Calories in Pizza, queso y verduras, corteza entera delgada de trigo
Generic food Comidas y Platos
Pizza, queso y verduras, corteza entera delgada de trigo contains 226 kcal per 100 g. A typical serving of 1 pieza, pizza media (97 g) provides about 219 kcal.
Roughly 42% of its calories come from carbohydrates, with 41% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 29% of the Daily Value for selenio, 18% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat C | 10,6 g | 14% |
| Saturated fat C | 3,5 g | 18% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 483 mg | 21% |
| Total carbohydrates C | 24,4 g | 9% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 3,4 g | |
| Protein C | 9,6 g | 19% |
| Vitamina A C | 49 µg | 5% |
| Vitamina C C | 5,1 mg | 6% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,6 mg | 11% |
| Vitamina K C | 5,1 µg | 4% |
| Thiamin (B1) C | 0,21 mg | 17% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 2,9 mg | 18% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 63 µg | 16% |
| Vitamina B12 C | 0,19 µg | 8% |
| Choline C | 14,2 mg | 3% |
| Calcio C | 200 mg | 15% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 45 mg | 11% |
| Fósforo C | 199 mg | 16% |
| Potasio C | 184 mg | 4% |
| Zinc C | 1,4 mg | 13% |
| Copper C | 0,13 mg | 15% |
| Selenio C | 15,7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the lowest quarter of pizza (median 11,4 g)
- Fiber3,1 gin the top quarter of pizza (median 2,2 g)
- Sugars3,4 gabove the median for pizza (median 3,4 g)
- Fat10,6 gbelow the median for pizza (median 11,6 g)
- Saturated fat3,5 gin the lowest quarter of pizza (median 4,4 g)
- Sodium483 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,6 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0,086 g |
| SFA 6:0 C | 0,07 g |
| SFA 8:0 C | 0,045 g |
| SFA 10:0 C | 0,11 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,4 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,63 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 81 µg |
|---|---|
| Lycopene C | 1.600 µg |
| Lutein + zeaxantina C | 114 µg |
| Retinol C | 43 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 53,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 25 µg |
| Folato, comida C | 44 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni o fideos con queso, grano entero | 219 | 8,8 g | 22,7 g | 10,9 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Cruzada clásica tostada a mano | 244 | 10,3 g | 25,7 g | 11,1 g |
| PAPA JOHN'S 14" La pizza de obras, Crust original | 240 | 10,3 g | 26,7 g | 10,2 g |
| Comida rápida, Pizza Chain, Pizza de 14", carne y topping vegetal, corteza regular | 244 | 11 g | 25,4 g | 10,9 g |
| Sándwich de huevo en pan de trigo | 226 | 11,5 g | 24,1 g | 9,3 g |
| PIZZA HUT 12" Súper Pizza, Cruzada tostada a mano | 243 | 10,9 g | 25,6 g | 10,7 g |
| PIZZA HUT 14" Súper Pizza, Cruzada tostada a mano | 248 | 11,3 g | 26 g | 11 g |
| Pizza con carne extra y verduras extra, corteza gruesa | 239 | 11 g | 26,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza?
100 g of pizza has 226 kcal. 1 pieza, pizza media (97 g): about 219 kcal. 1 pulgada superficial (6,9 g): about 16 kcal. 1 pieza, pizza pequeña (89 g): about 201 kcal.
How much protein is in pizza?
Pizza contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 9,3 g in 1 pieza, pizza media (97 g). About 17% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in pizza?
Pizza has 24,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,4 g of sugars.
How much fat is in pizza?
Pizza contains 10,6 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (29% DV), Riboflavin (B2) (18% DV), Niacin (B3) (18% DV), Thiamin (B1) (17% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Does pizza have the same nutrition not specified and cooked?
No. Per 100 g, pizza, queso y verduras, corteza entera delgada de trigo has 226 kcal, while pizza, queso topping, corteza regular, congelado, cocinado has 268 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708691. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.