Calories in Mango, dried
Generic food Dried or dry Fruits
Mango, dried contains 319 kcal per 100 g. A typical serving of 1 slice/chunk (8 g) provides about 26 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dried fruits on FoodFactly (299 kcal per 100 g).
100 g provides 47% of the Daily Value for Vitamin C, 33% of the Daily Value for copper and 27% of the Daily Value for Vitamin E.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 319 kcal | |
| Total fat C | 1.2 g | 2% |
| Saturated fat C | 0.29 g | 1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 162 mg | 7% |
| Total carbohydrates C | 78.6 g | 29% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 66.3 g | |
| Protein C | 2.5 g | 5% |
| Vitamin A C | 67 µg | 7% |
| Vitamin C C | 42.3 mg | 47% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 4 mg | 27% |
| Vitamin K C | 13.2 µg | 11% |
| Thiamin (B1) C | 0.062 mg | 5% |
| Riboflavin (B2) C | 0.085 mg | 7% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.33 mg | 20% |
| Folate (B9) C | 68 µg | 17% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 23.7 mg | 4% |
| Calcium C | 0 mg | 0% |
| Iron C | 0.23 mg | 1% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 50 mg | 4% |
| Potassium C | 279 mg | 6% |
| Zinc C | 0.3 mg | 3% |
| Copper C | 0.3 mg | 33% |
| Selenium C | 2.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for dried fruits (median 2.3 g)
- Fiber2.4 gin the lowest quarter of dried fruits (median 7.2 g)
- Sugars66.3 gabove the median for dried fruits (median 64.3 g)
- Fat1.2 gin the top quarter of dried fruits (median 0.69 g)
- Saturated fat0.29 gin the top quarter of dried fruits (median 0.088 g)
- Sodium162 mgin the top quarter of dried fruits (median 8.5 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.44 g |
|---|---|
| Polyunsaturated fat C | 0.22 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.061 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.039 g |
| SFA 16:0 C | 0.23 g |
| SFA 18:0 C | 0.013 g |
| MUFA 18:1 C | 0.24 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 786 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 52 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 29 µg |
Other components (8)
| Water C | 16.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 68 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Mango
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango, dried, sweetened Dried or dry | 319 | 2.5 g | 78.6 g | 1.2 g |
| Mango, Tommy Atkins, peeled, raw Raw | 62 | 0.56 g | 15.3 g | 0.57 g |
| Mango, Ataulfo, peeled, raw Raw | 71 | 0.69 g | 17.4 g | 0.68 g |
| Mango, canned Canned | 65 | 0.62 g | 16.2 g | 0.3 g |
| Mango, frozen Frozen | 60 | 0.82 g | 15 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries, tart, dried, sweetened Dried or dry | 333 | 1.3 g | 80.5 g | 0.73 g |
| Cherries, dried Dried or dry | 333 | 1.3 g | 80.4 g | 0.73 g |
| Dried, fruit, NFS Dried or dry | 298 | 2.3 g | 78.6 g | 0.62 g |
| Papaya, dried Dried or dry | 302 | 1.3 g | 75.4 g | 0.84 g |
| Currants, zante, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Currants, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Litchis, dried Dried or dry | 277 | 3.8 g | 70.7 g | 1.2 g |
| Cranberries, dried, sweetened Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry mango?
100 g of dried or dry mango has 319 kcal. 1 slice/chunk (8 g): about 26 kcal. 1 cup (160 g): about 510 kcal.
How much protein is in dried or dry mango?
Dried or dry mango contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.2 g in 1 slice/chunk (8 g). About 3% of its calories come from protein. Compared with other dried fruits, that is above the median (median 2.3 g).
How many carbs are in dried or dry mango?
Dried or dry mango has 78.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 66.3 g of sugars.
How much fat is in dried or dry mango?
Dried or dry mango contains 1.2 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV), copper (33% DV), Vitamin E (27% DV), Vitamin B6 (20% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry mango?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Does mango have the same nutrition dried or dry and raw?
No. Per 100 g, mango, dried has 319 kcal, while mango, Tommy Atkins, peeled, raw has 62 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709205. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.