Mango nectar: Nutrition Facts
Generic food Bebidas
Mango nectar contains 51 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 12 kcal.
Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0,8% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas de frutas on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 17% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 51 kcal | |
| Total fat C | 0,06 g | 0,1% |
| Saturated fat C | 0,014 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 5 mg | 0,2% |
| Total carbohydrates C | 13,1 g | 5% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 12,4 g | |
| Protein C | 0,11 g | 0,2% |
| Vitamina A C | 35 µg | 4% |
| Vitamina C C | 15,2 mg | 17% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,21 mg | 1% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,003 mg | 0,3% |
| Riboflavin (B2) C | 0,003 mg | 0,2% |
| Niacin (B3) C | 0,08 mg | 0,5% |
| Vitamina B6 C | 0,015 mg | 0,9% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 1,5 mg | 0,3% |
| Calcio C | 17 mg | 1% |
| Iron C | 0,36 mg | 2% |
| Magnesio C | 3 mg | 0,7% |
| Fósforo C | 2 mg | 0,2% |
| Potasio C | 24 mg | 0,5% |
| Zinc C | 0,02 mg | 0,2% |
| Copper C | 0,015 mg | 2% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8%
- Carbohydrates 98%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,11 gabove the median for bebidas de frutas (median 0,1 g)
- Fiber0,3 gin the top quarter of bebidas de frutas (median 0,1 g)
- Sugars12,4 gabove the median for bebidas de frutas (median 9,4 g)
- Saturated fat0,014 gabove the median for bebidas de frutas (median 0,004 g)
- Sodium5 mgin the lowest quarter of bebidas de frutas (median 8 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,022 g |
|---|---|
| Grasa poliinsaturada C | 0,011 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,011 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 402 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 26 µg |
Other components (8)
| Agua C | 86,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Mango nectar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango nectar, enlatados Canned | 51 | 0,11 g | 13,1 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Néctar de frutas, NFS | 51 | 0,11 g | 13,1 g | 0,06 g |
| Zumo de granada, 100% | 54 | 0,15 g | 13,1 g | 0,29 g |
| Bebidas, zumo de frutas, mayor que 3% de jugo de frutas, alta vitamina C y añadido tiamina | 54 | 0,13 g | 13,2 g | 0 g |
| Bebida de jugo de frutas (Sunny D) | 54 | 0,13 g | 13,2 g | 0 g |
| Bebidas, OCEAN SPRAY, Cran Grape | 54 | 0,21 g | 13,2 g | 0 g |
| Bebidas, OCEAN SPRAY, Cran Cherry | 46 | 0,19 g | 12,8 g | 0 g |
| Bebidas, La empresa COCA-COLA, Hi-C Flashin' Fruit Punch | 45 | 0 g | 12,5 g | 0 g |
| Bebidas, Bebida energética, ROCKSTAR | 58 | 0,34 g | 12,7 g | 0,22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mango nectar?
100 g of mango nectar has 51 kcal. 1 fl oz, con hielo (23 g): about 12 kcal. 1 fl oz, sin hielo (31 g): about 16 kcal. 1 fl oz, NFS (31 g): about 16 kcal.
How much protein is in mango nectar?
Mango nectar contains 0,11 g of protein per 100 g (0,2% of the 50 g Daily Value), or 0,025 g in 1 fl oz, con hielo (23 g). About 0,8% of its calories come from protein. Compared with other bebidas de frutas, that is above the median (median 0,1 g).
How many carbs are in mango nectar?
Mango nectar has 13,1 g of total carbohydrates per 100 g, including 0,3 g of fiber and 12,4 g of sugars.
How much fat is in mango nectar?
Mango nectar contains 0,06 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does mango nectar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mango nectar?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does mango nectar have the same nutrition not specified and canned?
No. Per 100 g, mango nectar has 51 kcal, while mango nectar, enlatados has 51 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709345. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.