Zumo de naranja, 100%, congelado, no reconstituido: Nutrition Facts

Generic food Frozen Bebidas

Zumo de naranja, 100%, congelado, no reconstituido contains 148 kcal per 100 g. A typical serving of 1 taza (284 g) provides about 420 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in zumo de citrus on FoodFactly, where the median is 43 kcal per 100 g across 12 foods.

100 g provides 161% of the Daily Value for Vitamina C, 23% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for Folate (B9).

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

148kcal per 100 g

2,4 gprotein

35,2 gcarbohydrates

0,25 gfat

420kcal in 1 taza (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	148 kcal
Total fat C	0,25 g	0,3%
Saturated fat C	0,059 g	0,3%
Cholesterol C	0 mg	0%
Sodium C	7 mg	0,3%
Total carbohydrates C	35,2 g	13%
Dietary fiber C	1 g	4%
Total sugars C	29,7 g
Protein C	2,4 g	5%
Vitamina A C	13 µg	1%
Vitamina C C	145 mg	161%
Vitamina D C	0 µg	0%
Vitamina E C	0,6 mg	4%
Vitamina K C	0,4 µg	0,3%
Thiamin (B1) C	0,28 mg	23%
Riboflavin (B2) C	0,18 mg	13%
Niacin (B3) C	1,1 mg	7%
Vitamina B6 C	0,26 mg	15%
Folate (B9) C	77 µg	19%
Vitamina B12 C	0 µg	0%
Choline C	20 mg	4%
Calcio C	38 mg	3%
Iron C	0,33 mg	2%
Magnesio C	35 mg	8%
Fósforo C	61 mg	5%
Potasio C	629 mg	13%
Zinc C	0,16 mg	1%
Copper C	0,059 mg	7%
Selenio C	0,4 µg	0,7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 92%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2,4 gin the top quarter of zumo de citrus (median 0,68 g)
Fiber1 gin the top quarter of zumo de citrus (median 0,3 g)
Sugars29,7 gin the top quarter of zumo de citrus (median 8,2 g)
Fat0,25 gbelow the median for zumo de citrus (median 0,34 g)
Saturated fat0,059 gabove the median for zumo de citrus (median 0,017 g)
Sodium7 mgin the top quarter of zumo de citrus (median 2 mg)
Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Water60,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada C	0,05 g
Grasa poliinsaturada C	0,063 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Ácido linoléico (omega-6, 18:2) C	0,046 g
SFA 4:0 C	0 g
SFA 6:0 C	0 g
SFA 8:0 C	0 g
SFA 10:0 C	0 g
SFA 12:0 C	0,003 g
SFA 14:0 C	0,002 g
SFA 16:0 C	0,044 g
SFA 18:0 C	0,008 g
MUFA 18:1 C	0,044 g
PUFA 18:3 C	0,017 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0,006 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Betacaroteno C	53 µg
Lycopene C	1 µg
Lutein + zeaxantina C	333 µg
Retinol C	0 µg
Caroteno, alfa C	19 µg
Cryptoxanthin, beta C	191 µg

Other components (8)

Agua C	60,6 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Ácido fólico C	0 µg
Folato, comida C	77 µg
Vitamina E, añadido C	0 mg
Vitamina B-12, añadido C	0 µg

Other forms of Zumo de naranja

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitaminas A, D, E	49	0,68 g	11,5 g	0,12 g
Zumo de naranja, crudo Raw	45	0,7 g	10,4 g	0,2 g
Zumo de naranja, enlatados, no mojados Canned	47	0,68 g	11 g	0,15 g
Zumo de naranja, refrigerado, incluye desde el concentrado	49	0,68 g	11,5 g	0,12 g
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido y vitamina D	47	0,68 g	11,3 g	0,12 g
Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua Frozen	37	0,6 g	8,8 g	0,06 g
Zumo de naranja, refrigerado, incluye desde el concentrado, con calcio añadido	47	0,68 g	11,3 g	0,12 g
Zumo de naranja, concentrado congelado, no mojados, diluido con 3 volumen de agua, con calcio añadido Frozen	37	0,6 g	8,5 g	0,06 g
Zumo de naranja, concentrado congelado, no mojados, no diluido, con calcio añadido Frozen	147	2,4 g	33,9 g	0,25 g
Zumo de naranja, concentrado congelado, no mojados, no diluido Frozen	148	2,4 g	35,2 g	0,25 g
Zumo de naranja, sin pulpa, no fortificado, de concentrado, refrigerados	46	0,73 g	10,3 g	0,33 g
Zumo de naranja, sin pulpa, no fortificado, no de concentrado, refrigerados	45	0,81 g	10 g	0,36 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Bebidas, zumo de frutas cítricos, concentrado congelado Frozen	162	1,2 g	40,2 g	0,1 g
Bebidas, Bebida de naranja, tipo de desayuno, con jugo y pulpa, concentrado congelado Frozen	153	0,4 g	39 g	0 g
Liqueur	279	0 g	33,2 g	0,11 g
Bebe Tamarind	109	0,64 g	27,7 g	0,18 g
Pina Colada, nonalcoholic	128	0,47 g	25,6 g	2,8 g
Bebida alcohólica, licor, café, 63 pruebas	308	0,1 g	32,2 g	0,3 g
Liqueur, crema	296	0,15 g	33,5 g	2,7 g
Bebida alcohólica, pina colada, preparado-de-receta	174	0,42 g	22,7 g	1,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen zumo de naranja?

100 g of frozen zumo de naranja has 148 kcal. 1 taza (284 g): about 420 kcal. 1 fl oz (36 g): about 53 kcal.

How much protein is in frozen zumo de naranja?

Frozen zumo de naranja contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 6,8 g in 1 taza (284 g). About 6% of its calories come from protein. Compared with other zumo de citrus, that is among the highest quarter (median 0,68 g).

How many carbs are in frozen zumo de naranja?

Frozen zumo de naranja has 35,2 g of total carbohydrates per 100 g, including 1 g of fiber and 29,7 g of sugars.

How much fat is in frozen zumo de naranja?

Frozen zumo de naranja contains 0,25 g of fat per 100 g, of which 0,059 g is saturated (0,3% of the Daily Value).

What vitamins and minerals does frozen zumo de naranja contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (161% DV), Thiamin (B1) (23% DV), Folate (B9) (19% DV), Vitamina B6 (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen zumo de naranja?

100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.

Does zumo de naranja have the same nutrition frozen and raw?

No. Per 100 g, zumo de naranja, 100%, congelado, no reconstituido has 148 kcal, while zumo de naranja, crudo has 45 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709191. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.