Fluido de frutas, con toda la fruta, no lácteos, proteína agregada: Nutrition Facts
Generic food Bebidas
Fluido de frutas, con toda la fruta, no lácteos, proteína agregada contains 76 kcal per 100 g. A typical serving of 1 medio (864 g) provides about 657 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in smoothies y bebidas de grano on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 23% of the Daily Value for Vitamina C and 13% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 76 kcal | |
| Total fat C | 0,44 g | 0,6% |
| Saturated fat C | 0,092 g | 0,5% |
| Cholesterol C | 1 mg | 0,3% |
| Sodium C | 13 mg | 0,6% |
| Total carbohydrates C | 12,2 g | 4% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 8,1 g | |
| Protein C | 6,2 g | 12% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 21 mg | 23% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 3,9 µg | 3% |
| Thiamin (B1) C | 0,09 mg | 8% |
| Riboflavin (B2) C | 0,18 mg | 13% |
| Niacin (B3) C | 0,41 mg | 3% |
| Vitamina B6 C | 0,11 mg | 7% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 22,3 mg | 4% |
| Calcio C | 59 mg | 5% |
| Iron C | 0,3 mg | 2% |
| Magnesio C | 26 mg | 6% |
| Fósforo C | 111 mg | 9% |
| Potasio C | 195 mg | 4% |
| Zinc C | 0,53 mg | 5% |
| Copper C | 0,049 mg | 5% |
| Selenio C | 2,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of smoothies y bebidas de grano (median 1,6 g)
- Fiber1,6 gin the top quarter of smoothies y bebidas de grano (median 1 g)
- Sugars8,1 gbelow the median for smoothies y bebidas de grano (median 8,9 g)
- Fat0,44 gbelow the median for smoothies y bebidas de grano (median 0,63 g)
- Saturated fat0,092 gbelow the median for smoothies y bebidas de grano (median 0,14 g)
- Sodium13 mgbelow the median for smoothies y bebidas de grano (median 23 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,046 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,076 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,06 g |
| SFA 18:0 C | 0,014 g |
| MUFA 18:1 C | 0,041 g |
| PUFA 18:3 C | 0,038 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 33 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 4 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Agua C | 80 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Fluido de frutas
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fluido de frutas, NFS | 66 | 2,3 g | 12 g | 1,1 g |
| Fluido de frutas, con fruta entera y lácteos | 66 | 2,3 g | 12 g | 1,1 g |
| Fluido de frutas, con fruta entera y lácteos, proteína agregada | 79 | 7,4 g | 10 g | 1,2 g |
| Fluido de frutas, con toda la fruta, no lácteos | 54 | 0,61 g | 12,7 g | 0,35 g |
| Fluido de frutas, con toda la fruta, non-dairy | 60 | 1,5 g | 11,6 g | 1,1 g |
| Fluido de frutas, luz | 53 | 2,6 g | 9,7 g | 0,61 g |
| Fluido de frutas, botellas | 50 | 0,48 g | 11,7 g | 0,27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Batidora de frutas y verduras, non-dairy, proteína agregada | 83 | 7,1 g | 11,9 g | 0,69 g |
| Batidora de frutas y verduras, proteína agregada | 86 | 7,5 g | 12,2 g | 0,78 g |
| Bebidas, bebida de chocolate, leche y soja, listo para beber, fortificado | 101 | 4,2 g | 17,3 g | 1,7 g |
| Bebida o sacudida nutricional, listo para beber (Boost) | 101 | 4,2 g | 17,3 g | 1,7 g |
| Bebidas, UNILEVER, SLIMFAST, sustitución de la comida, ordinario, listo para beber, Plan 3-2-1 | 57 | 3,3 g | 7,7 g | 1,9 g |
| Bebida o sacudida nutricional, listo para beber (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Bebida o sacudida nutricional, listo para beber, azúcar libre (Slim Fast) | 57 | 3,3 g | 7,7 g | 1,9 g |
| Leche de soja, chocolate | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fluido de frutas?
100 g of fluido de frutas has 76 kcal. 1 medio (864 g): about 657 kcal. 1 fl oz (27 g): about 21 kcal. 1 taza (216 g): about 164 kcal.
How much protein is in fluido de frutas?
Fluido de frutas contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 53,8 g in 1 medio (864 g). About 32% of its calories come from protein. Compared with other smoothies y bebidas de grano, that is among the highest quarter (median 1,6 g).
How many carbs are in fluido de frutas?
Fluido de frutas has 12,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,1 g of sugars.
How much fat is in fluido de frutas?
Fluido de frutas contains 0,44 g of fat per 100 g, of which 0,092 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does fluido de frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (23% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fluido de frutas?
100 g contains 13 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709335. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.