Calories in Bohnen mit Fleisch
Generic food Bohnen und Hülsenfrüchte
Bohnen mit Fleisch contains 99 kcal per 100 g. A typical serving of 1 Tasse (260 g) provides about 257 kcal.
Roughly 47 % of its calories come from carbohydrates, with 31 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 18 % of the Daily Value for Selen, 14 % of the Daily Value for Kupfer and 11 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat C | 2,5 g | 3 % |
| Saturated fat C | 0,84 g | 4 % |
| Cholesterol C | 11 mg | 4 % |
| Sodium C | 406 mg | 18 % |
| Total carbohydrates C | 11,8 g | 4 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 0,57 g | |
| Protein C | 7,8 g | 16 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 4,9 mg | 5 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,1 mg | 0,7 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,093 mg | 8 % |
| Riboflavin (B2) C | 0,095 mg | 7 % |
| Niacin (B3) C | 0,99 mg | 6 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,22 µg | 9 % |
| Cholin C | 30,6 mg | 6 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 33 mg | 8 % |
| Phosphor C | 114 mg | 9 % |
| Kalium C | 319 mg | 7 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,13 mg | 14 % |
| Selen C | 9,8 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 47 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber3,2 gin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars0,57 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat2,5 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat0,84 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium406 mgin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,54 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,37 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,035 g |
| SFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 0,83 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,046 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 76,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen, gebraten | 90 | 5 g | 13,6 g | 2 g |
| Sojasauce aus hydrolysiertem pflanzlichem Protein | 60 | 7 g | 7,8 g | 0,51 g |
| Schwarzbohnensalat | 94 | 3,1 g | 12,6 g | 3,9 g |
| Linsencurry | 111 | 3,7 g | 12,3 g | 5,7 g |
| Sojasauce aus Soja und Weizen (Shoyu) | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sojasauce | 53 | 8,1 g | 4,9 g | 0,57 g |
| Sojasauce aus Soja und Weizen (Shoyu), niedriges Natrium | 57 | 9,1 g | 5,6 g | 0,3 g |
| Sojasauce, reduziertes Natrium | 57 | 9,1 g | 5,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bohnen mit Fleisch?
100 g of Bohnen mit Fleisch has 99 kcal. 1 Tasse (260 g): about 257 kcal.
How much protein is in Bohnen mit Fleisch?
Bohnen mit Fleisch contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 20,3 g in 1 Tasse (260 g). About 31 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is below the median (median 8,3 g).
How many carbs are in Bohnen mit Fleisch?
Bohnen mit Fleisch has 11,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,57 g of sugars.
How much fat is in Bohnen mit Fleisch?
Bohnen mit Fleisch contains 2,5 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bohnen mit Fleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Kupfer (14 % DV) and Zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bohnen mit Fleisch?
100 g contains 406 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707398. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.