Mashed Potatoes
Packaged product Gemüse Trader Joe's
Mashed Potatoes contains 119 kcal per 100 g. A Serving, 1 portion, 126 g (126 g) provides about 150 kcal.
Roughly 53 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 100 kcal per 100 g across 211 products.
100 g provides 16 % of the Daily Value for Chlorid, 14 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,9 mg | 5 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 21,8 µg | 5 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 15,9 mg | 1 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 16,3 µg | 11 % |
| Chlorid L | 365 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Gemüse (median 2,1 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,7 g)
- Sugars1,6 gabove the median for Gemüse (median 1,4 g)
- Fat7,1 gin the top quarter of Gemüse (median 2,9 g)
- Saturated fat4,8 gin the top quarter of Gemüse (median 1,6 g)
- Sodium198 mgbelow the median for Gemüse (median 224 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,26 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Linolsäure (Omega-6, 18:2) L | 0,18 g |
Carotenoids (1)
| Beta-Carotin L | 22,9 µg |
|---|
Other components (3)
| Wasser L | 72,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00741583
- Label serving
- 1 portion (126 g)
- Category
- Kartoffelpüree
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BUTTERY MASHED POTATO with cream & black pepper M&S FOOD | 119 | 2,5 g | 12,8 g | 6,1 g |
| Purée de pommes de terre Migros Bio | 120 | 2,5 g | 15 g | 5,2 g |
| Purée McCain | 120 | 2,1 g | 18 g | 4 g |
| Mashed Potatoes Mrs. Grissom's Select | 121 | 2,4 g | 16,1 g | 5,7 g |
| Mashed Potatoes Bob Evans | 121 | 2,4 g | 15,3 g | 6,5 g |
| Mashed Potatoes Original Bob Evans | 121 | 2,4 g | 15,3 g | 6,5 g |
| Cheddar Cheese Potato Mash Marks & Spencer | 117 | 3,5 g | 14,3 g | 4,7 g |
| Embeurrée de pommes de terre aux trompettes de la mort Saveurs Forestières | 115 | 1,4 g | 11,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 119 kcal. Serving, 1 portion, 126 g (126 g): about 150 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 126 g (126 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,1 g).
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 11,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 7,1 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (16 % DV), Vitamin B6 (14 % DV) and Iodin (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potatoes?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00741583. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.