Lemonade, fruta con sabor a bebida: Nutrition Facts
Generic food Bebidas
Lemonade, fruta con sabor a bebida contains 25 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 6 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas de frutas on FoodFactly, where the median is 44 kcal per 100 g across 49 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat C | 0,07 g | 0,1% |
| Saturated fat C | 0,012 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 12 mg | 0,5% |
| Total carbohydrates C | 6,6 g | 2% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 6,5 g | |
| Protein C | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 2,7 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0,001 mg | 0,1% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcio C | 4 mg | 0,3% |
| Iron C | 0,01 mg | 0,1% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 7 mg | 0,6% |
| Potasio C | 3 mg | 0,1% |
| Zinc C | 0,01 mg | 0,1% |
| Copper C | 0,011 mg | 1% |
| Selenio C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of bebidas de frutas (median 0,1 g)
- Fiber0 gin the lowest quarter of bebidas de frutas (median 0,1 g)
- Sugars6,5 gbelow the median for bebidas de frutas (median 9,4 g)
- Fat0,07 gabove the median for bebidas de frutas (median 0,06 g)
- Saturated fat0,012 gabove the median for bebidas de frutas (median 0,004 g)
- Sodium12 mgabove the median for bebidas de frutas (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,009 g |
|---|---|
| Grasa poliinsaturada C | 0,036 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,023 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,004 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,006 g |
| PUFA 18:3 C | 0,003 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 93,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Lemonade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemonade, concentrado congelado, blanco Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lemonade, concentrado congelado, blanco, preparado con agua Frozen | 40 | 0,07 g | 10,4 g | 0,04 g |
| Lemonade, concentrado congelado, rosa Frozen | 192 | 0,22 g | 48,9 g | 0,69 g |
| Lemonade, polvo, preparado con agua Dried or dry | 14 | 0 g | 3,6 g | 0,04 g |
| Lemonade, zumo de frutas | 46 | 0 g | 12,1 g | 0 g |
| Lemonade, concentrado congelado, no reconstituido Frozen | 196 | 0,22 g | 49,9 g | 0,7 g |
| Lemonade, zumo de frutas, luz | 21 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café, Turco | 27 | 0,11 g | 6,5 g | 0,04 g |
| Bebida de jugo de granada, 40-50% de jugo, luz | 27 | 0,08 g | 6,6 g | 0,14 g |
| Bebidas, té, verde, listo para beber, ginseng y miel, endulzada | 30 | 0 g | 7,2 g | 0,18 g |
| Tea, hielo, instantánea, negro, pre-sweetened con azúcar | 30 | 0,01 g | 7,3 g | 0,05 g |
| Bebida de jugo de frutas, noncitrus, carbonatado | 33 | 0,07 g | 7,7 g | 0,18 g |
| Bebidas, COCA-COLA, POWERADE, limón con sabor, listo para beber | 32 | 0 g | 7,8 g | 0,05 g |
| Bebida deportiva (Powerade) | 32 | 0 g | 7,8 g | 0,05 g |
| Café, Cuba | 34 | 0,11 g | 7,8 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lemonade?
100 g of lemonade has 25 kcal. 1 fl oz, con hielo (23 g): about 6 kcal. 1 fl oz, sin hielo (31 g): about 8 kcal. 1 fl oz, NFS (31 g): about 8 kcal.
How much protein is in lemonade?
Lemonade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz, con hielo (23 g). About 0% of its calories come from protein. Compared with other bebidas de frutas, that is in the lowest quarter (median 0,1 g).
How many carbs are in lemonade?
Lemonade has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in lemonade?
Lemonade contains 0,07 g of fat per 100 g, of which 0,012 g is saturated (0,1% of the Daily Value).
How much sodium is in lemonade?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Does lemonade have the same nutrition not specified and frozen?
No. Per 100 g, lemonade, fruta con sabor a bebida has 25 kcal, while lemonade, concentrado congelado, blanco has 196 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710571. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.