Sándwich de cerdo: Nutrition Facts
Generic food Comidas y Platos
Sándwich de cerdo contains 226 kcal per 100 g. A typical serving of 1 sándwich, cualquier tamaño (115 g) provides about 260 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for sándwiches de carne y barbacoa on FoodFactly (233 kcal per 100 g).
100 g provides 53% of the Daily Value for selenio, 44% of the Daily Value for Thiamin (B1) and 37% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 5,5 g | 7% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 403 mg | 18% |
| Total carbohydrates C | 25,4 g | 9% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 2,8 g | |
| Protein C | 17,7 g | 35% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,53 mg | 44% |
| Riboflavin (B2) C | 0,24 mg | 18% |
| Niacin (B3) C | 5,9 mg | 37% |
| Vitamina B6 C | 0,38 mg | 23% |
| Folate (B9) C | 88 µg | 22% |
| Vitamina B12 C | 0,27 µg | 11% |
| Choline C | 44,1 mg | 8% |
| Calcio C | 112 mg | 9% |
| Iron C | 2 mg | 11% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 166 mg | 13% |
| Potasio C | 230 mg | 5% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 28,9 µg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for sándwiches de carne y barbacoa (median 15,9 g)
- Fiber1,2 gabove the median for sándwiches de carne y barbacoa (median 1,2 g)
- Sugars2,8 gin the lowest quarter of sándwiches de carne y barbacoa (median 4,8 g)
- Fat5,5 gin the lowest quarter of sándwiches de carne y barbacoa (median 8,2 g)
- Saturated fat1,6 gin the lowest quarter of sándwiches de carne y barbacoa (median 2,9 g)
- Sodium403 mgin the lowest quarter of sándwiches de carne y barbacoa (median 512 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,004 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,048 g |
| SFA 16:0 C | 0,97 g |
| SFA 18:0 C | 0,5 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 23 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 49,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 44 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de cerdo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de cerdo, con queso | 246 | 18,1 g | 22,3 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de carne o sub en blanco | 249 | 17,9 g | 25,4 g | 8,1 g |
| Sándwich de sardina | 234 | 17,9 g | 21,9 g | 8 g |
| Sándwich de Club en blanco | 222 | 15,1 g | 23,1 g | 7,5 g |
| Hamburger, de la cafetería de la escuela | 243 | 17,8 g | 25,7 g | 7,4 g |
| Sándwich de carne asada en blanco, con queso | 219 | 14,9 g | 22,6 g | 7,4 g |
| Sándwich de club en trigo | 220 | 16 g | 21,4 g | 7,7 g |
| Turquía o hamburguesa de pollo, on white bun | 234 | 20 g | 20,7 g | 7,7 g |
| Sándwich de deli de pollo o sub, con queso, restaurante | 208 | 14,9 g | 20,9 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de cerdo?
100 g of sándwich de cerdo has 226 kcal. 1 sándwich, cualquier tamaño (115 g): about 260 kcal.
Is sándwich de cerdo high in protein?
Sándwich de cerdo contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 20,4 g in 1 sándwich, cualquier tamaño (115 g). About 32% of its calories come from protein. Compared with other sándwiches de carne y barbacoa, that is above the median (median 15,9 g).
How many carbs are in sándwich de cerdo?
Sándwich de cerdo has 25,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,8 g of sugars.
How much fat is in sándwich de cerdo?
Sándwich de cerdo contains 5,5 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does sándwich de cerdo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (53% DV), Thiamin (B1) (44% DV), Niacin (B3) (37% DV), Vitamina B6 (23% DV) and Folate (B9) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de cerdo?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706977. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.