Calories in Kartoffelsalat, fra restaurant
Generic food Grønsager
Kartoffelsalat, fra restaurant contains 178 kcal per 100 g. A typical serving of 1 kop (275 g) provides about 490 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in kartoffelmos og hvide kartoffelblandinger on FoodFactly, where the median is 114 kcal per 100 g across 56 foods.
100 g provides 22 % of the Daily Value for Vitamin K, 19 % of the Daily Value for kobber and 14 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 178 kcal | |
| Total fat C | 11,4 g | 15 % |
| Saturated fat C | 1,8 g | 9 % |
| Cholesterol C | 6 mg | 2 % |
| Sodium C | 361 mg | 16 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,9 g | |
| Protein C | 1,7 g | 3 % |
| Vitamin A C | 3 µg | 0,3 % |
| Vitamin C C | 10 mg | 11 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,54 mg | 4 % |
| Vitamin K C | 26,2 µg | 22 % |
| Thiamin (B1) C | 0,085 mg | 7 % |
| Riboflavin (B2) C | 0,021 mg | 2 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,24 mg | 14 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Cholin C | 16,8 mg | 3 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 0,34 mg | 2 % |
| Magnesium C | 20 mg | 5 % |
| Phosphor C | 44 mg | 4 % |
| Kalium C | 308 mg | 7 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0,17 mg | 19 % |
| Selen C | 1,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gbelow the median for kartoffelmos og hvide kartoffelblandinger (median 2,2 g)
- Sugars1,9 gabove the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Fat11,4 gin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 4,5 g)
- Saturated fat1,8 gabove the median for kartoffelmos og hvide kartoffelblandinger (median 1,8 g)
- Sodium361 mgin the top quarter of kartoffelmos og hvide kartoffelblandinger (median 235 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 6,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,001 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,009 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,47 g |
| MUFA 18: 1 C | 2,5 g |
| PUFA 18: 3 C | 0,84 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,014 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,041 g |
| MUFA 22: 1 C | 0,023 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 10 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 67,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Kartoffelsalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelsalat, home- tilberedt | 143 | 2,7 g | 11,2 g | 8,2 g |
| Kartoffelsalat, Tysk stil | 108 | 2,9 g | 17,2 g | 3,2 g |
| Kartoffelsalat, lavet med mayonnaise | 168 | 1,5 g | 15,8 g | 11,1 g |
| Kartoffelsalat, lavet med let mayonnaise | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, lavet med mayonnaise- type salatdressing | 107 | 1,5 g | 17,9 g | 3,5 g |
| Kartoffelsalat, lavet med let mayonnaise- type salatdressing | 105 | 1,4 g | 17 g | 3,7 g |
| Kartoffelsalat, fremstillet med cremet dressing | 140 | 1,6 g | 16,8 g | 7,5 g |
| Kartoffelsalat, lavet med let cremet dressing | 95 | 1,6 g | 17 g | 2,5 g |
| Kartoffelsalat, fremstillet med italiensk dressing | 108 | 1,4 g | 17,9 g | 3,6 g |
| Kartoffelsalat, fremstillet med let italiensk dressing | 85 | 1,4 g | 17,5 g | 1,2 g |
| Kartoffelsalat, fremstillet med enhver form for fedtfri bandage | 81 | 1,4 g | 17,9 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffel, homefritter, med grøntsager | 173 | 1,7 g | 15,6 g | 11,8 g |
| Kartoffelsalat med æg, fra restaurant | 175 | 3 g | 15,4 g | 11,4 g |
| Kartoffel, homefritter, NFS | 197 | 1,9 g | 18,4 g | 13 g |
| Kartoffel, homefritter, ready- to- heat | 197 | 1,9 g | 18,4 g | 13 g |
| Kartoffel, pommes frites, skole | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffeltætter, skole | 166 | 2 g | 19,3 g | 9,2 g |
| Kartoffelpatty | 171 | 3,9 g | 13,5 g | 11,3 g |
| Kartoffel, pommes frites, med ost, skole | 181 | 4,6 g | 17,7 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kartoffelsalat?
100 g of kartoffelsalat has 178 kcal. 1 kop (275 g): about 490 kcal.
How much protein is in kartoffelsalat?
Kartoffelsalat contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 4,8 g in 1 kop (275 g). About 4 % of its calories come from protein. Compared with other kartoffelmos og hvide kartoffelblandinger, that is below the median (median 2,2 g).
How many carbs are in kartoffelsalat?
Kartoffelsalat has 17,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,9 g of sugars.
How much fat is in kartoffelsalat?
Kartoffelsalat contains 11,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does kartoffelsalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (22 % DV), kobber (19 % DV), Vitamin B6 (14 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in kartoffelsalat?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709542. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.