Mashed Potatoes
Packaged product Verduras Trader Joe's
Mashed Potatoes contains 119 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 16% of the Daily Value for chloride, 14% of the Daily Value for Vitamina B6 and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 4,8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 15,9 mg | 5% |
| Sodium L | 198 mg | 9% |
| Total carbohydrates L | 11,9 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,062 mg | 5% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 21,8 µg | 5% |
| Vitamina B12 L | 0,13 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcio L | 15,9 mg | 1% |
| Iron L | 0,24 mg | 1% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 230 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 16,3 µg | 11% |
| Chloride L | 365 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for verduras (median 2,1 g)
- Fiber1,6 gbelow the median for verduras (median 1,7 g)
- Sugars1,6 gabove the median for verduras (median 1,4 g)
- Fat7,1 gin the top quarter of verduras (median 2,9 g)
- Saturated fat4,8 gin the top quarter of verduras (median 1,6 g)
- Sodium198 mgbelow the median for verduras (median 224 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 0,26 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Ácido linoléico (omega-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Betacaroteno L | 22,9 µg |
|---|
Other components (3)
| Agua L | 72,6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00741583
- Label serving
- 1 portion (126 g)
- Category
- Mashed potatos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BUTTERY MASHED POTATO with cream & black pepper M&S FOOD | 119 | 2,5 g | 12,8 g | 6,1 g |
| Purée de pommes de terre Migros Bio | 120 | 2,5 g | 15 g | 5,2 g |
| Purée McCain | 120 | 2,1 g | 18 g | 4 g |
| Mashed Potatoes Mrs. Grissom's Select | 121 | 2,4 g | 16,1 g | 5,7 g |
| Mashed Potatoes Bob Evans | 121 | 2,4 g | 15,3 g | 6,5 g |
| Mashed Potatoes Original Bob Evans | 121 | 2,4 g | 15,3 g | 6,5 g |
| Cheddar Cheese Potato Mash Marks & Spencer | 117 | 3,5 g | 14,3 g | 4,7 g |
| Embeurrée de pommes de terre aux trompettes de la mort Saveurs Forestières | 115 | 1,4 g | 11,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 119 kcal. Serving, 1 portion, 126 g (126 g): about 150 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 126 g (126 g). About 8% of its calories come from protein. Compared with other verduras, that is above the median (median 2,1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 11,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 7,1 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (16% DV), Vitamina B6 (14% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 198 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00741583. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.