Calories in Layer dip
Generic food Sopas y salsas
Layer dip contains 146 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 22 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, otras salsas on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 11% of the Daily Value for calcio, 11% of the Daily Value for selenio and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 11,3 g | 14% |
| Saturated fat C | 5,1 g | 25% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 538 mg | 23% |
| Total carbohydrates C | 6,7 g | 2% |
| Dietary fiber C | 2,1 g | 8% |
| Total sugars C | 1,7 g | |
| Protein C | 5,4 g | 11% |
| Vitamina A C | 82 µg | 9% |
| Vitamina C C | 5 mg | 6% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,91 mg | 6% |
| Vitamina K C | 5,9 µg | 5% |
| Thiamin (B1) C | 0,043 mg | 4% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 0,59 mg | 4% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 20 µg | 5% |
| Vitamina B12 C | 0,17 µg | 7% |
| Choline C | 14,5 mg | 3% |
| Calcio C | 142 mg | 11% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 114 mg | 9% |
| Potasio C | 227 mg | 5% |
| Zinc C | 0,86 mg | 8% |
| Copper C | 0,095 mg | 11% |
| Selenio C | 5,9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for dips, gravies, otras salsas (median 3,8 g)
- Fiber2,1 gin the top quarter of dips, gravies, otras salsas (median 0,3 g)
- Sugars1,7 gbelow the median for dips, gravies, otras salsas (median 2 g)
- Fat11,3 gbelow the median for dips, gravies, otras salsas (median 13,3 g)
- Saturated fat5,1 gabove the median for dips, gravies, otras salsas (median 3,9 g)
- Sodium538 mgbelow the median for dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,074 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,73 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 139 µg |
|---|---|
| Lycopene C | 1.330 µg |
| Lutein + zeaxantina C | 140 µg |
| Retinol C | 70 µg |
| Caroteno, alfa C | 19 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 74,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Salsa de Alfredo con carne y verduras agregadas | 148 | 6,5 g | 2,2 g | 12,5 g |
| Salsa de Alfredo con aves de corral y verduras agregadas | 133 | 6,8 g | 2,2 g | 10,8 g |
| Salsa de Alfredo con mariscos y verduras agregadas | 122 | 5,9 g | 2,7 g | 9,7 g |
| Dip, salsa con queso, queso y salsa media | 143 | 3,1 g | 11,1 g | 9,5 g |
| Queso con pimienta chili | 143 | 3,1 g | 11,1 g | 9,5 g |
| Espinacas dip, yogur | 159 | 7 g | 3,6 g | 13 g |
| Dip de cebolla, yogur | 160 | 6,8 g | 4,1 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in layer dip?
100 g of layer dip has 146 kcal. 1 cucharada (15 g): about 22 kcal. 1 contenedor individual (70 g): about 102 kcal.
How much protein is in layer dip?
Layer dip contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 0,81 g in 1 cucharada (15 g). About 14% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is above the median (median 3,8 g).
How many carbs are in layer dip?
Layer dip has 6,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,7 g of sugars.
How much fat is in layer dip?
Layer dip contains 11,3 g of fat per 100 g, of which 5,1 g is saturated (25% of the Daily Value).
What vitamins and minerals does layer dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (11% DV), selenio (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in layer dip?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707401. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.