Calories in Pork, estilo oriental, deshidratado
Generic food Dried or dry Carne
Pork, estilo oriental, deshidratado contains 615 kcal per 100 g. A typical serving of 1 taza (22 g) provides about 135 kcal.
Roughly 91% of its calories come from fat, with 8% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 66% of the Daily Value for selenio, 38% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for Niacin (B3).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 615 kcal | |
| Total fat ? | 62,4 g | 80% |
| Saturated fat ? | 23,1 g | 115% |
| Cholesterol ? | 67 mg | 22% |
| Sodium ? | 685 mg | 30% |
| Total carbohydrates ? | 1,4 g | 0,5% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 11,8 g | 24% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,36 mg | 2% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) ? | 0,45 mg | 38% |
| Riboflavin (B2) ? | 0,14 mg | 11% |
| Niacin (B3) ? | 2,1 mg | 13% |
| Vitamina B6 ? | 0,2 mg | 12% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 ? | 0,3 µg | 13% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 0,5 mg | 3% |
| Magnesio ? | 11 mg | 3% |
| Fósforo ? | 128 mg | 10% |
| Potasio ? | 139 mg | 3% |
| Zinc ? | 1,2 mg | 10% |
| Copper ? | 0,064 mg | 7% |
| Selenio I | 36,3 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 0,9%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of productos de cerdo (median 22 g)
- Fat62,4 gin the top quarter of productos de cerdo (median 9,2 g)
- Saturated fat23,1 gin the top quarter of productos de cerdo (median 2,9 g)
- Sodium685 mgabove the median for productos de cerdo (median 87 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 28,6 g |
|---|---|
| Grasa poliinsaturada ? | 7,3 g |
Amino acids (19)
| Tryptophan C | 0,11 g |
|---|---|
| Threonine C | 0,5 g |
| Isoleucine C | 0,59 g |
| Leucine C | 0,99 g |
| Lysine C | 1 g |
| Metionina C | 0,28 g |
| Cistino C | 0,14 g |
| Phenylalanine C | 0,5 g |
| Tyrosine C | 0,4 g |
| Valine C | 0,67 g |
| Arginine C | 0,82 g |
| Histidina C | 0,48 g |
| Alanine C | 0,81 g |
| Ácido aspartico C | 1,2 g |
| Ácido glutamico C | 1,9 g |
| Glycine C | 0,89 g |
| Proline C | 0,69 g |
| Serine C | 0,48 g |
| Hidroxiprolina I | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 6,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,25 g |
| SFA 12:0 ? | 0,24 g |
| SFA 14:0 ? | 0,95 g |
| SFA 16:0 ? | 14,3 g |
| SFA 18:0 ? | 7,3 g |
| MUFA 18:1 ? | 26,6 g |
| PUFA 18:3 ? | 0,81 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 2 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua ? | 21,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 2,6 g |
| Theobromine Z | 0 mg |
| Energy ? | 2.573 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 2 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordero, Nueva Zelandia, importados, congelado, composite de cortes al por menor trimmed, grasa separable, cocinado Cooked | 586 | 9,7 g | 0 g | 60,4 g |
| Cordero, Nueva Zelandia, importados, Grasa intermuscular, cocinado Cooked | 596 | 8,5 g | 0 g | 62,4 g |
| Cordero, composite de cortes al por menor trimmed, grasa separable, recortado a 1/4" de grasa, elección, cocinado Cooked | 586 | 12,2 g | 0 g | 59,2 g |
| Cordero, Australia, importados, fresco fresco, grasa separable, cocinado Cooked | 639 | 9,4 g | 0 g | 66,4 g |
| Beef, Nueva Zelandia, importados, grasa intermuscular, crudo Raw | 602 | 7 g | 0,01 g | 63,8 g |
| Velo, composite de cortes al por menor trimmed, grasa separable, cocinado Cooked | 642 | 9,4 g | 0 g | 66,7 g |
| Beef, Australia, importados, Wagyu, grasa externa, Aust. puntaje de mármol 4/5, crudo Raw | 596 | 6,5 g | 0 g | 63,3 g |
| Beef, Australia, importados, hierba-fed, grasa costura, crudo Raw | 562 | 9,6 g | 1,1 g | 57,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry pork?
100 g of dried or dry pork has 615 kcal. 1 taza (22 g): about 135 kcal.
Is dried or dry pork high in protein?
Dried or dry pork contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 2,6 g in 1 taza (22 g). About 8% of its calories come from protein. Compared with other productos de cerdo, that is in the lowest quarter (median 22 g).
How many carbs are in dried or dry pork?
Dried or dry pork has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in dried or dry pork?
Dried or dry pork contains 62,4 g of fat per 100 g, of which 23,1 g is saturated (115% of the Daily Value).
What vitamins and minerals does dried or dry pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (66% DV), Thiamin (B1) (38% DV), Niacin (B3) (13% DV), Vitamina B12 (13% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry pork?
100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.
Does pork have the same nutrition dried or dry and cooked?
No. Per 100 g, pork, estilo oriental, deshidratado has 615 kcal, while pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169082. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.