Calories in Lagdip
Generic food Suppe og saucer
Lagdip contains 146 kcal per 100 g. A typical serving of 1 spiseskefuld (15 g) provides about 22 kcal.
Roughly 68 % of its calories come from fat, with 18 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in dipper, gravies og andre saucer on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 11 % of the Daily Value for calcium, 11 % of the Daily Value for selen and 11 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 11,3 g | 14 % |
| Saturated fat C | 5,1 g | 25 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 538 mg | 23 % |
| Total carbohydrates C | 6,7 g | 2 % |
| Dietary fiber C | 2,1 g | 8 % |
| Total sugars C | 1,7 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 82 µg | 9 % |
| Vitamin C C | 5 mg | 6 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,91 mg | 6 % |
| Vitamin K C | 5,9 µg | 5 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,59 mg | 4 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 20 µg | 5 % |
| Vitamin B12 C | 0,17 µg | 7 % |
| Cholin C | 14,5 mg | 3 % |
| Calcium C | 142 mg | 11 % |
| Jern C | 1,1 mg | 6 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 114 mg | 9 % |
| Kalium C | 227 mg | 5 % |
| Zink C | 0,86 mg | 8 % |
| Kobber C | 0,095 mg | 11 % |
| Selen C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 18 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gabove the median for dipper, gravies og andre saucer (median 3,8 g)
- Fiber2,1 gin the top quarter of dipper, gravies og andre saucer (median 0,3 g)
- Sugars1,7 gbelow the median for dipper, gravies og andre saucer (median 2 g)
- Fat11,3 gbelow the median for dipper, gravies og andre saucer (median 13,3 g)
- Saturated fat5,1 gabove the median for dipper, gravies og andre saucer (median 3,9 g)
- Sodium538 mgbelow the median for dipper, gravies og andre saucer (median 541 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4 g |
|---|---|
| Polyumættet fedt C | 0,73 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,61 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,11 g |
| SFA 8: 0 C | 0,074 g |
| SFA 10: 0 C | 0,18 g |
| SFA 12: 0 C | 0,23 g |
| SFA 14: 0 C | 0,73 g |
| SFA 16: 0 C | 2,6 g |
| SFA 18: 0 C | 0,82 g |
| MUFA 18: 1 C | 3,9 g |
| PUFA 18: 3 C | 0,074 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,24 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,022 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 139 µg |
|---|---|
| Lycopen C | 1.330 µg |
| Lutein + zeaxanthin C | 140 µg |
| Retinol C | 70 µg |
| Caroten, alfa C | 19 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Vand C | 74,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, ost, ready- to- serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Alfredo sauce med kød og tilsat grøntsager | 148 | 6,5 g | 2,2 g | 12,5 g |
| Alfredo sauce med fjerkræ og tilsatte grøntsager | 133 | 6,8 g | 2,2 g | 10,8 g |
| Alfredo sauce med skaldyr og tilsat grøntsager | 122 | 5,9 g | 2,7 g | 9,7 g |
| Dip, salsa conqueso, ost og salsa-medium | 143 | 3,1 g | 11,1 g | 9,5 g |
| Ostedip med chilipeber | 143 | 3,1 g | 11,1 g | 9,5 g |
| Spinatdip, yoghurtbaseret | 159 | 7 g | 3,6 g | 13 g |
| Oniondip, yoghurtbaseret | 160 | 6,8 g | 4,1 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lagdip?
100 g of lagdip has 146 kcal. 1 spiseskefuld (15 g): about 22 kcal. 1 enkeltbeholder (70 g): about 102 kcal.
How much protein is in lagdip?
Lagdip contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,81 g in 1 spiseskefuld (15 g). About 14 % of its calories come from protein. Compared with other dipper, gravies og andre saucer, that is above the median (median 3,8 g).
How many carbs are in lagdip?
Lagdip has 6,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,7 g of sugars.
How much fat is in lagdip?
Lagdip contains 11,3 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
What vitamins and minerals does lagdip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11 % DV), selen (11 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lagdip?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707401. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.