Lemonade, frozen concentrate, not reconstituted: Nutrition Facts
Generic food Frozen Beverages
Lemonade, frozen concentrate, not reconstituted contains 196 kcal per 100 g. A typical serving of 1 can, 6 fl oz (219 g) provides about 429 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0.4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruit drinks on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
100 g provides 15% of the Daily Value for Vitamin C.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 196 kcal | |
| Total fat C | 0.7 g | 0.9% |
| Saturated fat C | 0.025 g | 0.1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0.3% |
| Total carbohydrates C | 49.9 g | 18% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 44.5 g | |
| Protein C | 0.22 g | 0.4% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 13.1 mg | 15% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.09 mg | 0.6% |
| Vitamin K C | 0.2 µg | 0.2% |
| Thiamin (B1) C | 0.02 mg | 2% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0.11 mg | 0.7% |
| Vitamin B6 C | 0.02 mg | 1% |
| Folate (B9) C | 7 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 2 mg | 0.4% |
| Calcium C | 7 mg | 0.5% |
| Iron C | 0.09 mg | 0.5% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 7 mg | 0.6% |
| Potassium C | 72 mg | 2% |
| Zinc C | 0.04 mg | 0.4% |
| Copper C | 0.013 mg | 1% |
| Selenium C | 0.4 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.22 gin the top quarter of fruit drinks (median 0.1 g)
- Fiber0.3 gin the top quarter of fruit drinks (median 0.1 g)
- Sugars44.5 gin the top quarter of fruit drinks (median 9.4 g)
- Fat0.7 gin the top quarter of fruit drinks (median 0.06 g)
- Saturated fat0.025 gin the top quarter of fruit drinks (median 0.004 g)
- Sodium7 mgbelow the median for fruit drinks (median 8 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
- Water49.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.008 g |
|---|---|
| Polyunsaturated fat C | 0.059 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.042 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.024 g |
| SFA 18:0 C | 0.001 g |
| MUFA 18:1 C | 0.007 g |
| PUFA 18:3 C | 0.017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 4 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 49.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Lemonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, white, prepared with water Frozen | 40 | 0.07 g | 10.4 g | 0.04 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Lemonade, powder, prepared with water Dried or dry | 14 | 0 g | 3.6 g | 0.04 g |
| Lemonade, fruit juice drink | 46 | 0 g | 12.1 g | 0 g |
| Lemonade, fruit flavored drink | 25 | 0 g | 6.6 g | 0.07 g |
| Lemonade, fruit juice drink, light | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry juice cocktail, frozen concentrate Frozen | 201 | 0.05 g | 51.5 g | 0 g |
| Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Frozen | 153 | 0.4 g | 39 g | 0 g |
| Alcoholic beverage, liqueur, coffee, 53 proof | 336 | 0.1 g | 46.8 g | 0.3 g |
| Liqueur, coffee flavored | 336 | 0.1 g | 46.8 g | 0.3 g |
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 0 g | 41.6 g | 0.3 g |
| Beverages, chocolate syrup | 279 | 2.1 g | 65.1 g | 1.1 g |
| Beverages, citrus fruit juice drink, frozen concentrate Frozen | 162 | 1.2 g | 40.2 g | 0.1 g |
| Orange juice, 100%, frozen, not reconstituted Frozen | 148 | 2.4 g | 35.2 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen lemonade?
100 g of frozen lemonade has 196 kcal. 1 can, 6 fl oz (219 g): about 429 kcal.
How much protein is in frozen lemonade?
Frozen lemonade contains 0.22 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.48 g in 1 can, 6 fl oz (219 g). About 0.4% of its calories come from protein. Compared with other fruit drinks, that is among the highest quarter (median 0.1 g).
How many carbs are in frozen lemonade?
Frozen lemonade has 49.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 44.5 g of sugars.
How much fat is in frozen lemonade?
Frozen lemonade contains 0.7 g of fat per 100 g, of which 0.025 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does frozen lemonade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen lemonade?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Does lemonade have the same nutrition frozen and dried or dry?
No. Per 100 g, lemonade, frozen concentrate, not reconstituted has 196 kcal, while lemonade, powder, prepared with water has 14 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710572. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.