Calories in Kohlrabi, cocinado, hervido, drenaje, con sal
Generic food Cooked Verduras
Kohlrabi, cocinado, hervido, drenaje, con sal contains 29 kcal per 100 g. A typical serving of 1 taza de rodajas (165 g) provides about 48 kcal.
Roughly 77% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 60% of the Daily Value for Vitamina C and 15% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 29 kcal | |
| Total fat ? | 0,11 g | 0,1% |
| Saturated fat ? | 0,014 g | 0,1% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 257 mg | 11% |
| Total carbohydrates C | 6,7 g | 2% |
| Dietary fiber M | 1,1 g | 4% |
| Total sugars I | 2,8 g | |
| Protein ? | 1,8 g | 4% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C ? | 54 mg | 60% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,52 mg | 3% |
| Vitamina K I | 0,1 µg | 0,1% |
| Thiamin (B1) ? | 0,04 mg | 3% |
| Riboflavin (B2) ? | 0,02 mg | 2% |
| Niacin (B3) ? | 0,39 mg | 2% |
| Ácido pantoténico (B5) ? | 0,16 mg | 3% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 12 µg | 3% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline C | 13,2 mg | 2% |
| Calcio ? | 25 mg | 2% |
| Iron ? | 0,4 mg | 2% |
| Magnesio ? | 19 mg | 5% |
| Fósforo ? | 45 mg | 4% |
| Potasio ? | 340 mg | 7% |
| Zinc ? | 0,31 mg | 3% |
| Copper ? | 0,13 mg | 15% |
| Manganese ? | 0,14 mg | 6% |
| Selenio I | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 77%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for productos vegetales y vegetales (median 2 g)
- Fiber1,1 gin the lowest quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars2,8 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,11 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,014 gin the lowest quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium257 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,008 g |
|---|---|
| Grasa poliinsaturada ? | 0,053 g |
Amino acids (11)
| Tryptophan ? | 0,011 g |
|---|---|
| Threonine ? | 0,052 g |
| Isoleucine ? | 0,083 g |
| Leucine ? | 0,071 g |
| Lysine ? | 0,059 g |
| Metionina ? | 0,014 g |
| Cistino ? | 0,007 g |
| Phenylalanine ? | 0,041 g |
| Valine ? | 0,053 g |
| Arginine ? | 0,11 g |
| Histidina ? | 0,02 g |
Individual fatty acids (11)
| Ácido linoléico (omega-6, 18:2) ? | 0,022 g |
|---|---|
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,012 g |
| SFA 18:0 ? | 0,001 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,028 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
Carotenoids (7)
| Betacaroteno C | 21 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa C | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (10)
| Agua ? | 90,3 g |
|---|---|
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 121 kJ |
| Vitamina A, UI C | 35 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 12 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Kohlrabi
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kohlrabi, crudo Raw | 27 | 1,7 g | 6,2 g | 0,1 g |
| Kohlrabi, cocinado, hervido, drenaje, sin sal Cooked | 29 | 1,8 g | 6,7 g | 0,11 g |
| Kohlrabi, cocinado Cooked | 51 | 1,7 g | 6,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppers, dulce, verde, cocinado, hervido, drenaje, sin sal Cooked | 28 | 0,92 g | 6,7 g | 0,2 g |
| Peppers, dulce, verde, cocinado, hervido, drenaje, con sal Cooked | 26 | 0,92 g | 6,1 g | 0,2 g |
| Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, sin sal Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
| Squash, verano, torbellino y hechicero, congelado, cocinado, hervido, drenaje, con sal Cooked | 25 | 1,3 g | 5,5 g | 0,2 g |
| Tomatoes, rojo, maduración, enlatados, estofado Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Cebollas, congelado, todo el mundo, cocinado, hervido, drenaje, sin sal Cooked | 28 | 0,71 g | 6,7 g | 0,05 g |
| Cebollas, congelado, todo el mundo, cocinado, hervido, drenaje, con sal Cooked | 26 | 0,71 g | 6,1 g | 0,05 g |
| Squash, invierno, spaghetti, cocinado, hervido, drenaje, o horneados, sin sal Cooked | 27 | 0,66 g | 6,5 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked kohlrabi?
100 g of cooked kohlrabi has 29 kcal. 1 taza de rodajas (165 g): about 48 kcal.
How much protein is in cooked kohlrabi?
Cooked kohlrabi contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in 1 taza de rodajas (165 g). About 21% of its calories come from protein. Compared with other productos vegetales y vegetales, that is below the median (median 2 g).
How many carbs are in cooked kohlrabi?
Cooked kohlrabi has 6,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,8 g of sugars.
How much fat is in cooked kohlrabi?
Cooked kohlrabi contains 0,11 g of fat per 100 g, of which 0,014 g is saturated (0,1% of the Daily Value).
What vitamins and minerals does cooked kohlrabi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (60% DV) and copper (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked kohlrabi?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Does kohlrabi have the same nutrition cooked and raw?
No. Per 100 g, kohlrabi, cocinado, hervido, drenaje, con sal has 29 kcal, while kohlrabi, crudo has 27 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169357. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.