Calories in Schweinefleisch, orientalischer Stil, dehydriert
Generic food Dried or dry Fleisch
Schweinefleisch, orientalischer Stil, dehydriert contains 615 kcal per 100 g. A typical serving of 1 Tasse (22 g) provides about 135 kcal.
Roughly 91 % of its calories come from fat, with 8 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Schweinefleischerzeugnisse on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 66 % of the Daily Value for Selen, 38 % of the Daily Value for Thiamin (B1) and 13 % of the Daily Value for Niacin (B3).
These values are for the Dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 615 kcal | |
| Total fat ? | 62,4 g | 80 % |
| Saturated fat ? | 23,1 g | 115 % |
| Cholesterol ? | 67 mg | 22 % |
| Sodium ? | 685 mg | 30 % |
| Total carbohydrates ? | 1,4 g | 0,5 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars Z | 0 g | |
| Protein ? | 11,8 g | 24 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C Z | 0 mg | 0 % |
| Vitamin E I | 0,36 mg | 2 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,45 mg | 38 % |
| Riboflavin (B2) ? | 0,14 mg | 11 % |
| Niacin (B3) ? | 2,1 mg | 13 % |
| Vitamin B6 ? | 0,2 mg | 12 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0,3 µg | 13 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 0,5 mg | 3 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 128 mg | 10 % |
| Kalium ? | 139 mg | 3 % |
| Zink ? | 1,2 mg | 10 % |
| Kupfer ? | 0,064 mg | 7 % |
| Selen I | 36,3 µg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 0,9 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the lowest quarter of Schweinefleischerzeugnisse (median 22 g)
- Fat62,4 gin the top quarter of Schweinefleischerzeugnisse (median 9,2 g)
- Saturated fat23,1 gin the top quarter of Schweinefleischerzeugnisse (median 2,9 g)
- Sodium685 mgabove the median for Schweinefleischerzeugnisse (median 87 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 28,6 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 7,3 g |
Amino acids (19)
| Tryptophan C | 0,11 g |
|---|---|
| Threonin C | 0,5 g |
| Isoleucin C | 0,59 g |
| Leucin C | 0,99 g |
| Lysin C | 1 g |
| Methionin C | 0,28 g |
| Cystin C | 0,14 g |
| Phenylalanin C | 0,5 g |
| Tyrosin C | 0,4 g |
| Valin C | 0,67 g |
| Arginin C | 0,82 g |
| Histidin C | 0,48 g |
| Alanin C | 0,81 g |
| Asparaginsäure C | 1,2 g |
| Glutaminsäure C | 1,9 g |
| Glycin C | 0,89 g |
| Prolin C | 0,69 g |
| Serin C | 0,48 g |
| Hydroxyprolin I | 0,21 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 6,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,25 g |
| SFA 12:0 ? | 0,24 g |
| SFA 14:0 ? | 0,95 g |
| SFA 16:0 ? | 14,3 g |
| SFA 18:0 ? | 7,3 g |
| MUFA 18:1 ? | 26,6 g |
| PUFA 18:3 ? | 0,81 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 2 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin Z | 0 µg |
| Lutein + Zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Wasser ? | 21,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche C | 2,6 g |
| Theobromin Z | 0 mg |
| Energie ? | 2.573 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) Z | 0 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Schweinefleisch
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamm, Neuseeland, importiert, gefroren, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbares Fett, gekocht Cooked | 586 | 9,7 g | 0 g | 60,4 g |
| Lamm, Neuseeland, importiert, Intermuskuläres Fett, gekocht Cooked | 596 | 8,5 g | 0 g | 62,4 g |
| Lamm, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbares Fett, zugeschnitten auf 1/4" Fett, wahlmöglichkeit, gekocht Cooked | 586 | 12,2 g | 0 g | 59,2 g |
| Lamm, Australisch, importiert, frisch, abtrennbares Fett, gekocht Cooked | 639 | 9,4 g | 0 g | 66,4 g |
| Rindfleisch, Neuseeland, importiert, intermuskuläres Fett, rohöl Raw | 602 | 7 g | 0,01 g | 63,8 g |
| Kalbfleisch, verbundwerkstoff aus behauenen Einzelhandelsteilstücken, abtrennbares Fett, gekocht Cooked | 642 | 9,4 g | 0 g | 66,7 g |
| Rindfleisch, Australisch, importiert, Wagyu, äußeres Fett, Aust. Marmor Score 4/5, rohöl Raw | 596 | 6,5 g | 0 g | 63,3 g |
| Rindfleisch, Australisch, importiert, grasfütterung, nahtfett, rohöl Raw | 562 | 9,6 g | 1,1 g | 57,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried or dry Schweinefleisch?
100 g of Dried or dry Schweinefleisch has 615 kcal. 1 Tasse (22 g): about 135 kcal.
Is Dried or dry Schweinefleisch high in protein?
Dried or dry Schweinefleisch contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 2,6 g in 1 Tasse (22 g). About 8 % of its calories come from protein. Compared with other Schweinefleischerzeugnisse, that is in the lowest quarter (median 22 g).
How many carbs are in Dried or dry Schweinefleisch?
Dried or dry Schweinefleisch has 1,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Dried or dry Schweinefleisch?
Dried or dry Schweinefleisch contains 62,4 g of fat per 100 g, of which 23,1 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Dried or dry Schweinefleisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (66 % DV), Thiamin (B1) (38 % DV), Niacin (B3) (13 % DV), Vitamin B12 (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried or dry Schweinefleisch?
100 g contains 685 mg of sodium, 30 % of the 2,300 mg Daily Value.
Does Schweinefleisch have the same nutrition Dried or dry and Cooked?
No. Per 100 g, Schweinefleisch, orientalischer Stil, dehydriert has 615 kcal, while Schweinefleisch, gehärtet, speck, gekocht, gebraten, gebraten oder geröstet, reduziertes Natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169082. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.