Calories in Sándwich de carne o sub en blanco
Generic food Comidas y Platos
Sándwich de carne o sub en blanco contains 249 kcal per 100 g. A typical serving of 1 grande (175 g) provides about 436 kcal.
Roughly 41% of its calories come from carbohydrates, with 30% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for sándwiches de carne y barbacoa on FoodFactly (233 kcal per 100 g).
100 g provides 47% of the Daily Value for selenio, 41% of the Daily Value for Vitamina B12 and 36% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 249 kcal | |
| Total fat C | 8,1 g | 10% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 40 mg | 13% |
| Sodium C | 411 mg | 18% |
| Total carbohydrates C | 25,4 g | 9% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 2,8 g | |
| Protein C | 17,9 g | 36% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,24 mg | 2% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,3 mg | 25% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 5,7 mg | 36% |
| Vitamina B6 C | 0,36 mg | 21% |
| Folate (B9) C | 91 µg | 23% |
| Vitamina B12 C | 0,99 µg | 41% |
| Choline C | 44,9 mg | 8% |
| Calcio C | 117 mg | 9% |
| Iron C | 3 mg | 17% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 165 mg | 13% |
| Potasio C | 215 mg | 5% |
| Zinc C | 2,9 mg | 26% |
| Copper C | 0,099 mg | 11% |
| Selenio C | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of sándwiches de carne y barbacoa (median 15,9 g)
- Fiber1,2 gabove the median for sándwiches de carne y barbacoa (median 1,2 g)
- Sugars2,8 gin the lowest quarter of sándwiches de carne y barbacoa (median 4,8 g)
- Fat8,1 gbelow the median for sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat3 gabove the median for sándwiches de carne y barbacoa (median 2,9 g)
- Sodium411 mgbelow the median for sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water46,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,013 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,98 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,025 g |
| MUFA 16:1 C | 0,22 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 23 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 46,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 44 µg |
| Folato, comida C | 16 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de cerdo, con queso | 246 | 18,1 g | 22,3 g | 9 g |
| Sándwich de sardina | 234 | 17,9 g | 21,9 g | 8 g |
| Sándwich de cerdo | 226 | 17,7 g | 25,4 g | 5,5 g |
| Cheeseburger, de la cafetería de la escuela | 250 | 18,7 g | 23,4 g | 8,6 g |
| Sándwich de carne o sub en trigo | 247 | 18,9 g | 23,5 g | 8,3 g |
| Hamburger, de la cafetería de la escuela | 243 | 17,8 g | 25,7 g | 7,4 g |
| Turquía o hamburguesa de pollo, on white bun | 234 | 20 g | 20,7 g | 7,7 g |
| Sándwich de Club en blanco | 222 | 15,1 g | 23,1 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de carne o sub en blanco?
100 g of sándwich de carne o sub en blanco has 249 kcal. 1 grande (175 g): about 436 kcal. 1 miniatura / deslizante (60 g): about 149 kcal. 1 ordinario (115 g): about 286 kcal.
Is sándwich de carne o sub en blanco high in protein?
Sándwich de carne o sub en blanco contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 31,3 g in 1 grande (175 g). About 29% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is among the highest quarter (median 15,9 g).
How many carbs are in sándwich de carne o sub en blanco?
Sándwich de carne o sub en blanco has 25,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de carne o sub en blanco?
Sándwich de carne o sub en blanco contains 8,1 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does sándwich de carne o sub en blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Vitamina B12 (41% DV), Niacin (B3) (36% DV), zinc (26% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de carne o sub en blanco?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706958. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.