Calories in Panqueques de patata

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Panqueques de patata contains 268 kcal per 100 g. A typical serving of 1 medio 3-1/4 pulg. x 3-5/8 in., 5/8 in. grueso. (37 g) provides about 99 kcal.

Roughly 49% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 31% of the Daily Value for Vitamina C, 26% of the Daily Value for Vitamina B6 and 20% of the Daily Value for copper.

The data comes from USDA FoodData Central: SR Legacy.

268kcal per 100 g
6,1 gprotein
27,8 gcarbohydrates
14,8 gfat
99kcal in 1 medio 3-1/4 pulg. x 3-5/8 in., 5/8 in. grueso. (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 268 kcal
Total fat C 14,8 g 19%
Saturated fat C 2,5 g 12%
Cholesterol C 95 mg 32%
Sodium C 764 mg 33%
Total carbohydrates C 27,8 g 10%
Dietary fiber C 3,3 g 12%
Total sugars C 1,8 g
Protein C 6,1 g 12%
Vitamina A C 32 µg4%
Vitamina C C 27,6 mg31%
Vitamina D ? 0,3 µg2%
Vitamina E C 0,23 mg2%
Vitamina K C 2,7 µg2%
Thiamin (B1) C 0,16 mg13%
Riboflavin (B2) C 0,17 mg13%
Niacin (B3) C 1,7 mg10%
Ácido pantoténico (B5) C 0,76 mg15%
Vitamina B6 C 0,45 mg26%
Folate (B9) C 45 µg11%
Vitamina B12 C 0,29 µg12%
Choline C 74,2 mg13%
Calcio C 32 mg2%
Iron C 1,7 mg9%
Magnesio C 36 mg9%
Fósforo C 128 mg10%
Potasio C 622 mg13%
Zinc C 0,7 mg6%
Copper C 0,18 mg20%
Manganese C 0,26 mg11%
Selenio C 8,9 µg16%
Fluoride C 0,4 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 41%Fat: 49%268kcal / 100 g
  • Protein 9%
  • Carbohydrates 41%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina C31%Vitamina B626%Copper20%Selenio16%Ácido pantoténico (B5)15%Choline13%Riboflavin (B2)13%Potasio13%Thiamin (B1)13%Vitamina B1212%

Nutritional insights

  • Protein6,1 gin the top quarter of productos vegetales y vegetales (median 2 g)
  • Fiber3,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
  • Sugars1,8 gbelow the median for productos vegetales y vegetales (median 2,3 g)
  • Fat14,8 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
  • Saturated fat2,5 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
  • Sodium764 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water47,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C3,7 g
Grasa poliinsaturada C7,5 g
Sugars and starch (7)
Starch C20,9 g
Sucrose C0,39 g
Glucose C0,76 g
Fructosa C0,56 g
Lactose C0,03 g
Maltose C0,03 g
Galactose C0,03 g
Amino acids (18)
Tryptophan C0,087 g
Threonine C0,24 g
Isoleucine C0,28 g
Leucine C0,44 g
Lysine C0,39 g
Metionina C0,14 g
Cistino C0,11 g
Phenylalanine C0,3 g
Tyrosine C0,23 g
Valine C0,37 g
Arginine C0,34 g
Histidina C0,14 g
Alanine C0,27 g
Ácido aspartico C1 g
Ácido glutamico C1 g
Glycine C0,2 g
Proline C0,26 g
Serine C0,36 g
Individual fatty acids (29)
EPA (omega-3, 20:5 n-3) C0,001 g
DHA (omega-3, 22:6 n-3) C0,008 g
Ácido linoléico (omega-6, 18:2) C6,6 g
SFA 4:0 C0 g
SFA 6:0 C0 g
SFA 8:0 C0,001 g
SFA 10:0 C0,002 g
SFA 12:0 C0,005 g
SFA 14:0 C0,022 g
SFA 16:0 C1,8 g
SFA 18:0 C0,65 g
SFA 20:0 C0,002 g
MUFA 18:1 C3,6 g
PUFA 18:3 C0,86 g
PUFA 20:4 C0,032 g
SFA 22:0 C0,003 g
MUFA 14:1 C0,002 g
MUFA 16:1 C0,093 g
PUFA 18:4 C0 g
MUFA 20:1 C0,031 g
MUFA 22:1 C0,001 g
PUFA 22:5 n-3 (DPA) C0 g
SFA 15:0 C0,001 g
SFA 17:0 C0,004 g
SFA 24:0 C0,001 g
PUFA 20:2 n-6 c,c C0 g
MUFA 17:1 C0 g
PUFA 20:3 C0 g
MUFA 15:1 C0 g
Carotenoids (15)
Betacaroteno C4 µg
Lycopene C0 µg
Lutein + zeaxantina C87 µg
Retinol C31 µg
Caroteno, alfa C0 µg
Vitamina D (D2 + D3), Unidades Internacionales C11 IU
Vitamina D3 (cholecalciferol) C0,3 µg
Cryptoxanthin, beta C2 µg
Tocopherol, beta C0,01 mg
Tocopherol, gamma C0,13 mg
Tocopherol, delta C0,01 mg
Tocotrienol, alfa C0,01 mg
Tocotrienol, beta C0 mg
Tocotrienol, gamma C0 mg
Tocotrienol, delta C0 mg
Sterols (1)
Fitosterols C9 mg
Other components (13)
Agua C47,8 g
Alcohol C0 g
Caffeine C0 mg
Ash C3,6 g
Theobromine C0 mg
Energy C1.123 kJ
Vitamina A, UI C113 IU
Vitamina K (Dihidrophylloquinona) C0 µg
Ácido fólico C6 µg
Folato, comida C35 µg
Betaine C3 mg
Vitamina E, añadido C0 mg
Vitamina B-12, añadido C0 µg

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Potato, hash marrón, listo para calentar, con queso 249 6 g 24 g 15,2 g
Potato, fritas francesas, con queso, comida rápida / restaurante 260 3,3 g 29,8 g 14,2 g
Potato, fritas francesas, con queso 260 3,3 g 29,8 g 14,2 g
Potato, hash marrón, de comida rápida 272 2,6 g 28,9 g 17 g
Potato, hash marrón, desde el restaurante 272 2,6 g 28,9 g 17 g
Potato, fritas francesas, con chili, comida rápida / restaurante 241 5,2 g 30,8 g 10,8 g
Potato, fritas francesas, con chili 241 5,2 g 30,8 g 10,8 g
Potato, fritas francesas, con chili y queso, comida rápida / restaurante 221 4,7 g 24,9 g 11,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in panqueques de patata?

100 g of panqueques de patata has 268 kcal. 1 medio 3-1/4 pulg. x 3-5/8 in., 5/8 in. grueso. (37 g): about 99 kcal. 1 pequeño 2-3/4 pulg. dia., 5/8 pulg. de espesor. (22 g): about 59 kcal.

How much protein is in panqueques de patata?

Panqueques de patata contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2,2 g in 1 medio 3-1/4 pulg. x 3-5/8 in., 5/8 in. grueso. (37 g). About 9% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in panqueques de patata?

Panqueques de patata has 27,8 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,8 g of sugars.

How much fat is in panqueques de patata?

Panqueques de patata contains 14,8 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).

What vitamins and minerals does panqueques de patata contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (31% DV), Vitamina B6 (26% DV), copper (20% DV), selenio (16% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in panqueques de patata?

100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170092. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.