Calories in Papas, matrices, preparación para el hogar, leche entera agregada

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Papas, matrices, preparación para el hogar, leche entera agregada contains 83 kcal per 100 g. A typical serving of 1 taza (210 g) provides about 174 kcal.

Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 16% of the Daily Value for copper and 14% of the Daily Value for Vitamina B6.

The data comes from USDA FoodData Central: SR Legacy.

83kcal per 100 g

1,9 gprotein

17,6 gcarbohydrates

0,57 gfat

174kcal in 1 taza (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	83 kcal
Total fat C	0,57 g	0,7%
Saturated fat C	0,3 g	2%
Cholesterol C	2 mg	0,7%
Sodium C	302 mg	13%
Total carbohydrates C	17,6 g	6%
Dietary fiber C	1,5 g	5%
Total sugars C	1,5 g
Protein C	1,9 g	4%
Vitamina A C	7 µg	0,8%
Vitamina C C	6,2 mg	7%
Vitamina D ?	0,2 µg	1%
Vitamina E C	0,02 mg	0,1%
Vitamina K C	1,8 µg	2%
Thiamin (B1) C	0,089 mg	7%
Riboflavin (B2) C	0,041 mg	3%
Niacin (B3) C	1,1 mg	7%
Ácido pantoténico (B5) C	0,49 mg	10%
Vitamina B6 C	0,23 mg	14%
Folate (B9) C	8 µg	2%
Vitamina B12 C	0,07 µg	3%
Choline C	13,3 mg	2%
Calcio C	24 mg	2%
Iron C	0,27 mg	2%
Magnesio C	18 mg	4%
Fósforo C	46 mg	4%
Potasio C	296 mg	6%
Zinc C	0,28 mg	3%
Copper C	0,15 mg	16%
Manganese C	0,12 mg	5%
Selenio C	0,8 µg	1%
Fluoride C	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 85%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,9 gbelow the median for productos vegetales y vegetales (median 2 g)
Fiber1,5 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
Sugars1,5 gbelow the median for productos vegetales y vegetales (median 2,3 g)
Fat0,57 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,3 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
Sodium302 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Water78,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,12 g
Grasa poliinsaturada C	0,065 g

Sugars and starch (6)

Sucrose C	0,16 g
Glucose C	0,31 g
Fructosa C	0,25 g
Lactose C	0,76 g
Maltose C	0 g
Galactose C	0 g

Amino acids (18)

Tryptophan C	0,029 g
Threonine C	0,072 g
Isoleucine C	0,083 g
Leucine C	0,13 g
Lysine C	0,13 g
Metionina C	0,035 g
Cistino C	0,021 g
Phenylalanine C	0,089 g
Tyrosine C	0,078 g
Valine C	0,11 g
Arginine C	0,08 g
Histidina C	0,046 g
Alanine C	0,061 g
Ácido aspartico C	0,39 g
Ácido glutamico C	0,35 g
Glycine C	0,052 g
Proline C	0,099 g
Serine C	0,092 g

Individual fatty acids (26)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,045 g
SFA 4:0 C	0,011 g
SFA 6:0 C	0,011 g
SFA 8:0 C	0,011 g
SFA 10:0 C	0,012 g
SFA 12:0 C	0,014 g
SFA 14:0 C	0,046 g
SFA 16:0 C	0,14 g
SFA 18:0 C	0,058 g
SFA 20:0 C	0 g
MUFA 18:1 C	0,12 g
PUFA 18:3 C	0,02 g
PUFA 20:4 C	0 g
SFA 22:0 C	0 g
MUFA 14:1 C	0 g
MUFA 16:1 C	0,001 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g
SFA 15:0 C	0 g
SFA 17:0 C	0 g
SFA 24:0 C	0 g
SFA 13:0 C	0 g

Carotenoids (15)

