Calories in Dip, salsa con queso, queso y salsa media
Generic food Sopas y salsas
Dip, salsa con queso, queso y salsa media contains 143 kcal per 100 g. A typical serving of 2 tbsp (30 g) provides about 43 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 16% of the Daily Value for fósforo, 15% of the Daily Value for Vitamina K and 12% of the Daily Value for Vitamina E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat M | 9,5 g | 12% |
| Saturated fat C | 2,5 g | 12% |
| Trans fat C | 0,097 g | |
| Cholesterol M | 9 mg | 3% |
| Sodium M | 796 mg | 35% |
| Total carbohydrates C | 11,1 g | 4% |
| Dietary fiber M | 0,7 g | 3% |
| Total sugars M | 2 g | |
| Protein M | 3,1 g | 6% |
| Vitamina A ? | 33 µg | 4% |
| Vitamina C M | 0,4 mg | 0,4% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E M | 1,9 mg | 12% |
| Vitamina K M | 17,6 µg | 15% |
| Thiamin (B1) M | 0,012 mg | 1% |
| Riboflavin (B2) M | 0,065 mg | 5% |
| Niacin (B3) M | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) M | 0,57 mg | 11% |
| Vitamina B6 M | 0,043 mg | 3% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 0,25 µg | 10% |
| Choline C | 7,9 mg | 1% |
| Calcio M | 98 mg | 8% |
| Iron M | 0,14 mg | 0,8% |
| Magnesio M | 8 mg | 2% |
| Fósforo M | 200 mg | 16% |
| Potasio M | 105 mg | 2% |
| Zinc M | 0,41 mg | 4% |
| Copper M | 0,004 mg | 0,4% |
| Manganese M | 0,019 mg | 0,8% |
| Selenio M | 3,2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for sopas, sauces y gravies (median 2,2 g)
- Sugars2 gabove the median for sopas, sauces y gravies (median 1,9 g)
- Fat9,5 gin the top quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat2,5 gin the top quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium796 mgin the top quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,8 g |
|---|---|
| Grasa poliinsaturada C | 3,6 g |
Sugars and starch (7)
| Starch M | 4,9 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,26 g |
| Fructosa M | 0,21 g |
| Lactose M | 1,5 g |
| Maltose M | 0,03 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,31 g |
| Ácido linoléico (omega-6, 18:2) ? | 3,3 g |
| SFA 4:0 M | 0,053 g |
| SFA 6:0 M | 0,038 g |
| SFA 8:0 M | 0,027 g |
| SFA 10:0 M | 0,069 g |
| SFA 12:0 M | 0,074 g |
| SFA 14:0 M | 0,24 g |
| SFA 16:0 M | 1,3 g |
| SFA 18:0 M | 0,56 g |
| SFA 20:0 M | 0,032 g |
| MUFA 18:1 ? | 2,6 g |
| PUFA 18:3 ? | 0,32 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,018 g |
| MUFA 14:1 M | 0,019 g |
| MUFA 16:1 ? | 0,055 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,047 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,001 g |
| SFA 15:0 M | 0,026 g |
| SFA 17:0 M | 0,02 g |
| SFA 24:0 M | 0,012 g |
| TFA 16:1 t M | 0,008 g |
| TFA 18:1 t M | 0,061 g |
| TFA 22:1 t M | 0,001 g |
| TFA 18:2 t no se define ulteriormente M | 0,027 g |
| PUFA 18:2 CLA M | 0,018 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,047 g |
| MUFA 18:1 c M | 2,6 g |
| PUFA 18:2 n-6 c,c M | 3,3 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,006 g |
| MUFA 17:1 M | 0,008 g |
| PUFA 20:3 ? | 0,002 g |
| Ácidos grasos, trans-monoenoico total C | 0,07 g |
| Ácidos grasos, trans-polienoico total C | 0,027 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 112 µg |
|---|---|
| Lycopene M | 300 µg |
| Lutein + zeaxantina M | 67 µg |
| Retinol M | 22 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 30 µg |
| Tocopherol, beta M | 0,13 mg |
| Tocopherol, gamma M | 6,4 mg |
| Tocopherol, delta M | 0,99 mg |
| Tocotrienol, alfa M | 0,06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,08 mg |
| Tocotrienol, delta M | 0,03 mg |
Other components (13)
| Agua M | 73,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2,5 g |
| Theobromine C | 0 mg |
| Energy C | 597 kJ |
| Vitamina A, UI ? | 287 IU |
| Vitamina K (Menaquinona-4) M | 0,2 µg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Betaine M | 0,2 mg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Dip
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, bean, sabor original | 119 | 5,4 g | 15,9 g | 3,7 g |
| Dip, FRITO'S, bean, sabor original | 119 | 5,4 g | 15,9 g | 3,7 g |
| Dip, TOSTITOS, salsa con queso, médium mediano | 133 | 2,9 g | 11,7 g | 8,3 g |
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso con pimienta chili | 143 | 3,1 g | 11,1 g | 9,5 g |
| Sauce, casera, blanco, médium mediano | 147 | 3,8 g | 9,2 g | 10,6 g |
| Salsa blanca o salsa | 144 | 3,8 g | 9,2 g | 10,2 g |
| Gravy, vegetariano | 144 | 3,8 g | 9,2 g | 10,2 g |
| Soup, patata con carne | 109 | 3,8 g | 8,8 g | 6,4 g |
| Layer dip | 146 | 5,4 g | 6,7 g | 11,3 g |
| Dip de queso | 163 | 3,1 g | 7,9 g | 13,3 g |
| Salsa de queso | 163 | 3,1 g | 7,9 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dip?
100 g of dip has 143 kcal. 2 tbsp (30 g): about 43 kcal. 0,5 tazas (125 g): about 179 kcal.
How much protein is in dip?
Dip contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 0,94 g in 2 tbsp (30 g). About 9% of its calories come from protein. Compared with other sopas, sauces y gravies, that is above the median (median 2,2 g).
How many carbs are in dip?
Dip has 11,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2 g of sugars.
How much fat is in dip?
Dip contains 9,5 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (16% DV), Vitamina K (15% DV), Vitamina E (12% DV), Ácido pantoténico (B5) (11% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dip?
100 g contains 796 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174068. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.