Calories in Mulberries, crudo
Generic food Raw Frutas
Mulberries, crudo contains 43 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 60 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas y jugos de frutas on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 40% of the Daily Value for Vitamina C and 10% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43 kcal | |
| Total fat ? | 0,39 g | 0,5% |
| Saturated fat ? | 0,027 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 10 mg | 0,4% |
| Total carbohydrates C | 9,8 g | 4% |
| Dietary fiber ? | 1,7 g | 6% |
| Total sugars M | 8,1 g | |
| Protein ? | 1,4 g | 3% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C ? | 36,4 mg | 40% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,87 mg | 6% |
| Vitamina K I | 7,8 µg | 7% |
| Thiamin (B1) ? | 0,029 mg | 2% |
| Riboflavin (B2) ? | 0,1 mg | 8% |
| Niacin (B3) ? | 0,62 mg | 4% |
| Vitamina B6 ? | 0,05 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 12,3 mg | 2% |
| Calcio ? | 39 mg | 3% |
| Iron ? | 1,9 mg | 10% |
| Magnesio ? | 18 mg | 4% |
| Fósforo ? | 38 mg | 3% |
| Potasio ? | 194 mg | 4% |
| Zinc ? | 0,12 mg | 1% |
| Copper ? | 0,06 mg | 7% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frutas y jugos de frutas (median 0,61 g)
- Fiber1,7 gabove the median for frutas y jugos de frutas (median 1,6 g)
- Sugars8,1 gin the lowest quarter of frutas y jugos de frutas (median 11 g)
- Fat0,39 gin the top quarter of frutas y jugos de frutas (median 0,19 g)
- Saturated fat0,027 gabove the median for frutas y jugos de frutas (median 0,021 g)
- Sodium10 mgin the top quarter of frutas y jugos de frutas (median 3 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water87,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,041 g |
|---|---|
| Grasa poliinsaturada ? | 0,21 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,21 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,006 g |
| SFA 18:0 ? | 0,02 g |
| MUFA 18:1 ? | 0,041 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 136 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 12 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua ? | 87,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,69 g |
| Theobromine Z | 0 mg |
| Energy ? | 180 kJ |
| Vitamina A, UI ? | 25 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach, amarillo, crudo Raw | 39 | 0,91 g | 9,5 g | 0,25 g |
| Papaya, crudo Raw | 43 | 0,47 g | 10,8 g | 0,26 g |
| Apricot, crudo Raw | 48 | 1,4 g | 11,1 g | 0,39 g |
| Grapefrut, crudo Raw | 32 | 0,63 g | 8,1 g | 0,1 g |
| Orange, crudo Raw | 47 | 0,94 g | 11,8 g | 0,12 g |
| Plum, crudo Raw | 46 | 0,7 g | 11,4 g | 0,28 g |
| Zumo de naranja, crudo Raw | 45 | 0,7 g | 10,4 g | 0,2 g |
| Piña, crudo Raw | 50 | 0,54 g | 13,1 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mulberries?
100 g of raw mulberries has 43 kcal. 1 taza (140 g): about 60 kcal. 10 frutales (15 g): about 6 kcal.
How much protein is in raw mulberries?
Raw mulberries contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1 taza (140 g). About 12% of its calories come from protein. Compared with other frutas y jugos de frutas, that is among the highest quarter (median 0,61 g).
How many carbs are in raw mulberries?
Raw mulberries has 9,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 8,1 g of sugars.
How much fat is in raw mulberries?
Raw mulberries contains 0,39 g of fat per 100 g, of which 0,027 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does raw mulberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (40% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mulberries?
100 g contains 10 mg of sodium, 0,4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169913. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.