Betacaroteno C	2 µg
Lycopene C	0 µg
Lutein + zeaxantina C	8 µg
Retinol C	7 µg
Caroteno, alfa C	0 µg
Vitamina D (D2 + D3), Unidades Internacionales C	8 IU
Vitamina D3 (cholecalciferol) C	0,2 µg
Cryptoxanthin, beta C	0 µg
Tocopherol, beta C	0 mg
Tocopherol, gamma C	0 mg
Tocopherol, delta C	0 mg
Tocotrienol, alfa C	0 mg
Tocotrienol, beta C	0 mg
Tocotrienol, gamma C	0 mg
Tocotrienol, delta C	0 mg

Sterols (1)

Fitosterols C	0 mg

Other components (14)

Agua C	78,5 g
Alcohol C	0 g
Caffeine C	0 mg
Ash C	1,5 g
Theobromine C	0 mg
Energy C	348 kJ
Vitamina A, UI C	27 IU
Vitamina K (Menaquinona-4) C	0,1 µg
Vitamina K (Dihidrophylloquinona) C	0 µg
Ácido fólico C	0 µg
Folato, comida C	8 µg
Betaine C	0,3 mg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Papas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Papas, hash marrón, refrigerados, sin preparación Raw	84	1,8 g	19,2 g	0,08 g
Papas, hash marrón, refrigerados, preparado, pan frito en aceite de canola Cooked	242	3,2 g	34 g	10,3 g
Papas, frito francés, todo tipo, sal agregada en el procesamiento, congelado, sin preparación Cooked	147	2,2 g	24,8 g	4,7 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, adquiridos Cooked	130	2,2 g	23,5 g	3,4 g
Papas, frito francés, patatas fritas, sal agregada en el procesamiento, congelado, horno-calentado Cooked	148	2,6 g	27 g	3,8 g
Papas, matrices, preparado a partir de los gránulos, sin leche, leche entera y margarina	108	2,1 g	14,4 g	4,9 g
Papas, matrices, preparación para el hogar, leche entera y mantequilla agregada	113	1,9 g	16,8 g	4,2 g
Papas, de color amarillo, hash marrón, triturado, sal agregada en el procesamiento, congelado, sin preparación Frozen	81	2 g	18 g	0,07 g
Papas, frito francés, corte de cuña, congelado, sin preparación Cooked	162	2,6 g	22,2 g	7,5 g
Papas, frito francés, corte de bistec, sal no agregada en el procesamiento, congelado, sin preparación Cooked	134	2,4 g	24,3 g	3,4 g
Papas, frito francés, corte cruzado, congelado, sin preparación Cooked	187	2,7 g	23 g	10 g
Papas, enlatados, sólidos drenados, no hay sal agregada Canned	60	1,4 g	13,6 g	0,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ensalada de papas, hecho con ligero vestido italiano	85	1,4 g	17,5 g	1,2 g
Ensalada de papas, hecho con cualquier tipo de aderezo libre grasa	81	1,4 g	17,9 g	0,58 g
Rincón, cremoso	72	1,7 g	18,1 g	0,42 g
Potato de pollo puertorriqueño fricassee, con salsa	72	1,3 g	14,6 g	1 g
Potato de tostado al estilo puertorriqueño, con salsa	74	2,5 g	14,4 g	0,93 g
Pastel de guiso de carne puertorriqueña, con salsa	74	2,5 g	14,4 g	0,93 g
Ensalada de patatas con huevo, hecho con cualquier tipo de aderezo libre grasa	89	2,7 g	16 g	1,7 g
Ensalada de papas, hecho con ligero vestido cremoso	95	1,6 g	17 g	2,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in papas?

100 g of papas has 83 kcal. 1 taza (210 g): about 174 kcal.

How much protein is in papas?

Papas contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in 1 taza (210 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).

How many carbs are in papas?

Papas has 17,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars.

How much fat is in papas?

Papas contains 0,57 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).

What vitamins and minerals does papas contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (16% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in papas?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Does papas have the same nutrition not specified and raw?

No. Per 100 g, papas, matrices, preparación para el hogar, leche entera agregada has 83 kcal, while papas, hash marrón, refrigerados, sin preparación has 84 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170493. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.