Calories in Pork, curado, bacon, pre-sliced, cocinado, pan-fried

Generic food Cooked Carne

Pork, curado, bacon, pre-sliced, cocinado, pan-fried contains 468 kcal per 100 g. A typical serving of 1 rebanada (11,5 g) provides about 54 kcal.

Roughly 69% of its calories come from fat, with 30% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de cerdo on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 92% of the Daily Value for selenio, 65% of the Daily Value for Niacin (B3) and 47% of the Daily Value for Thiamin (B1).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

468kcal per 100 g
33,9 gprotein
1,7 gcarbohydrates
35,1 gfat
54kcal in 1 rebanada (11,5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 468 kcal
Total fat M 35,1 g 45%
Saturated fat C 12 g 60%
Trans fat C 0,14 g
Cholesterol M 99 mg 33%
Sodium M 1.684 mg 73%
Total carbohydrates C 1,7 g 0,6%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein M 33,9 g 68%
Vitamina A ? 11 µg1%
Vitamina C Z 0 mg0%
Vitamina D ? 0,4 µg2%
Vitamina E M 0,42 mg3%
Vitamina K M 0 µg0%
Thiamin (B1) M 0,56 mg47%
Riboflavin (B2) M 0,23 mg18%
Niacin (B3) M 10,5 mg65%
Ácido pantoténico (B5) M 1,1 mg22%
Vitamina B6 M 0,54 mg31%
Folate (B9) C 0 µg0%
Vitamina B12 M 1,1 µg45%
Choline ? 89,5 mg16%
Calcio M 11 mg0,8%
Iron M 0,95 mg5%
Magnesio M 31 mg7%
Fósforo M 388 mg31%
Potasio M 499 mg11%
Zinc M 3,1 mg28%
Copper M 0,11 mg12%
Manganese M 0,022 mg1%
Selenio M 50,7 µg92%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 1%Fat: 69%468kcal / 100 g
  • Protein 30%
  • Carbohydrates 1%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio92%Niacin (B3)65%Thiamin (B1)47%Vitamina B1245%Vitamina B631%Fósforo31%Zinc28%Ácido pantoténico (B5)22%Riboflavin (B2)18%Choline16%

