Calories in Schichtdip
Generic food Suppen und Saucen
Schichtdip contains 146 kcal per 100 g. A typical serving of 1 Esslöffel (15 g) provides about 22 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Dips, gravies, andere Soßen on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 11 % of the Daily Value for Calcium, 11 % of the Daily Value for Selen and 11 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 538 mg | 23 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 1,7 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 82 µg | 9 % |
| Vitamin C C | 5 mg | 6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,91 mg | 6 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,59 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 14,5 mg | 3 % |
| Calcium C | 142 mg | 11 % |
| Eisen C | 1,1 mg | 6 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 114 mg | 9 % |
| Kalium C | 227 mg | 5 % |
| Zink C | 0,86 mg | 8 % |
| Kupfer C | 0,095 mg | 11 % |
| Selen C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for Dips, gravies, andere Soßen (median 3,8 g)
- Fiber2,1 gin the top quarter of Dips, gravies, andere Soßen (median 0,3 g)
- Sugars1,7 gbelow the median for Dips, gravies, andere Soßen (median 2 g)
- Fat11,3 gbelow the median for Dips, gravies, andere Soßen (median 13,3 g)
- Saturated fat5,1 gabove the median for Dips, gravies, andere Soßen (median 3,9 g)
- Sodium538 mgbelow the median for Dips, gravies, andere Soßen (median 541 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,73 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,11 g |
| SFA 8:0 C | 0,074 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,73 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,074 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 139 µg |
|---|---|
| Lycopin C | 1.330 µg |
| Lutein + Zeaxanthin C | 140 µg |
| Retinol C | 70 µg |
| Carotin, alpha C | 19 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Wasser C | 74,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Alfredo-Sauce mit Fleisch und Gemüsezusatz | 148 | 6,5 g | 2,2 g | 12,5 g |
| Alfredo-Sauce mit Geflügel und Gemüsezusatz | 133 | 6,8 g | 2,2 g | 10,8 g |
| Alfredo-Sauce mit Meeresfrüchten und Gemüsezusatz | 122 | 5,9 g | 2,7 g | 9,7 g |
| Dip, salsa con queso, käse und Salsamedium | 143 | 3,1 g | 11,1 g | 9,5 g |
| Käse-Dip mit Chili-Pfeffer | 143 | 3,1 g | 11,1 g | 9,5 g |
| Spinatdiplomat, joghurt auf Basis | 159 | 7 g | 3,6 g | 13 g |
| Zwiebeltaucher, joghurt auf Basis | 160 | 6,8 g | 4,1 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schichtdip?
100 g of Schichtdip has 146 kcal. 1 Esslöffel (15 g): about 22 kcal. 1 Einzelbehälter (70 g): about 102 kcal.
How much protein is in Schichtdip?
Schichtdip contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,81 g in 1 Esslöffel (15 g). About 14 % of its calories come from protein. Compared with other Dips, gravies, andere Soßen, that is above the median (median 3,8 g).
How many carbs are in Schichtdip?
Schichtdip has 6,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,7 g of sugars.
How much fat is in Schichtdip?
Schichtdip contains 11,3 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Schichtdip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV), Selen (11 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schichtdip?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707401. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.