Calories in Dulce de chocolate con fruta seca
Generic food Dried or dry Dulces y postres
Dulce de chocolate con fruta seca contains 390 kcal per 100 g. A typical serving of 1 pieza (2 g) provides about 8 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in candy que contiene chocolate on FoodFactly, where the median is 510 kcal per 100 g across 25 foods.
100 g provides 41% of the Daily Value for copper, 15% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat C | 14,8 g | 19% |
| Saturated fat C | 10,3 g | 52% |
| Cholesterol C | 3 mg | 1% |
| Sodium C | 36 mg | 2% |
| Total carbohydrates C | 68,4 g | 25% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 62,2 g | |
| Protein C | 4,1 g | 8% |
| Vitamina A C | 29 µg | 3% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,29 mg | 2% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) C | 0,084 mg | 7% |
| Riboflavin (B2) C | 0,16 mg | 12% |
| Niacin (B3) C | 0,4 mg | 3% |
| Vitamina B6 C | 0,074 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0,37 µg | 15% |
| Choline C | 26,3 mg | 5% |
| Calcio C | 86 mg | 7% |
| Iron C | 1,7 mg | 10% |
| Magnesio C | 45 mg | 11% |
| Fósforo C | 143 mg | 11% |
| Potasio C | 514 mg | 11% |
| Zinc C | 1,3 mg | 11% |
| Copper C | 0,37 mg | 41% |
| Selenio C | 2,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 65%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gin the lowest quarter of candy que contiene chocolate (median 7,4 g)
- Fiber3,1 gbelow the median for candy que contiene chocolate (median 3,4 g)
- Sugars62,2 gin the top quarter of candy que contiene chocolate (median 51,1 g)
- Fat14,8 gin the lowest quarter of candy que contiene chocolate (median 29,4 g)
- Saturated fat10,3 gin the lowest quarter of candy que contiene chocolate (median 15,9 g)
- Sodium36 mgin the lowest quarter of candy que contiene chocolate (median 64 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,1 g |
|---|---|
| Grasa poliinsaturada C | 0,57 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,53 g |
| SFA 4:0 C | 0,36 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,074 g |
| SFA 10:0 C | 0,14 g |
| SFA 12:0 C | 0,16 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 4,3 g |
| SFA 18:0 C | 4,4 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 29 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 11,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 10 mg |
| Theobromine C | 122 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puddings, crema de coco, mezcla seca, instantánea Dried or dry | 415 | 0,9 g | 83,5 g | 10 g |
| Caramelos, pasas recubiertas de chocolate con leche | 390 | 4,1 g | 68,4 g | 14,8 g |
| Caramelos, NESTLE, Raisinas cubiertas de chocolate RAISINETS | 422 | 4,4 g | 71 g | 17 g |
| Dulce de chocolate, nougat filled | 446 | 3,3 g | 74,5 g | 15 g |
| Caramelos, fudge., chocolate marshmallow, preparado-de-receta | 453 | 2,3 g | 71,3 g | 17,5 g |
| Caramelos, fudge., chocolate, con nueces, preparado-de-receta | 460 | 4,4 g | 68,2 g | 18,9 g |
| Caramelos, MARS SNACKFOOD US, MILKY WAY Midnight Bar | 443 | 3,2 g | 71,2 g | 17,5 g |
| Caramelos, MARS SNACKFOOD US, MILKY WAY Bar | 456 | 4 g | 71,2 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry dulce de chocolate con fruta seca?
100 g of dried or dry dulce de chocolate con fruta seca has 390 kcal. 1 pieza (2 g): about 8 kcal. 1 miniature/bite size (10 g): about 39 kcal. 1 diversión / tamaño de la caja (15 g): about 59 kcal.
How much protein is in dried or dry dulce de chocolate con fruta seca?
Dried or dry dulce de chocolate con fruta seca contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 0,082 g in 1 pieza (2 g). About 4% of its calories come from protein. Compared with other candy que contiene chocolate, that is in the lowest quarter (median 7,4 g).
How many carbs are in dried or dry dulce de chocolate con fruta seca?
Dried or dry dulce de chocolate con fruta seca has 68,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 62,2 g of sugars.
How much fat is in dried or dry dulce de chocolate con fruta seca?
Dried or dry dulce de chocolate con fruta seca contains 14,8 g of fat per 100 g, of which 10,3 g is saturated (52% of the Daily Value).
What vitamins and minerals does dried or dry dulce de chocolate con fruta seca contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), Vitamina B12 (15% DV), Riboflavin (B2) (12% DV), fósforo (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry dulce de chocolate con fruta seca?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710348. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.