Calories in Muffin, avena sujetador
Generic food Dulces y postres
This record duplicates Muffins, avena sujetador from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Muffin, avena sujetador contains 270 kcal per 100 g. A typical serving of 1 medio (130 g) provides about 351 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 37% of the Daily Value for magnesio, 37% of the Daily Value for copper and 35% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat C | 7,4 g | 9% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 393 mg | 17% |
| Total carbohydrates C | 48,3 g | 18% |
| Dietary fiber C | 4,6 g | 16% |
| Total sugars C | 8,2 g | |
| Protein C | 7 g | 14% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,66 mg | 4% |
| Vitamina K C | 13 µg | 11% |
| Thiamin (B1) C | 0,26 mg | 22% |
| Riboflavin (B2) C | 0,095 mg | 7% |
| Niacin (B3) C | 0,42 mg | 3% |
| Vitamina B6 C | 0,16 mg | 9% |
| Folate (B9) C | 139 µg | 35% |
| Vitamina B12 C | 0,01 µg | 0,4% |
| Choline C | 6,6 mg | 1% |
| Calcio C | 63 mg | 5% |
| Iron C | 4,2 mg | 23% |
| Magnesio C | 157 mg | 37% |
| Fósforo C | 376 mg | 30% |
| Potasio C | 507 mg | 11% |
| Zinc C | 1,8 mg | 17% |
| Copper C | 0,33 mg | 37% |
| Selenio C | 11 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber4,6 gin the top quarter of bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars8,2 gbelow the median for bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat7,4 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat1,1 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium393 mgbelow the median for bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,7 g |
|---|---|
| Grasa poliinsaturada C | 4,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,8 g |
| SFA 18:0 C | 0,25 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,46 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 13 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 35 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 71 µg |
| Folato, comida C | 18 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, arándanos, preparado comercialmente, bajo contenido de grasa | 255 | 4,2 g | 50,1 g | 4,2 g |
| Muffin, Inglés | 227 | 8,9 g | 44,2 g | 1,7 g |
| Muffin, Inglés, con pasas | 234 | 8,3 g | 47,7 g | 1,6 g |
| Muffin, Inglés, queso | 236 | 9,6 g | 42,1 g | 3,3 g |
| Muffin, Inglés, con frutas distintas de las pasas | 244 | 9,3 g | 47,6 g | 1,8 g |
| Muffin, Inglés, salvado de trigo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, salvado de trigo, con pasas | 231 | 8,2 g | 48,2 g | 1,8 g |
| Muffin, Inglés, trigo o trigo crudo | 223 | 8,7 g | 44,8 g | 2 g |
| Muffin, Inglés, trigo o trigo crudo, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Inglés, trigo entero, con pasas | 230 | 8,2 g | 47,9 g | 1,8 g |
| Muffin, Inglés, entero grano blanco | 223 | 8,7 g | 44,8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, escuela | 231 | 6,3 g | 40,4 g | 6,6 g |
| Johnnycake | 277 | 8 g | 43,8 g | 7,5 g |
| Pan, Boston Brown | 274 | 10,7 g | 47,5 g | 4,5 g |
| Biscuit, de masa refrigerada | 324 | 6,8 g | 49 g | 11,2 g |
| Waffle, grano entero, grasa reducida | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffle, escuela | 257 | 7,1 g | 49,2 g | 3,6 g |
| Waffle, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Muffin de pan de maíz, palo, redonda, hecho de la receta casera | 307 | 7 g | 45,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin?
100 g of muffin has 270 kcal. 1 medio (130 g): about 351 kcal. 1 tamaño de la mordida (10 g): about 27 kcal. 1 miniatura (25 g): about 68 kcal.
How much protein is in muffin?
Muffin contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9,1 g in 1 medio (130 g). About 10% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is among the highest quarter (median 6,5 g).
How many carbs are in muffin?
Muffin has 48,3 g of total carbohydrates per 100 g, including 4,6 g of fiber and 8,2 g of sugars.
How much fat is in muffin?
Muffin contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (37% DV), copper (37% DV), Folate (B9) (35% DV), fósforo (30% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707840. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.