Calories in Layer dip
Generic food Soups and Sauces
Layer dip contains 146 kcal per 100 g. A typical serving of 1 tablespoon (15 g) provides about 22 kcal.
Roughly 68% of its calories come from fat, with 18% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 11% of the Daily Value for calcium, 11% of the Daily Value for selenium and 11% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 11.3 g | 14% |
| Saturated fat C | 5.1 g | 25% |
| Cholesterol C | 23 mg | 8% |
| Sodium C | 538 mg | 23% |
| Total carbohydrates C | 6.7 g | 2% |
| Dietary fiber C | 2.1 g | 8% |
| Total sugars C | 1.7 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 82 µg | 9% |
| Vitamin C C | 5 mg | 6% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.91 mg | 6% |
| Vitamin K C | 5.9 µg | 5% |
| Thiamin (B1) C | 0.043 mg | 4% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 0.59 mg | 4% |
| Vitamin B6 C | 0.11 mg | 6% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 14.5 mg | 3% |
| Calcium C | 142 mg | 11% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 114 mg | 9% |
| Potassium C | 227 mg | 5% |
| Zinc C | 0.86 mg | 8% |
| Copper C | 0.095 mg | 11% |
| Selenium C | 5.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 18%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gabove the median for dips, gravies, other sauces (median 3.8 g)
- Fiber2.1 gin the top quarter of dips, gravies, other sauces (median 0.3 g)
- Sugars1.7 gbelow the median for dips, gravies, other sauces (median 2 g)
- Fat11.3 gbelow the median for dips, gravies, other sauces (median 13.3 g)
- Saturated fat5.1 gabove the median for dips, gravies, other sauces (median 3.9 g)
- Sodium538 mgbelow the median for dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4 g |
|---|---|
| Polyunsaturated fat C | 0.73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.61 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.11 g |
| SFA 8:0 C | 0.074 g |
| SFA 10:0 C | 0.18 g |
| SFA 12:0 C | 0.23 g |
| SFA 14:0 C | 0.73 g |
| SFA 16:0 C | 2.6 g |
| SFA 18:0 C | 0.82 g |
| MUFA 18:1 C | 3.9 g |
| PUFA 18:3 C | 0.074 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 139 µg |
|---|---|
| Lycopene C | 1,330 µg |
| Lutein + zeaxanthin C | 140 µg |
| Retinol C | 70 µg |
| Carotene, alpha C | 19 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 74.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, cheese, ready-to-serve | 174 | 6.7 g | 6.8 g | 13.3 g |
| Alfredo sauce with meat and added vegetables | 148 | 6.5 g | 2.2 g | 12.5 g |
| Alfredo sauce with poultry and added vegetables | 133 | 6.8 g | 2.2 g | 10.8 g |
| Alfredo sauce with seafood and added vegetables | 122 | 5.9 g | 2.7 g | 9.7 g |
| Dip, salsa con queso, cheese and salsa- medium | 143 | 3.1 g | 11.1 g | 9.5 g |
| Cheese dip with chili pepper | 143 | 3.1 g | 11.1 g | 9.5 g |
| Spinach dip, yogurt based | 159 | 7 g | 3.6 g | 13 g |
| Onion dip, yogurt based | 160 | 6.8 g | 4.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in layer dip?
100 g of layer dip has 146 kcal. 1 tablespoon (15 g): about 22 kcal. 1 individual container (70 g): about 102 kcal.
How much protein is in layer dip?
Layer dip contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.81 g in 1 tablespoon (15 g). About 14% of its calories come from protein. Compared with other dips, gravies, other sauces, that is above the median (median 3.8 g).
How many carbs are in layer dip?
Layer dip has 6.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.7 g of sugars.
How much fat is in layer dip?
Layer dip contains 11.3 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
What vitamins and minerals does layer dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV), selenium (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in layer dip?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707401. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.