Carne de tierra, 85% de crédito, crudo vs Lomo de cerdo, crudo
Both compared per 100 g. They have similar amounts of calories. They have similar amounts of protein. Carne de tierra, 85% de crédito, crudo has 19% more fat than lomo de cerdo, crudo (15 g vs 12,6 g). Carne de tierra, 85% de crédito, crudo has 32% more sodium than lomo de cerdo, crudo (66 mg vs 50 mg).
The biggest vitamin and mineral differences: Lomo de cerdo, crudo has more Thiamin (B1) (+72% DV), Carne de tierra, 85% de crédito, crudo has more Vitamina B12 (+68% DV) and Lomo de cerdo, crudo has more selenio (+32% DV).
| Per 100 g | Carne de tierra, 85% de crédito, crudo | Lomo de cerdo, crudo |
|---|---|---|
| Calories | 215 kcal | 198 kcal |
| Protein | 18,6 g | 19,7 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Total fat | 15 g | 12,6 g |
| Saturated fat | 5,7 g | 4,4 g |
| Cholesterol | 68 mg | 63 mg |
| Sodium | 66 mg | 50 mg |
| Water | 65,7 g | 66,9 g |
| Sodium | 66 mg (3%) | 50 mg (2%) |
| Vitamina A | 4 µg (0,4%) | 2 µg (0,2%) |
| Vitamina C | 0 mg (0%) | 0,6 mg (0,7%) |
| Vitamina D | 0,1 µg (0,5%) | 0,5 µg (3%) |
| Vitamina E | 0,17 mg (1%) | 0,21 mg (1%) |
| Vitamina K | 1,3 µg (1%) | 0 µg (0%) |
| Thiamin (B1) | 0,042 mg (4%) | 0,9 mg (75%) |
| Riboflavin (B2) | 0,15 mg (12%) | 0,25 mg (19%) |
| Niacin (B3) | 4,6 mg (29%) | 4,6 mg (29%) |
| Ácido pantoténico (B5) | 0,55 mg (11%) | 0,72 mg (14%) |
| Vitamina B6 | 0,35 mg (20%) | 0,47 mg (28%) |
| Folate (B9) | 6 µg (2%) | 1 µg (0,3%) |
| Vitamina B12 | 2,2 µg (90%) | 0,53 µg (22%) |
| Choline | 61,2 mg (11%) | 69,7 mg (13%) |
| Calcio | 15 mg (1%) | 18 mg (1%) |
| Iron | 2,1 mg (12%) | 0,79 mg (4%) |
| Magnesio | 18 mg (4%) | 21 mg (5%) |
| Fósforo | 171 mg (14%) | 197 mg (16%) |
| Potasio | 295 mg (6%) | 356 mg (8%) |
| Zinc | 4,5 mg (41%) | 1,7 mg (16%) |
| Copper | 0,067 mg (7%) | 0,056 mg (6%) |
| Manganese | 0,01 mg (0,4%) | 0,011 mg (0,5%) |
| Selenio | 15,8 µg (29%) | 33,2 µg (60%) |
| Fluoride | 22,4 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Carne de tierra, 85% de crédito, crudo
Carne de tierra, 85% de crédito, crudo contains 215 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 243 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
Lomo de cerdo, crudo
Lomo de cerdo, crudo contains 198 kcal per 100 g. A typical serving of 1 chop, excluyendo la basura, yield from 1 raw chop, with refuse, weighting 151 g (117 g) provides about 232 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).