, carne de res, preparado | 335 | 11,3 g | 31,2 g | 18,4 g |
| Pizza de Salchichas de DOMINO 14, Crunchy Thin Crust | 319 | 12,8 g | 25,3 g | 18,5 g |
| Pastel de frito | 328 | 10 g | 26,3 g | 21 g |
| Sándwich de huevo en galletas, con tocino | 309 | 11,9 g | 21,8 g | 19,2 g |
| Sándwich de huevo en galletas | 298 | 10,7 g | 21,6 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in galletas de relleno de pollo?
100 g of galletas de relleno de pollo has 320 kcal. 1 sándwich, cualquier tamaño (155 g): about 496 kcal.
Is galletas de relleno de pollo high in protein?
Galletas de relleno de pollo contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 16,7 g in 1 sándwich, cualquier tamaño (155 g). About 13% of its calories come from protein. Compared with other sándwiches de filete de pollo, that is in the lowest quarter (median 13,2 g).
How many carbs are in galletas de relleno de pollo?
Galletas de relleno de pollo has 26,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in galletas de relleno de pollo?
Galletas de relleno de pollo contains 19,1 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does galletas de relleno de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (30% DV), selenio (28% DV), fósforo (25% DV), Thiamin (B1) (22% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in galletas de relleno de pollo?
100 g contains 775 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707002. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.