Calories in Rincón, cremoso

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Rincón, cremoso contains 72 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 180 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in rincón on FoodFactly, where the median is 88 kcal per 100 g across 20 foods.

100 g provides 11% of the Daily Value for Folate (B9).

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

72kcal per 100 g

1,7 gprotein

18,1 gcarbohydrates

0,42 gfat

180kcal in 1 taza (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	72 kcal
Total fat C	0,42 g	0,5%
Saturated fat C	0,065 g	0,3%
Cholesterol C	0 mg	0%
Sodium C	261 mg	11%
Total carbohydrates C	18,1 g	7%
Dietary fiber C	1,2 g	4%
Total sugars C	3,2 g
Protein C	1,7 g	3%
Vitamina A C	4 µg	0,4%
Vitamina C C	4,1 mg	5%
Vitamina D C	0 µg	0%
Vitamina E C	0,07 mg	0,5%
Vitamina K C	0 µg	0%
Thiamin (B1) C	0,024 mg	2%
Riboflavin (B2) C	0,053 mg	4%
Niacin (B3) C	0,96 mg	6%
Vitamina B6 C	0,063 mg	4%
Folate (B9) C	43 µg	11%
Vitamina B12 C	0 µg	0%
Choline C	20,3 mg	4%
Calcio C	3 mg	0,2%
Iron C	0,38 mg	2%
Magnesio C	17 mg	4%
Fósforo C	51 mg	4%
Potasio C	134 mg	3%
Zinc C	0,53 mg	5%
Copper C	0,052 mg	6%
Selenio C	0,4 µg	0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1,7 gin the lowest quarter of rincón (median 2,4 g)
Fiber1,2 gin the lowest quarter of rincón (median 1,9 g)
Sugars3,2 gin the lowest quarter of rincón (median 4,3 g)
Fat0,42 gin the lowest quarter of rincón (median 3,4 g)
Saturated fat0,065 gin the lowest quarter of rincón (median 0,73 g)
Sodium261 mgin the top quarter of rincón (median 131 mg)
Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,12 g
Grasa poliinsaturada C	0,2 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,19 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0 g
SFA 14:0 C	0 g
SFA 16:0 C	0,061 g
SFA 18:0 C	0,004 g
MUFA 18:1 C	0,12 g
PUFA 18:3 C	0,006 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroteno C	30 µg
Lycopene C	0 µg
Lutein + zeaxantina C	949 µg
Retinol C	0 µg
Caroteno, alfa C	23 µg
Cryptoxanthin, beta C	6 µg

Other components (8)

Agua C	78,7 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	43 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Rincón

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rincón, seco (Navajo) Dried or dry	386	9,9 g	74,9 g	5,2 g
Rincón, seca, amarillo (indios de las llanuras del norte) Dried or dry	419	14,5 g	66,3 g	10,6 g
Rincón, blanco, vaporizado (Navajo) Cooked	386	9,7 g	75,2 g	5,2 g
Rincón, dulce, amarillo, enlatados, sólidos drenados, enjuagado con agua del grifo Canned	64	2,2 g	13 g	1,4 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, sin preparación Frozen	88	3 g	20,7 g	0,78 g
Rincón, dulce, amarillo, congelado, núcleos cortados de cob, hervido, drenaje, sin sal Cooked	81	2,6 g	19,3 g	0,67 g
Rincón, dulce, amarillo, congelado, kernels on cob, sin preparación Frozen	98	3,3 g	23,5 g	0,78 g
Rincón, dulce, amarillo, congelado, kernels on cob, cocinado, hervido, drenaje, sin sal Cooked	94	3,1 g	22,3 g	0,74 g
Rincón, dulce, amarillo, cocinado, hervido, drenaje, con sal Cooked	96	3,4 g	21 g	1,5 g
Rincón, dulce, blanco, crudo Raw	86	3,2 g	19 g	1,2 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, sin sal Cooked	97	3,3 g	21,7 g	1,4 g
Rincón, dulce, blanco, cocinado, hervido, drenaje, con sal Cooked	97	3,3 g	21,7 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Ensalada de papas, hecho con cualquier tipo de aderezo libre grasa	81	1,4 g	17,9 g	0,58 g
Ensalada de papas, hecho con ligero vestido italiano	85	1,4 g	17,5 g	1,2 g
Papas, matrices, preparación para el hogar, leche entera agregada	83	1,9 g	17,6 g	0,57 g
Ensalada de patatas con huevo, hecho con cualquier tipo de aderezo libre grasa	89	2,7 g	16 g	1,7 g
Squash, verano, casserole, con arroz y salsa de tomate	83	2,3 g	14,9 g	1,7 g
Ensalada de papas, hecho con ligero vestido cremoso	95	1,6 g	17 g	2,5 g
Ensalada de patatas con huevo, hecho con ligero vestido italiano	94	2,8 g	15,5 g	2,4 g
Potato de pollo puertorriqueño fricassee, con salsa	72	1,3 g	14,6 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in rincón?

100 g of rincón has 72 kcal. 1 taza (250 g): about 180 kcal.

How much protein is in rincón?

Rincón contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 4,4 g in 1 taza (250 g). About 8% of its calories come from protein. Compared with other rincón, that is in the lowest quarter (median 2,4 g).

How many carbs are in rincón?

Rincón has 18,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,2 g of sugars.

How much fat is in rincón?

Rincón contains 0,42 g of fat per 100 g, of which 0,065 g is saturated (0,3% of the Daily Value).

What vitamins and minerals does rincón contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rincón?

100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.

Does rincón have the same nutrition not specified and dried or dry?

No. Per 100 g, rincón, cremoso has 72 kcal, while rincón, seco (Navajo) has 386 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709923. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.