Calories in McDONALD'S, BIG MAC
Generic food Comidas y Platos
McDONALD'S, BIG MAC contains 257 kcal per 100 g. A typical serving of 1 objeto 7.6 oz (219 g) provides about 563 kcal.
Roughly 51% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for alimentos rápidos on FoodFactly (263 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamina B12, 21% of the Daily Value for Niacin (B3) and 17% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 257 kcal | |
| Total fat C | 15 g | 19% |
| Saturated fat C | 3,8 g | 19% |
| Cholesterol C | 36 mg | 12% |
| Sodium I | 460 mg | 20% |
| Total carbohydrates C | 20,1 g | 7% |
| Dietary fiber C | 1,6 g | 6% |
| Total sugars C | 4 g | |
| Protein C | 11,8 g | 24% |
| Vitamina C C | 0,4 mg | 0,4% |
| Thiamin (B1) C | 0,18 mg | 15% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 3,4 mg | 21% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,88 µg | 37% |
| Calcio C | 116 mg | 9% |
| Iron C | 2 mg | 11% |
| Magnesio C | 20 mg | 5% |
| Fósforo C | 122 mg | 10% |
| Potasio C | 181 mg | 4% |
| Zinc C | 1,9 mg | 17% |
| Copper C | 0,098 mg | 11% |
| Manganese C | 0,21 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gbelow the median for alimentos rápidos (median 12,1 g)
- Fiber1,6 gabove the median for alimentos rápidos (median 1,4 g)
- Sugars4 gabove the median for alimentos rápidos (median 3,4 g)
- Fat15 gabove the median for alimentos rápidos (median 12,1 g)
- Saturated fat3,8 gbelow the median for alimentos rápidos (median 4 g)
- Sodium460 mgbelow the median for alimentos rápidos (median 566 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water51,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,5 g |
|---|---|
| Grasa poliinsaturada C | 0,31 g |
Sugars and starch (6)
| Sucrose C | 0,46 g |
|---|---|
| Glucose C | 1 g |
| Fructosa C | 1,7 g |
| Lactose C | 0,32 g |
| Maltose C | 0,49 g |
| Galactose C | 0 g |
Other components (4)
| Agua C | 51,3 g |
|---|---|
| Ash C | 1,9 g |
| Energy I | 1.076 kJ |
| Vitamina A, UI C | 188 IU |
Other forms of McDONALD'S
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD'S, FILET-O-FISH | 282 | 11,3 g | 26,4 g | 14,6 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
| McDONALD'S, QUARTER POUNDER | 244 | 14,1 g | 22,2 g | 11,6 g |
| McDONALD'S, Hamburger | 264 | 12,9 g | 30,3 g | 10,1 g |
| McDONALD'S, POUNDER QUARTER con queso | 258 | 14,6 g | 20 g | 14,2 g |
| McDONALD'S, fritas francesas | 323 | 3,4 g | 42,6 g | 15,5 g |
| McDONALD'S, Biscuit de estilo sureño | 304 | 11,9 g | 30,6 g | 14,9 g |
| McDONALD'S, RANCH SNACK WRAP, Crispy | 275 | 11,5 g | 23,2 g | 15,1 g |
| McDONALD'S, RANCH SNACK WRAP, Grilled Cooked | 222 | 13,8 g | 18,4 g | 10,3 g |
| McDONALD'S, Sausage McGRIDDLES | 312 | 8,4 g | 31,3 g | 17,8 g |
| McDONALD'S, Salchicha, Egg " Cheese McGRIDDLES | 283 | 10,8 g | 22 g | 17,7 g |
| McDONALD'S, Cono de crema de hielo de vainilla reducida | 162 | 4,2 g | 26,4 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alimentos rápidos, hamburguesa con queso; doble, patty regular; bun doble decker con condimentos y salsa especial | 261 | 11,9 g | 21,5 g | 14,1 g |
| Big Mac (McDonalds) | 261 | 11,9 g | 21,5 g | 14,1 g |
| Pizza blanca, queso, con carne y verduras, corteza fina | 272 | 12,1 g | 21,1 g | 15,3 g |
| Alimentos rápidos, croissant, con huevo, queso, y jamón | 261 | 12,5 g | 19 g | 15 g |
| BURGER KING, WHOPPER, con queso | 250 | 11,2 g | 16,7 g | 15,3 g |
| Sándwich de ensalada de pollo en blanco | 246 | 12,4 g | 18,3 g | 13,7 g |
| Sándwich de huevo en pan blanco, con carne | 267 | 12,1 g | 19,4 g | 15,6 g |
| Alimentos rápidos, pollo crujiente en tortilla, con lechuga, queso, y salsa ranchera | 275 | 11,5 g | 23,2 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDONALD'S?
100 g of mcDONALD'S has 257 kcal. 1 objeto 7.6 oz (219 g): about 563 kcal.
Is mcDONALD'S high in protein?
McDONALD'S contains 11,8 g of protein per 100 g (24% of the 50 g Daily Value), or 25,9 g in 1 objeto 7.6 oz (219 g). About 18% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).
How many carbs are in mcDONALD'S?
McDONALD'S has 20,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars.
How much fat is in mcDONALD'S?
McDONALD'S contains 15 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does mcDONALD'S contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (37% DV), Niacin (B3) (21% DV), zinc (17% DV), Riboflavin (B2) (16% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDONALD'S?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Does mcdonald's have the same nutrition not specified and cooked?
No. Per 100 g, mcDONALD'S, BIG MAC has 257 kcal, while mcDONALD'S, RANCH SNACK WRAP, Grilled has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170720. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.