Calories in Muffins, oat bran
Generic food Bread and Baked Goods
Muffins, oat bran contains 270 kcal per 100 g. A typical serving of 1 medium (113 g) provides about 305 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 114% of the Daily Value for manganese, 37% of the Daily Value for magnesium and 37% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 270 kcal | |
| Total fat ? | 7.4 g | 9% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 393 mg | 17% |
| Total carbohydrates ? | 48.3 g | 18% |
| Dietary fiber ? | 4.6 g | 16% |
| Total sugars C | 8.2 g | |
| Protein ? | 7 g | 14% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.66 mg | 4% |
| Vitamin K C | 13 µg | 11% |
| Thiamin (B1) ? | 0.26 mg | 22% |
| Riboflavin (B2) ? | 0.095 mg | 7% |
| Niacin (B3) ? | 0.42 mg | 3% |
| Pantothenic acid (B5) ? | 1 mg | 20% |
| Vitamin B6 ? | 0.16 mg | 9% |
| Folate (B9) C | 139 µg | 35% |
| Vitamin B12 C | 0.01 µg | 0.4% |
| Choline C | 6.6 mg | 1% |
| Calcium ? | 63 mg | 5% |
| Iron ? | 4.2 mg | 23% |
| Magnesium ? | 157 mg | 37% |
| Phosphorus ? | 376 mg | 30% |
| Potassium ? | 507 mg | 11% |
| Zinc ? | 1.8 mg | 17% |
| Copper ? | 0.33 mg | 37% |
| Manganese ? | 2.6 mg | 114% |
| Selenium C | 11 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for baked products (median 6.7 g)
- Fiber4.6 gin the top quarter of baked products (median 2.4 g)
- Sugars8.2 gbelow the median for baked products (median 9.5 g)
- Fat7.4 gbelow the median for baked products (median 11 g)
- Saturated fat1.1 gbelow the median for baked products (median 2.6 g)
- Sodium393 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water35 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.7 g |
|---|---|
| Polyunsaturated fat C | 4.1 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.21 g |
| Isoleucine ? | 0.26 g |
| Leucine ? | 0.51 g |
| Lysine ? | 0.28 g |
| Methionine ? | 0.12 g |
| Cystine ? | 0.18 g |
| Phenylalanine ? | 0.35 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.36 g |
| Arginine ? | 0.47 g |
| Histidine ? | 0.16 g |
| Alanine ? | 0.34 g |
| Aspartic acid ? | 0.58 g |
| Glutamic acid ? | 1.4 g |
| Glycine ? | 0.34 g |
| Proline ? | 0.37 g |
| Serine ? | 0.31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) C | 3.7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 0.8 g |
| SFA 18:0 C | 0.25 g |
| MUFA 18:1 C | 1.7 g |
| PUFA 18:3 C | 0.46 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 C | 0.016 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 35 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2.3 g |
| Theobromine C | 0 mg |
| Energy ? | 1,130 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid ? | 71 µg |
| Folate, food ? | 18 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 270 kcal |
| Protein | 7 g |
| Carbohydrates | 48.3 g |
| Fat | 7.4 g |
| Fiber | 4.6 g |
| Sugars | 8.2 g |
| Sodium | 393 mg |
Other forms of Muffins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Cooked | 276 | 8.9 g | 55 g | 2.2 g |
| Muffins, English, wheat | 223 | 8.7 g | 44.8 g | 2 g |
| Muffins, English, whole-wheat | 203 | 8.8 g | 40.4 g | 2.1 g |
| Muffins, plain, prepared from recipe, made with low fat (2%) milk | 296 | 6.9 g | 41.4 g | 11.4 g |
| Muffins, blueberry, commercially prepared (Includes mini-muffins) | 375 | 4.5 g | 53 g | 16.1 g |
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffins, blueberry, toaster-type | 313 | 4.6 g | 53.3 g | 9.5 g |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | 285 | 6.5 g | 40.7 g | 10.8 g |
| Muffins, wheat bran, dry mix Dried or dry | 396 | 7.1 g | 73 g | 12 g |
| Muffins, English, plain, enriched, with ca prop (includes sourdough) | 227 | 8.9 g | 44.2 g | 1.7 g |
| Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Cooked | 270 | 10.3 g | 52.7 g | 2 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | 309 | 7.3 g | 49.1 g | 9.3 g |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 309 | 7.3 g | 49.1 g | 9.3 g |
| Bread, oatmeal | 269 | 8.4 g | 48.5 g | 4.4 g |
| Roll, oatmeal | 269 | 8.4 g | 48.5 g | 4.4 g |
| Muffin, English, oat bran | 269 | 8.4 g | 48.5 g | 4.4 g |
| Rolls, hamburger or hotdog, mixed-grain | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, bran, NS as to type of bran | 263 | 9.6 g | 44.6 g | 6 g |
| Roll, multigrain | 263 | 9.6 g | 44.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffins?
100 g of muffins has 270 kcal. 1 medium (113 g): about 305 kcal. 1 mini (17 g): about 46 kcal. 1 oz (28.4 g): about 77 kcal.
How much protein is in muffins?
Muffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 7.9 g in 1 medium (113 g). About 10% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in muffins?
Muffins has 48.3 g of total carbohydrates per 100 g, including 4.6 g of fiber and 8.2 g of sugars.
How much fat is in muffins?
Muffins contains 7.4 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (114% DV), magnesium (37% DV), copper (37% DV), Folate (B9) (35% DV) and phosphorus (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffins?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Does muffins have the same nutrition not specified and cooked?
No. Per 100 g, muffins, oat bran has 270 kcal, while muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) has 276 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172769. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.