Calories in Pineapple, canned, extra heavy syrup pack, solids and liquids
Generic food Canned Fruits
Pineapple, canned, extra heavy syrup pack, solids and liquids contains 83 kcal per 100 g. A typical serving of 1 cup, crushed, sliced, or chunks (260 g) provides about 216 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 46% of the Daily Value for manganese and 11% of the Daily Value for copper.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat ? | 0.11 g | 0.1% |
| Saturated fat ? | 0.009 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1 mg | 0% |
| Total carbohydrates C | 21.5 g | 8% |
| Dietary fiber ? | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein ? | 0.34 g | 0.7% |
| Vitamin A ? | 1 µg | 0.1% |
| Vitamin C ? | 7.3 mg | 8% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.089 mg | 7% |
| Riboflavin (B2) ? | 0.025 mg | 2% |
| Niacin (B3) ? | 0.28 mg | 2% |
| Pantothenic acid (B5) ? | 0.1 mg | 2% |
| Vitamin B6 ? | 0.074 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 14 mg | 1% |
| Iron ? | 0.38 mg | 2% |
| Magnesium ? | 15 mg | 4% |
| Phosphorus ? | 7 mg | 0.6% |
| Potassium ? | 102 mg | 2% |
| Zinc ? | 0.11 mg | 1% |
| Copper ? | 0.099 mg | 11% |
| Manganese ? | 1.1 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.34 gin the lowest quarter of fruits and fruit juices (median 0.61 g)
- Fiber0.8 gin the lowest quarter of fruits and fruit juices (median 1.6 g)
- Fat0.11 gbelow the median for fruits and fruit juices (median 0.19 g)
- Saturated fat0.009 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium1 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.013 g |
|---|---|
| Polyunsaturated fat ? | 0.038 g |
Amino acids (18)
| Tryptophan ? | 0.005 g |
|---|---|
| Threonine ? | 0.009 g |
| Isoleucine ? | 0.009 g |
| Leucine ? | 0.013 g |
| Lysine ? | 0.016 g |
| Methionine ? | 0.009 g |
| Cystine ? | 0.001 g |
| Phenylalanine ? | 0.009 g |
| Tyrosine ? | 0.008 g |
| Valine ? | 0.011 g |
| Arginine ? | 0.012 g |
| Histidine ? | 0.007 g |
| Alanine ? | 0.018 g |
| Aspartic acid ? | 0.079 g |
| Glutamic acid ? | 0.04 g |
| Glycine ? | 0.014 g |
| Proline ? | 0.009 g |
| Serine ? | 0.018 g |
Individual fatty acids (6)
| Linoleic acid (omega-6, 18:2) ? | 0.022 g |
|---|---|
| SFA 16:0 ? | 0.005 g |
| SFA 18:0 ? | 0.003 g |
| MUFA 18:1 ? | 0.012 g |
| PUFA 18:3 ? | 0.016 g |
| MUFA 16:1 ? | 0.001 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 77.7 g |
|---|---|
| Ash ? | 0.34 g |
| Energy ? | 347 kJ |
| Vitamin A, IU ? | 14 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 5 µg |
Other forms of Pineapple
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, canned, juice pack, drained Canned | 60 | 0.51 g | 15.6 g | 0.11 g |
| Pineapple, raw, traditional varieties Raw | 45 | 0.55 g | 11.8 g | 0.13 g |
| Pineapple, raw, extra sweet variety Raw | 51 | 0.53 g | 13.5 g | 0.11 g |
| Pineapple, raw Raw | 50 | 0.54 g | 13.1 g | 0.12 g |
| Pineapple, canned, water pack, solids and liquids Canned | 32 | 0.43 g | 8.3 g | 0.09 g |
| Pineapple, canned, juice pack, solids and liquids Canned | 60 | 0.42 g | 15.7 g | 0.08 g |
| Pineapple, canned, light syrup pack, solids and liquids Canned | 52 | 0.36 g | 13.5 g | 0.12 g |
| Pineapple, canned, heavy syrup pack, solids and liquids Canned | 78 | 0.35 g | 20.2 g | 0.11 g |
| Pineapple, frozen, chunks, sweetened Frozen | 86 | 0.4 g | 22.2 g | 0.1 g |
| Pineapple, dried Dried or dry | 347 | 1.2 g | 84.1 g | 0.71 g |
| Pineapple, raw Raw | 60 | 0.46 g | 14.1 g | 0.21 g |
| Pineapple, canned, NFS Canned | 55 | 0.42 g | 13.9 g | 0.12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rambutan, canned, syrup pack Canned | 82 | 0.65 g | 20.9 g | 0.21 g |
| Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.33 g | 22.8 g | 0.06 g |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Canned | 88 | 0.39 g | 22.9 g | 0.07 g |
| Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Canned | 86 | 0.41 g | 22.4 g | 0.1 g |
| Applesauce, canned, sweetened, with salt Canned | 76 | 0.18 g | 19.9 g | 0.18 g |
| Cherries, sour, red, canned, light syrup pack, solids and liquids Canned | 75 | 0.74 g | 19.3 g | 0.1 g |
| Jackfruit, canned, syrup pack Canned | 92 | 0.36 g | 23.9 g | 0.14 g |
| Apricots, canned, heavy syrup pack, without skin, solids and liquids Canned | 83 | 0.51 g | 21.5 g | 0.09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pineapple?
100 g of canned pineapple has 83 kcal. 1 cup, crushed, sliced, or chunks (260 g): about 216 kcal.
How much protein is in canned pineapple?
Canned pineapple contains 0.34 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.88 g in 1 cup, crushed, sliced, or chunks (260 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is in the lowest quarter (median 0.61 g).
How many carbs are in canned pineapple?
Canned pineapple has 21.5 g of total carbohydrates per 100 g, including 0.8 g of fiber.
How much fat is in canned pineapple?
Canned pineapple contains 0.11 g of fat per 100 g, of which 0.009 g is saturated (0% of the Daily Value).
What vitamins and minerals does canned pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pineapple?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Does pineapple have the same nutrition canned and raw?
No. Per 100 g, pineapple, canned, extra heavy syrup pack, solids and liquids has 83 kcal, while pineapple, raw, traditional varieties has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169945. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.