Calories in Frijoles de pinto, comida rápida / restaurante
Generic food Frijoles y legumbres
Frijoles de pinto, comida rápida / restaurante contains 210 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 546 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 37% of the Daily Value for Folate (B9), 22% of the Daily Value for copper and 17% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 210 kcal | |
| Total fat C | 9,6 g | 12% |
| Saturated fat C | 1,3 g | 7% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 350 mg | 15% |
| Total carbohydrates C | 23,6 g | 9% |
| Dietary fiber C | 8,1 g | 29% |
| Total sugars C | 0,31 g | |
| Protein C | 8,1 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,6 mg | 17% |
| Vitamina K C | 12,2 µg | 10% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,053 mg | 4% |
| Niacin (B3) C | 0,27 mg | 2% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 147 µg | 37% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 31,8 mg | 6% |
| Calcio C | 42 mg | 3% |
| Iron C | 1,9 mg | 11% |
| Magnesio C | 45 mg | 11% |
| Fósforo C | 132 mg | 11% |
| Potasio C | 393 mg | 8% |
| Zinc C | 0,88 mg | 8% |
| Copper C | 0,2 mg | 22% |
| Selenio C | 5,6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for alubias, guisantes, legumbres (median 8,3 g)
- Fiber8,1 gin the top quarter of alubias, guisantes, legumbres (median 7,2 g)
- Sugars0,31 gin the lowest quarter of alubias, guisantes, legumbres (median 1,6 g)
- Fat9,6 gin the top quarter of alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat1,3 gin the top quarter of alubias, guisantes, legumbres (median 0,95 g)
- Sodium350 mgin the top quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water56,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,9 g |
|---|---|
| Grasa poliinsaturada C | 3,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,005 g |
| SFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,52 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 147 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles de pinto
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de pinto, NFS | 191 | 8,4 g | 24,4 g | 7,1 g |
| Frijoles de pinto, de secado, grasa añadida Dried or dry | 191 | 8,4 g | 24,4 g | 7,1 g |
| Frijoles de pinto, de secado, no grasa añadida Dried or dry | 142 | 9 g | 26,1 g | 0,65 g |
| Frijoles de pinto, de la caja, grasa añadida Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Frijoles de pinto, de la caja, no grasa añadida Canned | 137 | 7,7 g | 25,3 g | 0,93 g |
| Frijoles de pinto, de la caja, disminución del sodio Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles negros, comida rápida / restaurante | 200 | 8 g | 21,4 g | 9,5 g |
| Frijoles, NFS | 189 | 8,3 g | 23,8 g | 7,1 g |
| Bebés de riñón, comida rápida / restaurante | 195 | 7,8 g | 20,5 g | 9,5 g |
| Frijoles negros, NFS | 181 | 8,2 g | 22 g | 7 g |
| Bebés de riñón, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Frijoles, comida rápida / restaurante, NS as to type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Frijoles fritos, comida rápida / restaurante | 177 | 6,7 g | 16,3 g | 9,5 g |
| Frijoles de pinto con carne | 186 | 10,7 g | 21,1 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frijoles de pinto?
100 g of frijoles de pinto has 210 kcal. 1 taza (260 g): about 546 kcal.
How much protein is in frijoles de pinto?
Frijoles de pinto contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 21,1 g in 1 taza (260 g). About 15% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is below the median (median 8,3 g).
How many carbs are in frijoles de pinto?
Frijoles de pinto has 23,6 g of total carbohydrates per 100 g, including 8,1 g of fiber and 0,31 g of sugars.
How much fat is in frijoles de pinto?
Frijoles de pinto contains 9,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does frijoles de pinto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (37% DV), copper (22% DV), Vitamina E (17% DV), Thiamin (B1) (14% DV) and Vitamina B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frijoles de pinto?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Does frijoles de pinto have the same nutrition not specified and dried or dry?
No. Per 100 g, frijoles de pinto, comida rápida / restaurante has 210 kcal, while frijoles de pinto, de secado, grasa añadida has 191 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707377. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.