Calories in Frijoles y tomates, grasa añadida
Generic food Frijoles y legumbres
Frijoles y tomates, grasa añadida contains 142 kcal per 100 g. A typical serving of 1 taza (260 g) provides about 369 kcal.
Roughly 49% of its calories come from carbohydrates, with 34% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in alubias, guisantes, legumbres on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 26% of the Daily Value for Folate (B9), 19% of the Daily Value for copper and 13% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 5,6 g | 7% |
| Saturated fat C | 0,78 g | 4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 351 mg | 15% |
| Total carbohydrates C | 17,8 g | 6% |
| Dietary fiber C | 6,1 g | 22% |
| Total sugars C | 1,3 g | |
| Protein C | 6,1 g | 12% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 2,5 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2 mg | 13% |
| Vitamina K C | 8,2 µg | 7% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,057 mg | 4% |
| Niacin (B3) C | 0,53 mg | 3% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 103 µg | 26% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 25 mg | 5% |
| Calcio C | 31 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 39 mg | 9% |
| Fósforo C | 100 mg | 8% |
| Potasio C | 355 mg | 8% |
| Zinc C | 0,71 mg | 6% |
| Copper C | 0,17 mg | 19% |
| Selenio C | 3,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 49%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of alubias, guisantes, legumbres (median 8,3 g)
- Fiber6,1 gbelow the median for alubias, guisantes, legumbres (median 7,2 g)
- Sugars1,3 gbelow the median for alubias, guisantes, legumbres (median 1,6 g)
- Fat5,6 gbelow the median for alubias, guisantes, legumbres (median 6,8 g)
- Saturated fat0,78 gbelow the median for alubias, guisantes, legumbres (median 0,95 g)
- Sodium351 mgin the top quarter of alubias, guisantes, legumbres (median 237 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water68,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 2,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,58 g |
| SFA 18:0 C | 0,15 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,31 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,018 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 81 µg |
|---|---|
| Lycopene C | 4.330 µg |
| Lutein + zeaxantina C | 7 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 68,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 103 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Frijoles y tomates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles y tomates, no grasa añadida | 101 | 6,4 g | 18,8 g | 0,51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de Lima, NFS | 165 | 7,3 g | 19,4 g | 6,9 g |
| Peas de ojos negros, NFS | 166 | 7,2 g | 19,3 g | 7 g |
| Chili, vegetariano | 119 | 6,3 g | 18,9 g | 2,4 g |
| Frijoles negros y arroz integral | 158 | 5,9 g | 23,5 g | 4,7 g |
| Lentils, NFS | 166 | 8,4 g | 18,7 g | 6,9 g |
| Dal | 145 | 8,6 g | 19,2 g | 4,3 g |
| Bebés de riñón, NFS | 177 | 8,1 g | 21,2 g | 7 g |
| Los frijoles y el arroz integral | 155 | 5,8 g | 23 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frijoles y tomates?
100 g of frijoles y tomates has 142 kcal. 1 taza (260 g): about 369 kcal.
How much protein is in frijoles y tomates?
Frijoles y tomates contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 15,7 g in 1 taza (260 g). About 17% of its calories come from protein. Compared with other alubias, guisantes, legumbres, that is in the lowest quarter (median 8,3 g).
How many carbs are in frijoles y tomates?
Frijoles y tomates has 17,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 1,3 g of sugars.
How much fat is in frijoles y tomates?
Frijoles y tomates contains 5,6 g of fat per 100 g, of which 0,78 g is saturated (4% of the Daily Value).
What vitamins and minerals does frijoles y tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), copper (19% DV), Vitamina E (13% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frijoles y tomates?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707394. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.