Calories in Pastel o pastelito, blanco, no hay ilusiones
Generic food Dulces y postres
Pastel o pastelito, blanco, no hay ilusiones contains 310 kcal per 100 g. A typical serving of 1 taza (75 g) provides about 233 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for pasteles y pasteles on FoodFactly (311 kcal per 100 g).
100 g provides 16% of the Daily Value for fósforo, 16% of the Daily Value for Vitamina E and 14% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 310 kcal | |
| Total fat C | 12,8 g | 16% |
| Saturated fat C | 2,7 g | 13% |
| Cholesterol C | 79 mg | 26% |
| Sodium C | 419 mg | 18% |
| Total carbohydrates C | 44,4 g | 16% |
| Dietary fiber C | 0,6 g | 2% |
| Total sugars C | 23,4 g | |
| Protein C | 4,4 g | 9% |
| Vitamina A C | 34 µg | 4% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 2,4 mg | 16% |
| Vitamina K C | 10,7 µg | 9% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,19 mg | 14% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 51 µg | 13% |
| Vitamina B12 C | 0,21 µg | 9% |
| Choline C | 53,7 mg | 10% |
| Calcio C | 124 mg | 10% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 8 mg | 2% |
| Fósforo C | 202 mg | 16% |
| Potasio C | 51 mg | 1% |
| Zinc C | 0,39 mg | 4% |
| Copper C | 0,042 mg | 5% |
| Selenio C | 7,6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for pasteles y pasteles (median 3 g)
- Fiber0,6 gin the lowest quarter of pasteles y pasteles (median 1,2 g)
- Sugars23,4 gbelow the median for pasteles y pasteles (median 25,9 g)
- Fat12,8 gbelow the median for pasteles y pasteles (median 14,8 g)
- Saturated fat2,7 gin the lowest quarter of pasteles y pasteles (median 4,1 g)
- Sodium419 mgin the top quarter of pasteles y pasteles (median 269 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water36,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,9 g |
|---|---|
| Grasa poliinsaturada C | 3,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,024 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,58 g |
| MUFA 18:1 C | 4,7 g |
| PUFA 18:3 C | 0,4 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,08 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,061 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 97 µg |
| Retinol C | 34 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 36,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 22 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pastel o pastelito
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastel o pastelito, NFS | 352 | 2,8 g | 53,6 g | 14,8 g |
| Pastel o pastelito, manzana | 376 | 2,4 g | 52,5 g | 17,5 g |
| Pastel o pastelito, banana | 379 | 2,5 g | 53,1 g | 17,5 g |
| Pastel o pastelito, Bosque Negro | 228 | 3,5 g | 31,3 g | 10,7 g |
| Pastel o pastelito, zanahoria | 374 | 2,5 g | 51,8 g | 17,5 g |
| Pastel o pastelito, coco | 368 | 2,5 g | 54,5 g | 15,7 g |
| Pastel o pastelito, chocolate con hielo blanco, panadería | 355 | 2,8 g | 54,4 g | 14,6 g |
| Pastel o pastelito, chocolate con hielo blanco, de mezcla | 349 | 3,1 g | 53,1 g | 14,4 g |
| Pastel o pastelito, chocolate con hielo de chocolate, panadería | 345 | 3,3 g | 52,2 g | 15,2 g |
| Pastel o pastelito, chocolate con hielo de chocolate, de mezcla | 341 | 3,5 g | 51,2 g | 15 g |
| Pastel o pastelito, chocolate, no hay ilusiones | 303 | 5,1 g | 43,3 g | 13,2 g |
| Pastel o pastelito, Chocolate alemán | 360 | 3,7 g | 49,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
| Pan, zucchini | 306 | 5,1 g | 42,6 g | 13,1 g |
| Muffin, zanahoria | 314 | 5 g | 44,4 g | 13,2 g |
| Muffin, calabaza | 305 | 5 g | 43,2 g | 12,9 g |
| Pan, calabaza | 305 | 5 g | 43,2 g | 12,9 g |
| Pie, fresa | 289 | 2,9 g | 44,2 g | 11,6 g |
| Strudel, cereza | 296 | 2,2 g | 40,7 g | 14,1 g |
| Pie, limón meringue | 294 | 4,5 g | 43,7 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel o pastelito?
100 g of pastel o pastelito has 310 kcal. 1 taza (75 g): about 233 kcal. 1 pulgada cúbica (5 g): about 16 kcal. 1 miniature/bite size (15 g): about 47 kcal.
How much protein is in pastel o pastelito?
Pastel o pastelito contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 3,3 g in 1 taza (75 g). About 6% of its calories come from protein. Compared with other pasteles y pasteles, that is above the median (median 3 g).
How many carbs are in pastel o pastelito?
Pastel o pastelito has 44,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 23,4 g of sugars.
How much fat is in pastel o pastelito?
Pastel o pastelito contains 12,8 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does pastel o pastelito contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (16% DV), Vitamina E (16% DV), Riboflavin (B2) (14% DV), selenio (14% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel o pastelito?
100 g contains 419 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707895. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.