Calories in Mushrooms, enlatados, cocinado
Generic food Cooked Verduras
Mushrooms, enlatados, cocinado contains 47 kcal per 100 g. A typical serving of 1 pieza / piojo (6 g) provides about 3 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for otras verduras y combinaciones on FoodFactly (46 kcal per 100 g).
100 g provides 25% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 47 kcal | |
| Total fat C | 2,8 g | 4% |
| Saturated fat C | 0,71 g | 4% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 421 mg | 18% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber C | 2,3 g | 8% |
| Total sugars C | 2,3 g | |
| Protein C | 1,8 g | 4% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,39 mg | 3% |
| Vitamina K C | 2,1 µg | 2% |
| Thiamin (B1) C | 0,078 mg | 7% |
| Riboflavin (B2) C | 0,021 mg | 2% |
| Niacin (B3) C | 1,6 mg | 10% |
| Vitamina B6 C | 0,076 mg | 4% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 20 mg | 4% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,77 mg | 4% |
| Magnesio C | 15 mg | 4% |
| Fósforo C | 64 mg | 5% |
| Potasio C | 126 mg | 3% |
| Zinc C | 0,7 mg | 6% |
| Copper C | 0,23 mg | 25% |
| Selenio C | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for otras verduras y combinaciones (median 2 g)
- Fiber2,3 gabove the median for otras verduras y combinaciones (median 2,2 g)
- Sugars2,3 gbelow the median for otras verduras y combinaciones (median 2,4 g)
- Fat2,8 gabove the median for otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,71 gabove the median for otras verduras y combinaciones (median 0,69 g)
- Sodium421 mgin the top quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,91 g |
|---|---|
| Grasa poliinsaturada C | 0,84 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0,018 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,023 g |
| SFA 14:0 C | 0,065 g |
| SFA 16:0 C | 0,38 g |
| SFA 18:0 C | 0,14 g |
| MUFA 18:1 C | 0,88 g |
| PUFA 18:3 C | 0,082 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 11 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 88,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, crudo Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Mushrooms, morel, crudo Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Mushrooms, marrón, italiano, o crimini, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, shiitake, agitado Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Mushrooms, blanco, cocinado, hervido, drenaje, con sal Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Mushrooms, marrón, italiano, o crimini, expuesto a luz ultravioleta, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, oyster, crudo Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Mushrooms, paja, enlatados, sólidos drenados Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Mushrooms, shiitake, crudo Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Mushrooms, portabella, a la plancha Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, NS as to form, cocinado Cooked | 49 | 1,9 g | 5 g | 2,9 g |
| Cauliflower, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 49 | 1,9 g | 5 g | 2,9 g |
| Cauliflower, fresco fresco, cocinado con mantequilla o margarina Cooked | 46 | 2 g | 5 g | 2,6 g |
| Espárragos, NS as to form, cocinado Cooked | 45 | 2,3 g | 4 g | 2,9 g |
| Espárragos, fresco fresco, cocinado, grasa añadida, NS en cuanto al tipo de grasa Cooked | 45 | 2,3 g | 4 g | 2,9 g |
| Cauliflower, fresco fresco, cocinado con aceite Cooked | 52 | 1,9 g | 5 g | 3,3 g |
| Espárragos, fresco fresco, cocinado con aceite Cooked | 49 | 2,3 g | 4 g | 3,3 g |
| Espárragos, fresco fresco, cocinado con mantequilla o margarina Cooked | 42 | 2,3 g | 4,1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked mushrooms?
100 g of cooked mushrooms has 47 kcal. 1 pieza / piojo (6 g): about 3 kcal. 1 entero (13 g): about 6 kcal. 1 taza (160 g): about 75 kcal.
How much protein is in cooked mushrooms?
Cooked mushrooms contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 0,11 g in 1 pieza / piojo (6 g). About 14% of its calories come from protein. Compared with other otras verduras y combinaciones, that is below the median (median 2 g).
How many carbs are in cooked mushrooms?
Cooked mushrooms has 5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in cooked mushrooms?
Cooked mushrooms contains 2,8 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked mushrooms?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition cooked and raw?
No. Per 100 g, mushrooms, enlatados, cocinado has 47 kcal, while mushrooms, Chanterelle, crudo has 32 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709940. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.