Calories in Sándwich de galletas de hama
Generic food Comidas y Platos
Sándwich de galletas de hama contains 322 kcal per 100 g. A typical serving of 1 grande (165 g) provides about 531 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in sándwiches de huevo/desayuno on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 37% of the Daily Value for fósforo, 33% of the Daily Value for selenio and 29% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 322 kcal | |
| Total fat C | 18,1 g | 23% |
| Saturated fat C | 10,8 g | 54% |
| Cholesterol C | 28 mg | 9% |
| Sodium C | 1.020 mg | 44% |
| Total carbohydrates C | 28,2 g | 10% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 3,3 g | |
| Protein C | 11,6 g | 23% |
| Vitamina A C | 65 µg | 7% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,8 µg | 4% |
| Vitamina E C | 0,47 mg | 3% |
| Vitamina K C | 3,3 µg | 3% |
| Thiamin (B1) C | 0,35 mg | 29% |
| Riboflavin (B2) C | 0,29 mg | 23% |
| Niacin (B3) C | 3,4 mg | 21% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 79 µg | 20% |
| Vitamina B12 C | 0,35 µg | 15% |
| Choline C | 17,8 mg | 3% |
| Calcio C | 216 mg | 17% |
| Iron C | 2 mg | 11% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 457 mg | 37% |
| Potasio C | 168 mg | 4% |
| Zinc C | 1,2 mg | 11% |
| Copper C | 0,073 mg | 8% |
| Selenio C | 18 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for sándwiches de huevo/desayuno (median 12 g)
- Fiber1,6 gin the top quarter of sándwiches de huevo/desayuno (median 1,2 g)
- Sugars3,3 gabove the median for sándwiches de huevo/desayuno (median 2,4 g)
- Fat18,1 gabove the median for sándwiches de huevo/desayuno (median 15 g)
- Saturated fat10,8 gin the top quarter of sándwiches de huevo/desayuno (median 4,9 g)
- Sodium1.020 mgin the top quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,12 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,29 g |
| SFA 10:0 C | 0,32 g |
| SFA 12:0 C | 2,2 g |
| SFA 14:0 C | 1,2 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 2,5 g |
| MUFA 18:1 C | 3,1 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4 µg |
| Retinol C | 63 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 38,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 33 µg |
| Folato, comida C | 22 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichanga, carne | 324 | 12,1 g | 25,8 g | 18,8 g |
| DENNY's, palitos de queso mozzarella | 324 | 13,6 g | 27,2 g | 17,9 g |
| Galletas de relleno de pollo, de comida rápida | 320 | 10,8 g | 26,4 g | 19,1 g |
| Restaurante, Latino, empanadas, carne de res, preparado | 335 | 11,3 g | 31,2 g | 18,4 g |
| Comida rápida, Pizza Chain, Pizza de 14", sausage topping, corteza fina | 321 | 13,4 g | 27 g | 17,7 g |
| Pizza de Salchichas de DOMINO 14, Crunchy Thin Crust | 319 | 12,8 g | 25,3 g | 18,5 g |
| Chimichanga, pollo | 304 | 12,5 g | 25,8 g | 16,4 g |
| Comida rápida, Pizza Chain, Pizza de 14", pepperoni topping, corteza fina | 331 | 14 g | 29 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de galletas de hama?
100 g of sándwich de galletas de hama has 322 kcal. 1 grande (165 g): about 531 kcal. 1 ordinario (110 g): about 354 kcal.
Is sándwich de galletas de hama high in protein?
Sándwich de galletas de hama contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 19,1 g in 1 grande (165 g). About 14% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is below the median (median 12 g).
How many carbs are in sándwich de galletas de hama?
Sándwich de galletas de hama has 28,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,3 g of sugars.
How much fat is in sándwich de galletas de hama?
Sándwich de galletas de hama contains 18,1 g of fat per 100 g, of which 10,8 g is saturated (54% of the Daily Value).
What vitamins and minerals does sándwich de galletas de hama contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (37% DV), selenio (33% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de galletas de hama?
100 g contains 1.020 mg of sodium, 44% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707338. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.