Calories in Raspberries, puree, with seeds
Generic food Fruits
Raspberries, puree, with seeds contains 55 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for fruits and fruit juices on FoodFactly (60 kcal per 100 g).
100 g provides 29% of the Daily Value for manganese and 16% of the Daily Value for Vitamin C.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat M | 0.97 g | 1% |
| Saturated fat C | 0.062 g | 0.3% |
| Trans fat C | 0 g | |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 11.5 g | 4% |
| Dietary fiber M | 4.3 g | 15% |
| Total sugars M | 6.6 g | |
| Protein M | 1.1 g | 2% |
| Vitamin A ? | 5 µg | 0.6% |
| Vitamin C M | 14.6 mg | 16% |
| Vitamin E M | 0.77 mg | 5% |
| Thiamin (B1) M | 0.08 mg | 7% |
| Riboflavin (B2) M | 0.09 mg | 7% |
| Niacin (B3) M | 0.46 mg | 3% |
| Pantothenic acid (B5) M | 0.31 mg | 6% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) M | 30 µg | 8% |
| Calcium M | 23 mg | 2% |
| Iron M | 0.69 mg | 4% |
| Magnesium M | 25 mg | 6% |
| Phosphorus M | 30 mg | 2% |
| Potassium M | 195 mg | 4% |
| Zinc M | 0.31 mg | 3% |
| Copper M | 0.086 mg | 10% |
| Manganese M | 0.68 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber4.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars6.6 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.97 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.062 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium4 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.027 g |
|---|---|
| Polyunsaturated fat C | 0.058 g |
Sugars and starch (7)
| Starch M | 0.07 g |
|---|---|
| Sucrose M | 0.21 g |
| Glucose M | 3.1 g |
| Fructose M | 3.3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (45)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.028 g |
| Linoleic acid (omega-6, 18:2) ? | 0.03 g |
| SFA 4:0 M | 0.01 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.003 g |
| SFA 10:0 M | 0.004 g |
| SFA 12:0 M | 0.004 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.018 g |
| SFA 18:0 M | 0.007 g |
| SFA 20:0 M | 0.003 g |
| MUFA 18:1 ? | 0.026 g |
| PUFA 18:3 ? | 0.028 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.002 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.001 g |
| SFA 17:0 M | 0.005 g |
| SFA 24:0 M | 0.002 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.001 g |
| MUFA 18:1 c M | 0.026 g |
| PUFA 18:2 n-6 c,c M | 0.03 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (12)
| Beta-carotene M | 19 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 469 µg |
| Carotene, alpha M | 79 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0.18 mg |
| Tocopherol, gamma M | 0.47 mg |
| Tocopherol, delta M | 0.86 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 85.9 g |
|---|---|
| Ash M | 0.54 g |
| Energy C | 230 kJ |
| Vitamin A, IU ? | 97 IU |
| Folate, food M | 30 µg |
Other forms of Raspberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raspberries, raw Raw | 52 | 1.2 g | 11.9 g | 0.65 g |
| Raspberries, canned, red, heavy syrup pack, solids and liquids Canned | 91 | 0.83 g | 23.4 g | 0.12 g |
| Raspberries, frozen, red, sweetened Frozen | 103 | 0.7 g | 26.2 g | 0.16 g |
| Raspberries, puree, seedless | 41 | 1 g | 8 g | 0.87 g |
| Raspberries, frozen, red, unsweetened Frozen | 56 | 1.2 g | 12.6 g | 0.81 g |
| Raspberries, wild (Northern Plains Indians) | 62 | 1.1 g | 13.9 g | 0.28 g |
| Raspberries, frozen Frozen | 57 | 1 g | 12.9 g | 0.19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries, NFS | 44 | 0.66 g | 9.9 g | 0.25 g |
| Sweet potato, casserole or mashed | 99 | 1.9 g | 17.2 g | 2.6 g |
| Sweet potato, NFS | 115 | 1.6 g | 17.1 g | 4.5 g |
| Applesauce, unsweetened | 52 | 0.27 g | 12.3 g | 0.16 g |
| Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | 37 | 0.54 g | 7.5 g | 0.64 g |
| Fruit juice smoothie, NAKED JUICE, BLUE MACHINE | 71 | 0.42 g | 16.7 g | 0 g |
| Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | 49 | 0.68 g | 11.5 g | 0.12 g |
| Orange juice, chilled, includes from concentrate | 49 | 0.68 g | 11.5 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raspberries?
100 g of raspberries has 55 kcal.
How much protein is in raspberries?
Raspberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raspberries?
Raspberries has 11.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6.6 g of sugars.
How much fat is in raspberries?
Raspberries contains 0.97 g of fat per 100 g, of which 0.062 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (29% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raspberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Does raspberries have the same nutrition not specified and raw?
No. Per 100 g, raspberries, puree, with seeds has 55 kcal, while raspberries, raw has 52 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167809. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.