Calories in Sandwich au porc, avec fromage
Generic food Repas et plats
Sandwich au porc, avec fromage contains 246 kcal per 100 g. A typical serving of 1 sandwich, n'importe quelle taille (135 g) provides about 332 kcal.
Roughly 37 % of its calories come from carbohydrates, with 33 % from fat and 30 % from protein (estimated with general energy factors).
That is close to the median for sandwichs à la viande et au barbecue on FoodFactly (233 kcal per 100 g).
100 g provides 51 % of the Daily Value for sélénium, 38 % of the Daily Value for Thiamine (B1) and 31 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 246 kcal | |
| Total fat C | 9 g | 12 % |
| Saturated fat C | 3,8 g | 19 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 496 mg | 22 % |
| Total carbohydrates C | 22,3 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,8 g | |
| Protein C | 18,1 g | 36 % |
| Vitamine A C | 41 µg | 5 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,7 µg | 4 % |
| Vitamine E C | 0,25 mg | 2 % |
| Vitamine K C | 0,5 µg | 0,4 % |
| Thiamine (B1) C | 0,45 mg | 38 % |
| Riboflavine (B2) C | 0,26 mg | 20 % |
| Niacine (B3) C | 5 mg | 31 % |
| Vitamine B6 C | 0,34 mg | 20 % |
| Folate (B9) C | 77 µg | 19 % |
| Vitamine B12 C | 0,46 µg | 19 % |
| Choline C | 40,8 mg | 7 % |
| Calcium C | 233 mg | 18 % |
| Fer C | 1,8 mg | 10 % |
| Magnésium C | 27 mg | 6 % |
| Phosphore C | 230 mg | 18 % |
| Potassium C | 218 mg | 5 % |
| Zinc C | 1,7 mg | 16 % |
| Cuivre C | 0,091 mg | 10 % |
| Sélénium C | 27,9 µg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 37 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,1 gin the top quarter of sandwichs à la viande et au barbecue (median 15,9 g)
- Fiber1 gbelow the median for sandwichs à la viande et au barbecue (median 1,2 g)
- Sugars2,8 gbelow the median for sandwichs à la viande et au barbecue (median 4,8 g)
- Fat9 gin the top quarter of sandwichs à la viande et au barbecue (median 8,2 g)
- Saturated fat3,8 gin the top quarter of sandwichs à la viande et au barbecue (median 2,9 g)
- Sodium496 mgbelow the median for sandwichs à la viande et au barbecue (median 512 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,5 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,093 g |
| SFA 6:0 C | 0,071 g |
| CFA 8:0 C | 0,048 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,44 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,86 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 22 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 1 µg |
Other components (8)
| Eau C | 48,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 38 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sandwich au porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich au porc | 226 | 17,7 g | 25,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich à la sardine | 234 | 17,9 g | 21,9 g | 8 g |
| Steak sandwich ou sub sur blanc | 249 | 17,9 g | 25,4 g | 8,1 g |
| Burger de dinde ou de poulet, sur le pain blanc | 234 | 20 g | 20,7 g | 7,7 g |
| Taco, tortilla à la farine, poulet, fromage | 220 | 17,5 g | 18,9 g | 7,9 g |
| Club sandwich sur blanc, avec fromage | 241 | 15,8 g | 20,6 g | 10,4 g |
| Cheeseburger, de la cafétéria scolaire | 250 | 18,7 g | 23,4 g | 8,6 g |
| POULET-FIL-A, sandwich au poulet | 249 | 16,3 g | 20,9 g | 11,2 g |
| Aliments rapides, sandwich au filet de poulet, clair avec des cornichons | 250 | 16,3 g | 20,9 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sandwich au porc?
100 g of sandwich au porc has 246 kcal. 1 sandwich, n'importe quelle taille (135 g): about 332 kcal.
Is sandwich au porc high in protein?
Sandwich au porc contains 18,1 g of protein per 100 g (36 % of the 50 g Daily Value), or 24,4 g in 1 sandwich, n'importe quelle taille (135 g). About 30 % of its calories come from protein. Compared with other sandwichs à la viande et au barbecue, that is among the highest quarter (median 15,9 g).
How many carbs are in sandwich au porc?
Sandwich au porc has 22,3 g of total carbohydrates per 100 g, including 1 g of fiber and 2,8 g of sugars.
How much fat is in sandwich au porc?
Sandwich au porc contains 9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does sandwich au porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (51 % DV), Thiamine (B1) (38 % DV), Niacine (B3) (31 % DV), Vitamine B6 (20 % DV) and Riboflavine (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sandwich au porc?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706978. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.