Pork, curado, jamón, tonta, hueso en, lean separable y grasa, calentada, asado: Nutrition Facts
Generic food Cooked Carne
Pork, curado, jamón, tonta, hueso en, lean separable y grasa, calentada, asado contains 191 kcal per 100 g. A typical serving of 1 tonta asada (2.800 g) provides about 5.348 kcal.
Roughly 53% of its calories come from protein, with 46% from fat and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for productos de cerdo on FoodFactly (180 kcal per 100 g).
100 g provides 43% of the Daily Value for Niacin (B3), 43% of the Daily Value for selenio and 38% of the Daily Value for Thiamin (B1).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 191 kcal | |
| Total fat C | 9,4 g | 12% |
| Saturated fat C | 3 g | 15% |
| Trans fat C | 0,066 g | |
| Cholesterol C | 70 mg | 23% |
| Sodium C | 810 mg | 35% |
| Total carbohydrates C | 0,64 g | 0,2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,64 g | |
| Protein C | 24,4 g | 49% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1 µg | 5% |
| Vitamina E C | 0,33 mg | 2% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,46 mg | 38% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 6,9 mg | 43% |
| Ácido pantoténico (B5) C | 0,65 mg | 13% |
| Vitamina B6 C | 0,44 mg | 26% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,58 µg | 24% |
| Choline C | 93,5 mg | 17% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 257 mg | 21% |
| Potasio C | 356 mg | 8% |
| Zinc C | 2,6 mg | 24% |
| Copper C | 0,16 mg | 18% |
| Manganese C | 0,026 mg | 1% |
| Selenio C | 23,4 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 1%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gabove the median for productos de cerdo (median 22 g)
- Sugars0,64 gin the top quarter of productos de cerdo (median 0 g)
- Fat9,4 gabove the median for productos de cerdo (median 9,2 g)
- Saturated fat3 gabove the median for productos de cerdo (median 2,9 g)
- Sodium810 mgabove the median for productos de cerdo (median 87 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Sugars and starch (6)
| Sucrose C | 0,54 g |
|---|---|
| Glucose C | 0,1 g |
| Fructosa C | 0 g |
| Lactose C | 0 g |
| Maltose C | 0 g |
| Galactose C | 0 g |
Amino acids (19)
| Tryptophan C | 0,23 g |
|---|---|
| Threonine C | 1,1 g |
| Isoleucine C | 1,1 g |
| Leucine C | 1,9 g |
| Lysine C | 2 g |
| Metionina C | 0,58 g |
| Cistino C | 0,27 g |
| Phenylalanine C | 0,97 g |
| Tyrosine C | 0,79 g |
| Valine C | 1,2 g |
| Arginine C | 1,6 g |
| Histidina C | 1,1 g |
| Alanine C | 1,4 g |
| Ácido aspartico C | 2,1 g |
| Ácido glutamico C | 3,5 g |
| Glycine C | 1,3 g |
| Proline C | 1,1 g |
| Serine C | 0,95 g |
| Hidroxiprolina C | 0,16 g |
Individual fatty acids (28)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,95 g |
| SFA 20:0 C | 0,014 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,057 g |
| PUFA 20:4 C | 0,083 g |
| SFA 22:0 C | 0,006 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,065 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,024 g |
| PUFA 20:2 n-6 c,c C | 0,043 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0,003 g |
| MUFA 15:1 C | 0 g |
Carotenoids (15)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 39 IU |
| Vitamina D3 (cholecalciferol) C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0,04 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0,01 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0,03 mg |
| Tocotrienol, delta C | 0 mg |
Other components (14)
| Agua C | 63,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 2,8 g |
| Theobromine C | 0 mg |
| Energy C | 799 kJ |
| Vitamina A, UI C | 5 IU |
| Vitamina K (Menaquinona-4) C | 1,4 µg |
| Vitamina K (Dihidrophylloquinona) C | 0 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Betaine C | 6,3 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pork
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordero, Nueva Zelandia, importados, hombro de corte cuadrado, lean separable sólo, cocinado, tostado lento Cooked | 192 | 25,1 g | 0 g | 10,1 g |
| Velo, hombro, hoja, lean separable y grasa, cocinado, asado Cooked | 186 | 25,2 g | 0 g | 8,7 g |
| Cordero, hombro, brazo, lean separable sólo, recortado a 1/4" de grasa, elección, cocinado, asado Cooked | 192 | 25,5 g | 0 g | 9,3 g |
| Salchicha, turquía, fresco fresco, cocinado Cooked | 196 | 23,9 g | 0 g | 10,4 g |
| Cordero, Nueva Zelandia, importados, rack - parte frenched, lean separable sólo, cocinado, asado rápido Cooked | 193 | 24,4 g | 0 g | 10,6 g |
| Cordero, Nueva Zelandia, importados, perchero - totalmente francés, lean separable sólo, cocinado, asado rápido Cooked | 173 | 24,4 g | 0 g | 8,4 g |
| Velo, hombro, entero (arma y hoja), lean separable y grasa, cocinado, asado Cooked | 184 | 25,3 g | 0 g | 8,4 g |
| Bison, tierra, hierba-fed, cocinado Cooked | 179 | 25,5 g | 0 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pork?
100 g of cooked pork has 191 kcal. 1 tonta asada (2.800 g): about 5.348 kcal. 3 oz, 3 oz (85 g): about 162 kcal.
Is cooked pork high in protein?
Cooked pork contains 24,4 g of protein per 100 g (49% of the 50 g Daily Value), or 683 g in 1 tonta asada (2.800 g). About 53% of its calories come from protein. Compared with other productos de cerdo, that is above the median (median 22 g).
How many carbs are in cooked pork?
Cooked pork has 0,64 g of total carbohydrates per 100 g, including 0 g of fiber and 0,64 g of sugars.
How much fat is in cooked pork?
Cooked pork contains 9,4 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked pork contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (43% DV), selenio (43% DV), Thiamin (B1) (38% DV), Vitamina B6 (26% DV) and Vitamina B12 (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pork?
100 g contains 810 mg of sodium, 35% of the 2,300 mg Daily Value.
Does pork have the same nutrition cooked and raw?
No. Per 100 g, pork, curado, jamón, tonta, hueso en, lean separable y grasa, calentada, asado has 191 kcal, while pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168357. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.