Nutritional insights

  • Protein33,9 gin the top quarter of productos de cerdo (median 22 g)
  • Fat35,1 gin the top quarter of productos de cerdo (median 9,2 g)
  • Saturated fat12 gin the top quarter of productos de cerdo (median 2,9 g)
  • Sodium1.684 mgin the top quarter of productos de cerdo (median 87 mg)
  • Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
  • Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada C15,5 g
Grasa poliinsaturada C6,1 g
Amino acids (19)
Tryptophan M0,41 g
Threonine M1,5 g
Isoleucine M1,6 g
Leucine M2,8 g
Lysine M3 g
Metionina M0,94 g
Cistino M0,39 g
Phenylalanine M1,4 g
Tyrosine M1,4 g
Valine M1,7 g
Arginine M2,2 g
Histidina M1,4 g
Alanine M2 g
Ácido aspartico M3,2 g
Ácido glutamico M5,2 g
Glycine M1,5 g
Proline M1,4 g
Serine M1,4 g
Hidroxiprolina I0,12 g
Individual fatty acids (46)
EPA (omega-3, 20:5 n-3) M0,004 g
DHA (omega-3, 22:6 n-3) M0,008 g
ALA (omega-3, 18:3 n-3) M0,22 g
Ácido linoléico (omega-6, 18:2) ?5,3 g
SFA 4:0 M0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 M0 g
SFA 12:0 M0 g
SFA 14:0 M0,44 g
SFA 16:0 M7,6 g
SFA 18:0 M3,7 g
SFA 20:0 M0,07 g
MUFA 18:1 ?14,3 g
PUFA 18:3 ?0,23 g
PUFA 20:4 M0,17 g
SFA 22:0 M0,014 g
MUFA 14:1 M0,006 g
MUFA 16:1 ?0,78 g
PUFA 18:4 M0 g
MUFA 20:1 M0,29 g
MUFA 22:1 ?0,006 g
PUFA 22:5 n-3 (DPA) M0,026 g
SFA 15:0 M0,018 g
SFA 17:0 M0,11 g
SFA 24:0 M0,002 g
TFA 16:1 t M0,006 g
TFA 18:1 t M0,1 g
TFA 22:1 t M0 g
TFA 18:2 t no se define ulteriormente M0,033 g
PUFA 18:2 CLA M0,047 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,22 g
MUFA 16:1 c M0,77 g
MUFA 18:1 c M14,2 g
PUFA 18:2 n-6 c,c M5,2 g
MUFA 22:1 c M0,006 g
PUFA 18:3 n-6 c,c M0,006 g
MUFA 17:1 M0,11 g
PUFA 20:3 ?0,074 g
Ácidos grasos, trans-monoenoico total C0,11 g
Ácidos grasos, trans-polienoico total C0,033 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,032 g
PUFA 20:3 n-6 M0,042 g
PUFA 22:4 M0,049 g
Carotenoids (15)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol M11 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales M17 IU
Vitamina D3 (cholecalciferol) M0,4 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M1,2 mg
Tocopherol, gamma M0,52 mg
Tocopherol, delta M0 mg
Tocotrienol, alfa M0,05 mg
Tocotrienol, beta M0,01 mg
Tocotrienol, gamma M0,05 mg
Tocotrienol, delta M0 mg
Other components (12)
Agua M23,7 g
Alcohol Z0 g
Caffeine Z0 mg
Ash M5,6 g
Theobromine Z0 mg
Energy C1.958 kJ
Vitamina A, UI ?37 IU
Ácido fólico C0 µg
Folato, comida I0 µg
Betaine M8,1 mg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, curado, bacon, cocinado, broiled, pan frito o asado, disminución del sodio Cooked 541 37 g 1,4 g 41,8 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw 211 18,2 g 0 g 14,8 g
Pork, fresco fresco, grasa de espalda, crudo Raw 812 2,9 g 0 g 88,7 g
Pork, fresco fresco, tonta., crudo Raw 518 9,3 g 0 g 53 g
Pork, fresco fresco, grasa separable, crudo Raw 632 9,3 g 0 g 65,7 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, crudo Raw 182 20,3 g 0 g 10,6 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable y grasa, cocinado, asado Cooked 209 27 g 0 g 10,3 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, crudo Raw 120 21,8 g 0 g 2,9 g
Pork, fresco fresco, leg (ham), gana la mitad, lean separable sólo, cocinado, asado Cooked 165 28,9 g 0 g 4,6 g
Lomo de cerdo, crudo Raw 198 19,7 g 0 g 12,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, brasa Cooked 239 27,2 g 0 g 13,6 g
Pork, fresco fresco, loin, todo el mundo, lean separable y grasa, cocinado, broiled Cooked 242 27,3 g 0 g 13,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tocino de cerdo, fumado o curado, cocinado Cooked 468 33,9 g 1,7 g 35,1 g
Bacon o cerdo lateral, fresco fresco, cocinado Cooked 468 33,9 g 1,7 g 35,1 g
Beef, curado, striptease de desayuno, cocinado Cooked 449 31,3 g 1,4 g 34,4 g
Beef, bacon, cocinado Cooked 449 31,3 g 1,4 g 34,4 g
Bacon, NS en cuanto al tipo de carne, cocinado Cooked 484 37,4 g 1,9 g 35,8 g
Tocino de cerdo, NS as to fresh, fumado o curado, cocinado Cooked 484 37,4 g 1,9 g 35,8 g
Beef, bacon, disminución del sodio, cocinado Cooked 541 37 g 1,4 g 41,8 g
Tocino de cerdo, NS as to fresh, fumado o curado, disminución del sodio, cocinado Cooked 541 37 g 1,4 g 41,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pork?

100 g of cooked pork has 468 kcal. 1 rebanada (11,5 g): about 54 kcal. 3 oz (85 g): about 398 kcal.

Is cooked pork high in protein?

Cooked pork contains 33,9 g of protein per 100 g (68% of the 50 g Daily Value), or 3,9 g in 1 rebanada (11,5 g). About 30% of its calories come from protein. Compared with other productos de cerdo, that is among the highest quarter (median 22 g).

How many carbs are in cooked pork?

Cooked pork has 1,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in cooked pork?

Cooked pork contains 35,1 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

What vitamins and minerals does cooked pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (92% DV), Niacin (B3) (65% DV), Thiamin (B1) (47% DV), Vitamina B12 (45% DV) and Vitamina B6 (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pork?

100 g contains 1.684 mg of sodium, 73% of the 2,300 mg Daily Value.

Does pork have the same nutrition cooked and raw?

No. Per 100 g, pork, curado, bacon, pre-sliced, cocinado, pan-fried has 468 kcal, while pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo has 211 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 168322. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.