Calories in Dip de cebolla, yogurt
Generic food Sopas y salsas
Dip de cebolla, yogurt contains 160 kcal per 100 g. A typical serving of 1 cucharada (15 g) provides about 24 kcal.
Roughly 73% of its calories come from fat, with 17% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dips, gravies, otras salsas on FoodFactly (163 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamina K, 18% of the Daily Value for Vitamina B12 and 15% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat C | 12,9 g | 17% |
| Saturated fat C | 2,7 g | 14% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 507 mg | 22% |
| Total carbohydrates C | 4,1 g | 1% |
| Dietary fiber C | 0,2 g | 0,7% |
| Total sugars C | 3,4 g | |
| Protein C | 6,8 g | 14% |
| Vitamina A C | 66 µg | 7% |
| Vitamina C C | 1,1 mg | 1% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,53 mg | 4% |
| Vitamina K C | 25 µg | 21% |
| Thiamin (B1) C | 0,041 mg | 3% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 0,15 mg | 0,9% |
| Vitamina B6 C | 0,054 mg | 3% |
| Folate (B9) C | 10 µg | 3% |
| Vitamina B12 C | 0,42 µg | 18% |
| Choline C | 17,7 mg | 3% |
| Calcio C | 93 mg | 7% |
| Iron C | 0,08 mg | 0,4% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 105 mg | 8% |
| Potasio C | 126 mg | 3% |
| Zinc C | 0,47 mg | 4% |
| Copper C | 0,019 mg | 2% |
| Selenio C | 8,2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 10%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of dips, gravies, otras salsas (median 3,8 g)
- Fiber0,2 gbelow the median for dips, gravies, otras salsas (median 0,3 g)
- Sugars3,4 gabove the median for dips, gravies, otras salsas (median 2 g)
- Fat12,9 gbelow the median for dips, gravies, otras salsas (median 13,3 g)
- Saturated fat2,7 gbelow the median for dips, gravies, otras salsas (median 3,9 g)
- Sodium507 mgbelow the median for dips, gravies, otras salsas (median 541 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,9 g |
|---|---|
| Grasa poliinsaturada C | 6,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,027 g |
| SFA 8:0 C | 0,018 g |
| SFA 10:0 C | 0,049 g |
| SFA 12:0 C | 0,048 g |
| SFA 14:0 C | 0,16 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,84 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,037 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 66 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 74,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Dip de cebolla
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip de cebolla, ordinario | 346 | 2,2 g | 3,9 g | 35,8 g |
| Dip de cebolla, luz | 166 | 2 g | 11,9 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas dip, yogur | 159 | 7 g | 3,6 g | 13 g |
| Welsh rarebit | 165 | 7,5 g | 6,3 g | 12,3 g |
| Salsa de Alfredo con carne y verduras agregadas | 148 | 6,5 g | 2,2 g | 12,5 g |
| Salsa de Alfredo con aves de corral | 156 | 6,9 g | 1,4 g | 13,6 g |
| Salsa de Alfredo con mariscos | 145 | 5,9 g | 2 g | 12,5 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Salsa de Alfredo con aves de corral y verduras agregadas | 133 | 6,8 g | 2,2 g | 10,8 g |
| Chipotle dip, yogur | 189 | 7,9 g | 3,3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dip de cebolla?
100 g of dip de cebolla has 160 kcal. 1 cucharada (15 g): about 24 kcal. 1 contenedor individual (70 g): about 112 kcal.
How much protein is in dip de cebolla?
Dip de cebolla contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in 1 cucharada (15 g). About 17% of its calories come from protein. Compared with other dips, gravies, otras salsas, that is among the highest quarter (median 3,8 g).
How many carbs are in dip de cebolla?
Dip de cebolla has 4,1 g of total carbohydrates per 100 g, including 0,2 g of fiber and 3,4 g of sugars.
How much fat is in dip de cebolla?
Dip de cebolla contains 12,9 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
What vitamins and minerals does dip de cebolla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (21% DV), Vitamina B12 (18% DV), selenio (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dip de cebolla?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705445. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.